Braidwood Yoga Studio

17/03/2025

Namaste Yogis.
I have tweaked the timetable in response to requests. 🙏🏽❤️

04/08/2024

Reduce Head, Heart, and Stomach Pain by Activating your Energy in the Large Intestine Channel

HOW TO: Use your right thumb to massage the spot in the “V” on the back of your left hand and inch to the “web” where the bones in your thumb and index finger meet. Switch hands and repeat

HOW LONG: 1-2 minutes

HOW OFTEN: As often as you’d like

BEST TIME: 5-9 AM

This point is on the large intestine channel that runs from your hand to your head. Massaging here can help activate the energy along the entire channel, including your head, as well as the organs influenced by this channel.

Let me know how you feel in the comments below!

To learn more self-healing techniques >>>https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

29/11/2023

“ What does it mean to live a finite, fragile life in an infinite infinite, eternal universe?” Brian cox.

17/11/2023

Hello, my dear friends,

The power of your thoughts are real.

They can affect not only your body, but other people in your life and community.

When you have a clear, simple goal, not only can you focus all your energy in one direction, clearing and re-arranging everything in your life to take you there in the best way possible, but the energies of life itself gather to support you in that goal.

So be mindful of what you think and what you wish for.

When you are thinking, you are moving energy.
Energy moves because of a message.

No matter what you see in the world, if this subject did not get a message, it will not have any movement.

Whether it is energy inside and outside the body or our human thoughts and emotions, they are all messages.

And the universe has its own message for us. And it has its own consciousness.

Energy moves with messages, and messages are used in different levels...

The 1st level is the "unsure message".
When you have an unsure message, you have doubts. You are not sure whether this is exactly you want. And your energy in your body, anything around you, or anything you want to do will have no direction, no goal, no purpose, then your energy can easily get confused.

Be sure of yourself and your wants.

Make your purpose clear and specific.

What is the purpose of your practice or meditation?

What do you want to receive from it?

Do you want to heal the pain in your knees? Do you want to heal all your sadness and grief?

Feel deep in your heart, “This is exactly what I want. I am 100% sure from head to toe, and I trust this message is going to work for me”

Whatever it is that you want to accomplish, make sure it is known.

Write it down before you begin, can also be helpful.

Many Blessings,
Chunyi Lin

05/10/2023

https://youtu.be/It2gmWGQNYQ?si=ZsBPafofmszDSfRu
There are times in our lives when we need to tweak our nutrition. Especially in times of hormonal change. check this out. It’s not just about losing weight. It’s much much more than that. ❤️

Glucose Goddess reveals breakfast tips and how to change the way you eat for good. GLUCOSE GODDESS: Are you a martyr to mood swings, brain fog and outbursts ...

07/08/2023

Morning yoga in the Gorilla enclosure. Mogo zoo.

02/08/2023

INamaste.
Immune boost as a first course for breakfast.
Juice of an orange and a tangelo from Jans garden. Spinach and dandelion tips from the garden. A slice of ginger, fresh tuneric root and a pinch of salt

😋❤️

05/06/2023

Namaste Yogis.
All classes now available on Zoom.
Message me on my mobile number if you would like to join. 🙏🏽❤️

15/02/2023

The first day of my 70th year. After being welcomed to country the night before, I woke up on country , started the day with meditation and a yoga practice with family and friends. After breakfast we were treated to a visit to a traditional historic site. A cave in the forest and then down to Buririll lake.
We returned to the campsite for a “smoking ceremony.” After Grounding to Mother Earth and connection to the elements. 4 of the group started the fire using the traditional method. We then added the gum and wattle leaves we’d picked from the land. Each one of us were “smoked” allowing the smoke to envelope us and enter our bodies.
A very deeply meaningful practice of connection, and acceptance.
I am so grateful to Noel Butler and Trish for so generously welcoming us to country and sharing the ancient wisdom to connect us to this earth and the ways in which to care for that which nourishes and sustains us.
To all those who shared this experience with me thank you for being there.
🙏🏽❤️❤️❤️

06/11/2022

TIMETABLE

Tuesday. 0630am-0745 vinyasa

5pm - 6 pm. Vinyasa

Wednesday. 0700 - 8.15 am. Pranayama.
Meditation.
4pm - 5.15pm. Lower back.

Thursday. 0630- 0745 am. Vinyasa

5pm-6.15 pm. Vinyasa.

Friday. 0630 - 0745 vinyasa


Saturday. 0730- 0900. Vinyasa


The time table may change in response to attendance and requests.

All classes now on zoom if you want to join. SMS me for an invite.

For those who want to start a practice with me please text me to make an appointment for your first one