Capital Chiropractic Centre

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Capital Chiropractic Centre

Headache or migraine — which one are you experiencing? 🤔Many people use the terms interchangeably, but migraines are muc...
04/08/2026

Headache or migraine — which one are you experiencing? 🤔

Many people use the terms interchangeably, but migraines are much more than "just a headache."

While both can be painful, understanding the differences may help you identify patterns and know when it's time to seek support.

Here's what to look out for:

🧠 Pain Location
‣ Headaches are often felt on both sides of the head.
‣ Migraines commonly occur on one side (although they can affect both).

⚡ Symptoms
‣ Headaches may feel dull, tight, or pressure-like.
‣ Migraines can include throbbing pain and may impact daily activities.

⏰ Duration
‣ Headaches can last from 30 minutes to several hours.
‣ Migraines may last anywhere from 4 to 72 hours.

💡 Light Sensitivity
‣ Not typically associated with most headaches.
‣ A common symptom experienced during migraines.

🤢 Nausea
‣ Uncommon with general headaches.
‣ Frequently reported by people experiencing migraines.

Did you know? Some headaches — particularly those related to neck tension, posture, and muscle tightness — may have a musculoskeletal component.

Chiropractors assess factors such as spinal movement, posture, and nervous system function to help identify potential contributing factors.

Join us at our upcoming Navigating Headaches: A Holistic Approach Workshop to learn more about the different types of headaches, common triggers, and the connection between your neck, posture, and nervous system.

📅 19 August 2026 (Wednesday)
🕡 6:30 PM
📍 Capital Chiropractic Centre

Save this post for future reference — and tag someone who always says, "It's probably just a headache!" 💙

Don’t forget to DM us to reserve your spot at our upcoming workshop!

* This workshop provides general educational information only and does not replace individual medical advice, diagnosis or treatment. Chiropractic care is not appropriate for every headache presentation.

Do you know what type of headache you're experiencing? 🤔Not all headaches are the same — and understanding the differenc...
02/08/2026

Do you know what type of headache you're experiencing? 🤔

Not all headaches are the same — and understanding the difference can be the first step towards finding the right support.

In this post, we're exploring 5️⃣ common types of headaches:
◎ Tension Headache
◎ Migraine
◎ Cervicogenic Headache
◎ Cluster Headache
◎ Sinus Headache

While headaches can be common, they're not something you should simply "put up with." Your body may be trying to tell you something.

If you're experiencing recurring headaches, pay attention to:
✔ When they occur
✔ Where the pain is located
✔ What triggers them
✔ How often they happen

The more you know about your symptoms, the better equipped you'll be to take action.

Are your headaches trying to tell you something? 🧠

Join us at our upcoming Navigating Headaches: A Holistic Approach Workshop to discover how your neck, posture, and nervous system may be connected to your headache patterns, and learn practical strategies to support your health.

📅 19 August 2026 (Wednesday)
🕡 6:30 PM
📍 Capital Chiropractic Centre

Save this post for future reference and share it with someone who always says, "It's just a headache." 🌟

Don’t forget to DM us to reserve your spot at our upcoming workshop! 💙

* This workshop provides general educational information only and does not replace individual medical advice, diagnosis or treatment. Chiropractic care is not appropriate for every headache presentation.

☀️ Did you know your morning routine can influence how well you sleep at night?Better sleep doesn't only start when your...
30/07/2026

☀️ Did you know your morning routine can influence how well you sleep at night?

Better sleep doesn't only start when your head hits the pillow. The habits you build throughout the day help set your body's natural rhythm and prepare you for a better night's rest.

Here are 5 simple morning habits to support better sleep:

☀️ Get natural sunlight
Morning light helps regulate your body's internal clock and supports a healthy sleep-wake cycle.

🚶 Move your body
Regular movement can help reduce stress, improve energy, and support more restful sleep.

🥣 Eat a balanced breakfast
A nourishing start to your day provides your body with the fuel it needs to function well.

💧 Stay hydrated
Proper hydration supports overall health and helps your body feel its best throughout the day.

