Capital Chiropractic Centre

Capital Chiropractic Centre You deserve to be your Best
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Capital Chiropractic Centre

We teach our kids to brush their teeth twice a day to prevent cavities. 🦷 But what are we teaching them about looking a...
14/06/2026

We teach our kids to brush their teeth twice a day to prevent cavities. 🦷 But what are we teaching them about looking after their spines? 🎒

Spinal hygiene starts early. Long before we experience adult back stiffness, we load our kids up with backpacks that feel like they're filled with bricks. Over time, that daily heavy lifting can lead to poor posture, joint strain, and chronic aches.

If you want to protect your child's spinal hygiene, start with a quick "Schoolbag Check."

Here are 4 non-negotiable rules for backpack safety:

1️⃣ The 10% Rule: A schoolbag should never weigh more than 10% of your child’s body weight. (If they weigh 30kg, keep the bag under 3kg!).

2️⃣ Always Double-Strap: "One-strapping" forces the spine to curve sideways to balance the uneven load. Insist on both straps, every time.

3️⃣ Keep it High & Tight: Adjust the shoulder straps so the bag rests against their mid-back, not sagging down past their lower back or hips.

4️⃣ Pack Strategically: Place the heaviest items (like laptops or textbooks) closest to their spine, and lighter items toward the outside.

But while you're busy teaching them spinal hygiene... who is looking after yours? 🧐

As adults, our "heavy schoolbags" look like laptops, groceries, toddlers, stress, and hours of sitting. Just like your teeth, your spine needs a daily care routine to release tension, decompress joints, and prevent "decay."

That’s why we’re hosting our "Brush Your Spine" Workshop.

We’ll teach you simple, realistic movement habits to undo the daily grind, release stubborn tension, and keep you moving pain-free.

🪥 Workshop Details:

Date: June 17 (Wednesday)
Time: 6:30 PM
Venue: Capital Chiropractic Centre

Invest in your family's health from the ground up. 💪🏼

👇 Spaces are limited! Send us a DM to reserve your spot!

11/06/2026

You brush your teeth every single day (hopefully twice!). 🦷✨ But when was the last time you actively cared for your spine? 👀

Most of us ignore our backs until they start screaming at us with stiffness, aches, or a thrown-out muscle. But just like dental hygiene, your spine needs daily, proactive care to prevent "decay" and keep you moving pain-free.

That’s why we’re hosting the "Brush Your Spine" Workshop — a practical, interactive session designed to give you a simple daily routine for your back.

What we are diving into:

✼ Posture & Desk Tips: Simple adjustments to survive the 9-to-5.
✼ Micro-Movement Moments: Quick habits for your busiest days.
✼ Breathing & Stress Resets: How to calm your nervous system and release muscle tension.
✼ Easy Mobility Habits: Realistic strategies you can actually stick to.

Who is this for?
Whether you’re an office worker glued to a screen, a parent lifting toddlers, a student, a tradie doing heavy labour, or just someone who feels chronically stiff, tight, and time-poor — this is for you.💙

Workshop Details:
📅 Date: June 17 (Wednesday)
⏰ Time: 6:30 PM
📍 Venue: Capital Chiropractic Centre

Drop the stiffness and start investing in your spinal health.
👇 Spaces are limited! Send us a DM to reserve your spot!

"Keep your back straight."How many times have you heard this advice when picking something up? And how many times have y...
09/06/2026

"Keep your back straight."

How many times have you heard this advice when picking something up? And how many times have you thought, "If only it were that simple"? 😩

Here’s the truth: your spine isn’t a rigid broomstick. It has natural, shock-absorbing curves. Forcing it to be perfectly "straight" under load can actually make you stiffer and more prone to injury.

Instead of focusing on "straight," your goal should be stable and supported.

Whether you’re lifting heavy barbells, heavy grocery bags, or your kids, the difference between a safe lift and a thrown-out back comes down to how well you can brace your core and hinge your hips.

Swipe through to see the Right vs. Wrong way to lift (and handle force) to protect your back:

❌ The Wrong Way: Bending from your lower back, letting your shoulders round forward, and letting your weight shift unevenly. This puts massive, unnecessary pressure straight onto your spinal discs.

✅ The Right Way: Hinging from your hips (sending your butt back like you're closing a car door), pulling your shoulders down to lock in your upper back, and bracing your core to protect your spine.

Learning how to handle weight safely changes everything. But before you load your body up, you need to build the daily habit of opening things up and releasing tension.