⏰ Keep a consistent wake-up time
A regular wake-up routine helps train your body to maintain a healthy sleep pattern.

Small changes during the day can create big improvements at night. 💙

Want more practical tips for improving your sleep? Comment "SLEEP" below and we'll send you our Sleep Better Workshop handout!

If stress, tension, or discomfort is affecting your sleep, book an appointment with our team at Capital Chiro and take the first step towards better wellbeing.

📞 Call us on 0411 735 741 or send us a DM to book your appointment.

28/07/2026

🌙 What an incredible evening at our Sleep Better Workshop!

A huge thank you to everyone who joined us for this fully booked event. It was fantastic to see so many people eager to learn how to improve their sleep, support their spine, and prioritise their wellbeing. 💙

Throughout the evening, we explored:
✨ How sleeping positions can affect your spine, posture, and comfort
✨ Common sleep habits that may be impacting your sleep quality
✨ How chiropractic care can support better sleep and overall wellbeing
✨ Tips for choosing the right pillow for your body and sleeping style

One of the highlights of the night? Our interactive pillow station! 🛌 Attendees brought photos of themselves sleeping on their own pillows and had the opportunity to try different pillows while receiving personalised advice from our chiropractors.

There were plenty of great questions, hands-on demonstrations, and meaningful conversations — making it a fun and engaging evening for everyone involved. 🎉

Missed out on this workshop? Don't worry!
Comment "SLEEP" below and we'll send you a copy of the workshop handout. 💙

And if you're waking up with neck pain, headaches, or feeling less than refreshed, our team is here to help. Send us a DM or book an appointment to learn how chiropractic care may support better sleep and overall health.

A big thank you to everyone who joined us at our Sleep Better Workshop! We loved sharing practical tips and discussing h...
26/07/2026

A big thank you to everyone who joined us at our Sleep Better Workshop! We loved sharing practical tips and discussing how quality sleep can make a difference to your overall health and wellbeing. 💙

As we discussed during the workshop, getting 8 hours of sleep doesn't always mean you're getting quality sleep. If you're waking up feeling exhausted, there could be other factors at play.

Swipe through to learn about some common reasons why you may still feel tired after a full night's sleep:

✨ Poor sleep quality vs. sleep quantity
✨ Stress and elevated cortisol levels
✨ Sleep interruptions throughout the night
✨ Pain or discomfort affecting your rest
✨ An inconsistent sleep schedule

The good news? Small changes to your daily habits can help improve the quality of your sleep and leave you feeling more refreshed each morning.

If you missed the workshop, don't worry — comment "SLEEP" below and we'll send you a copy of the workshop handout! 💙

Tell us in the comments: How many hours of sleep do you usually get each night? 👇

23/07/2026

Just one little reminder before we get started... 😆

Sometimes our patients are so curious about what’s happening that they forget one tiny thing...

👀 Close your eyes! 😂

Don’t worry, we’ve got you! A gentle reminder, a good laugh, and then it’s time to relax and let the adjustment do its magic. 💆‍♀️✨

Tag someone who would definitely forget to close their eyes! 👇

Think you know everything about sleep? 😴 Think again!There are many common sleep myths that can quietly affect the quali...
21/07/2026

Think you know everything about sleep? 😴 Think again!

There are many common sleep myths that can quietly affect the quality of your rest.

💭 Myth: You can catch up on sleep on weekends 💤
✨ Fact: A consistent sleep routine helps support your body's natural rhythm and overall sleep quality.

💭 Myth: Alcohol helps you sleep better 🍷
✨ Fact: While it may help you fall asleep faster, alcohol can disrupt your sleep cycle and reduce restful sleep.

💭 Myth: Snoring is always harmless 🥱
✨ Fact: Regular, loud snoring may be a sign that your sleep quality needs attention.

Want to learn more about creating healthier sleep habits and improving your sleep quality?