That’s why we created the "Brush Your Spine" Workshop. 🦷✨

Think of it like daily dental hygiene, but for your back. We are breaking down simple, daily movement habits designed to help you decompress your joints, balance muscle tension, and protect your body from the daily grind so you can move pain-free.

🪥 Workshop Details:
Date: June 17 (Wednesday)
Time: 6:30 PM
Venue: Capital Chiropractic Centre

Drop the guesswork and protect your back. 💙

👇 Send us a DM to reserve your spot before they’re gone!

Is sitting actually the new smoking? 🚬 Let’s be real: your 9-to-5 desk job isn’t doing your posture any favors. If you s...
07/06/2026

Is sitting actually the new smoking? 🚬 Let’s be real: your 9-to-5 desk job isn’t doing your posture any favors. If you spend all day hunched over a laptop, your spine is practically begging for a reset.

The sedentary struggle is real. 🛋️ Swipe through for 4 simple ways to save your spine from the daily grind today:

1️⃣ The 30-Minute Rule: Stand up and shake it out every half hour.

2️⃣ Eye-Level Screens: Stop looking down; bring the tech to you.

3️⃣ Glute Activations: Wake up your hips to support your lower back.

4️⃣ Spinal Hygiene: Move your vertebrae through their full range of motion.

But don’t stop there. If you’re ready to undo the slouch and bulletproof your back, you need to learn how to "Brush Your Spine". 🦷✨

Just like you brush your teeth every day to prevent decay, your spine needs daily care to prevent stiffness.

✨ Join our upcoming "Brush Your Spine" Workshop! ✨
We’re breaking down the exact daily mobility habits to keep you pain-free, fluid, and standing tall. Learn how to unlock your back and boost your energy.

🪥Workshop details:
Date: 17 June (Wednesday)
Time: 6:30 PM
Venue: Capital Chiropractic Centre

Spots are limited — drop a comment below or send us a DM to grab your spot before they’re gone!

Did you know that June is dedicated to raising awareness for Scoliosis? It’s the perfect time to talk about spinal healt...
04/06/2026

Did you know that June is dedicated to raising awareness for Scoliosis? It’s the perfect time to talk about spinal health, especially for our growing kids and teens.

Scoliosis often creeps up during those pre-teen growth spurts, and because it's usually painless at first, the signs can be easy to miss. Early detection is a game-changer! 👀

Keep an eye out for these 5 common indicators:

1️⃣ Uneven Shoulders: Does one shoulder blade look more prominent or sit higher than the other?

2️⃣ The "Hanging" Test: When they stand straight, does one arm hang further away from the body than the other?

3️⃣ Uneven Hips: Does one hip seem to "pop" out or sit higher, making waistlines look asymmetrical?

4️⃣ A Leaning Tower: Does their body seem to tilt slightly to one side rather than staying centered over the pelvis?

5️⃣ The Rib Hump: Have them lean forward (The Adam’s Forward Bend Test). Do you notice a protrusion or "hump" on one side of the ribs?

Don’t leave it to guesswork! 🛡️

If you’ve noticed any of these signs — or if it’s just been a while since their last check-up — we’re here to help. 💙 A professional posture check can provide peace of mind and ensure your child’s spine is developing exactly as it should.

Book a consultation with our team today:
🔗 Click the link in our bio 📞 Call us at 0411 735 741

02/06/2026

Would you notice if your shoulders slowly became uneven over time? 🤨

Just like brushing your teeth keeps cavities away, checking your spinal alignment is a non-negotiable habit for your everyday health.

Small changes — like uneven shoulders, tilted hips, or a slight twist in your spine — can quietly build up without you even realizing it.

Think of a scoliosis check-up as the ultimate dental check for your back! 🦷✨

If you want to master the art of spinal hygiene and learn how to keep your body moving beautifully, join us for our upcoming "Brush Your Spine" Workshop. It’s time to give your spine the same daily love you give your teeth.

🪥Workshop details:
Date: 17 June (Wednesday)
Time: 6:30 PM
Venue: Capital Chiropractic Centre

👇 Drop a comment below or send us a DM to secure your spot at the workshop!

This June at Capital Chiro, we are celebrating a massive milestone. 🎉 It’s Scoliosis Awareness Month, and it also marks ...
31/05/2026

This June at Capital Chiro, we are celebrating a massive milestone. 🎉 It’s Scoliosis Awareness Month, and it also marks 30 years of the Australian Chiropractors Association’s incredible initiative for Spinal Health Month! ✨

To celebrate three decades of advocacy, we are focusing on the foundation of it all: Spinal Hygiene. 🌟

Just like you brush your teeth to prevent cavities, your spine needs daily care to prevent "wear and tear." Whether you are managing scoliosis or simply looking to move better, the secret lies in the small, daily habits that keep your nervous system clear and your body aligned.