Join us TODAY for our Sleep Better Workshop!
📅 22 July (Wednesday)
🕡 6:30 PM
📍 Capital Chiropractic Centre

We'll share practical tips to help you understand your sleep, support your body, and make simple changes for better rest.

Limited spaces available — speak to our team on 0411 735 741 or send us a DM to join us tonight! 💙

Are your daily habits affecting the quality of your sleep? 🤔A good night's sleep is more than just feeling rested. 🛌 Qua...
19/07/2026

Are your daily habits affecting the quality of your sleep? 🤔

A good night's sleep is more than just feeling rested. 🛌 Quality sleep supports your physical health, mental wellbeing, energy levels, and overall quality of life.

But sometimes, small habits can quietly disrupt your sleep without you realising it.
Swipe through to discover 5️⃣ common sleep mistakes that may be affecting your rest:

📱 Blue Light Before Bed
Screens before bedtime can interfere with your body's natural sleep signals.

⏰ Inconsistent Sleep Schedule
Irregular sleep times can disrupt your body's internal clock.

☕ Caffeine & Alcohol Too Close to Bedtime
These can impact your ability to fall asleep and stay asleep.

🛏️ Poor Sleep Environment
Your pillow, mattress, and bedroom setup all play a role in your comfort and sleep quality.

🦴 Ignoring Your Spine Health
Tension, discomfort, and poor spinal alignment can make it harder to relax and find a comfortable sleeping position.

The good news? Small changes can create better sleep habits and help you wake up feeling more refreshed. 🌙

Want to learn more practical tips for improving your sleep? Join us at our Sleep Better Workshop!

📅 22 July (Wednesday)
🕡 6:30 PM
📍 Capital Chiropractic Centre

Learn simple and practical strategies to support better sleep, relaxation, and overall wellbeing. 💙

Limited spots available! Speak to our friendly team on 0411 735 741 or send us a DM to reserve your spot today!

Ever feel exhausted but your mind just won't slow down? A busy mind can make a restful night's sleep feel impossible. 🥱S...
16/07/2026

Ever feel exhausted but your mind just won't slow down? A busy mind can make a restful night's sleep feel impossible. 🥱

Stress and poor sleep often go hand in hand. When we're stressed, our body releases cortisol, making it harder to fall asleep and stay asleep. Then, a lack of quality sleep can leave us feeling even more stressed the next day.

The good news? Small, consistent habits can help break the cycle. 🔁

💙 Try box breathing before bed
🧘 Practice meditation to calm your mind
🚶 Go for a daily 20–30 minute walk
🛏️ Create a relaxing bedtime routine

👐 If pain or tension is keeping you awake, chiropractic care may help support better movement and relaxation.

If stress or sleep challenges are affecting your wellbeing, don't hesitate to seek support from a qualified mental health professional.

Want to learn more practical tips for improving your sleep? Join us at our Sleep Better Workshop and learn how to break the stress-sleep cycle and improve your sleep habits!

📅 Wednesday, 22 July
🕡 6:30 PM
📍 Capital Chiropractic Centre

Speak to our friendly team on 0411 735 741 or send us a DM to reserve your spot today! 💤

14/07/2026

Behind every great team is a whole lot of teamwork... and a whole lot of fun! 🎉

Last weekend, the Capital Chiro team came together for our Q3 Board Meeting. We spent time reflecting on the past year, planning, brainstorming, and setting exciting goals for the months ahead.

Did we remember to film behind the scenes? 😅 Nope... we were a little too busy!

But we did capture plenty of the fun moments:
🏨 A team staycation
🥢 An amazing modern Chinese feast
🧩 Taking on the Challenge Rooms together
💆‍♀️ Hotel room adjustments (because chiropractors never really stop being chiropractors!)
🎂 And of course, celebrating Dr Yoffie's birthday!

We're so grateful to work alongside such an incredible team who know how to work hard, support one another, and have a great laugh together. ❤️

🎉 If you haven't had the chance to wish Dr Yoffie a happy birthday yet, book your next appointment and surprise him with your birthday wishes—we're sure it'll make his day! 🥳

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 9am - 12pm

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