Mark Your Calendars: “Brush Your Spine” Workshop 🗓️

Want to learn the exact daily routine to keep your spine young? We’re hosting an exclusive “Brush Your Spine” Workshop on 17 June! 🪥 We’ll be diving deep into the movements and habits that protect your posture for the long haul.

Stay tuned for more details, drop us a DM to register early and reserve your spot!

What else to expect this month: 🌟

✼ The 30-Year Evolution: How spinal care has shifted from "fixing" to "proactive hygiene."
✼ Scoliosis Warrior Spotlights: Celebrating those who prioritize their alignment every day.
✼ Spinal Hygiene 101: Simple daily movements to reset your posture and boost your energy.

Your spine is your lifeline — it supports your movement, your mood, and your health. Let’s celebrate 30 years of progress by committing to better hygiene for our backs!

Is your Spinal Hygiene up to scratch? Drop a "✨" if you’re ready to level up your spinal health this June!

Don’t forget to make your appointment via the link in bio or call us on 0411 735 741. 💙

28/05/2026

A huge thank you to everyone who joined us for our Mental Reset workshop last Wednesday! We are so inspired by each of you for showing up and committing to your overall health and well-being. 🌻

We spent the evening calming the nervous system through Dr Yoffie’s guided meditation, breathing techniques, and chiropractic insights. From the deep body scan to the power of mindful touch, it was a night of profound connection.

We were also so happy to share a special gift bag with everyone to help continue the mindfulness journey at home! 🎁

Seeing the room filled with such intentional energy was the highlight of our week ✨

Remember: these aren’t just workshop exercises; they are tools for your everyday life and those high-stress moments.

If you would like a copy of the workshop handout, comment below “handout” ⬇️ We will send you the handout ✨

Keep breathing, keep checking in with yourself. 💙

See you at the next one — stay tuned! 🌿

We often treat our bodies like vehicles we’re just "driving" around, but the disconnect is deeper than we realize. You c...
26/05/2026

We often treat our bodies like vehicles we’re just "driving" around, but the disconnect is deeper than we realize. You can’t think your way into peace when your physical system is sending out "error" signals.

Mindfulness isn't just a mental exercise; it’s a physical state. When we lose touch with our physical selves, we lose the very foundation that allows us to feel grounded, intuitive, and calm.

🔵 Signs you’ve drifted into a Mind-Body Disconnect:

✼ The "Auto-Pilot" Fog: Moving through days without memory or mental presence.

✼ Muffled Signals: Ignoring early body cues until they become crises.

✼ Subconscious Bracing: Hidden physical tension keeping your nervous system alarmed.

✨ What "Being Aligned" actually feels like:

Alignment is the absence of "structural noise." It’s the feeling of your breath moving effortlessly into your belly, a nervous system that feels "quiet," and a spine that supports you without effort. When your body is in balance, your mind finally has the permission to stop scanning for threats and start being present. 🧘

Chiropractic care is about more than just "cracking a back"—it’s about re-establishing the communication line between your brain and your body. By removing interference in the nervous system, we help you step out of the fog and back into your physical self.

Ready to reconnect and find your center? 💙

🔗 Book your initial consultation via the link in our bio.
📞 Or call us at 0411 735 741 to start your journey back to alignment.

For every inch your head tilts forward to look at a screen, you add roughly 4.5kg of extra weight to your spine. But the...
24/05/2026

For every inch your head tilts forward to look at a screen, you add roughly 4.5kg of extra weight to your spine. But the cost of "Tech Neck" isn't just physical; but also mental 💟

Mindfulness is the practice of being present, yet it is nearly impossible to feel "centered" when your body is physically pulled out of alignment. When we hunch over our devices, we collapse our posture and, inadvertently, our perspective.

What "Tech Neck" is doing to your state of being: 👀

✷ Restricted Breath: Compressed rib cages limit oxygen, signaling mental stress.

✷ Structural Noise: Neck tension traps your nervous system in reactivity.

✷ Mind-Body Disconnect: Persistent pain pulls your focus from the present.

True mindfulness starts with a body that can breathe and a spine that is aligned. 🧘✨

Chiropractic care helps de-stress the spine, opening up your posture and clearing the neural pathways. By restoring your structural balance, we help create the physical space your mind needs to feel spacious, focused, and truly present.

Ready to stand tall and breathe deep? 💙

🔗 Book your postural assessment via the link in our bio
📞 Or call us at 0411 735 741 to secure your spot.

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 9am - 12pm

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