Raelene Jackson Energy Healer & Fertility Coach

14/08/2026

The word infertility implies that something is wrong and sends the wrong message to your body. I want you to stop using that word and tell your body another story that is open to possibilities and lacks judgement.

If you would like to change how you talk about your fertility journey, I'm here to help. Book a free 10 min discovery call to see if my approach suits your style.

02/08/2026

Wishing you a week filled with many wonderful moments that make your heart sing.

02/08/2026

Sending Reiki to all women who have experienced unimaginable loss.

Having experienced two losses, I know that it's a pain that stays with you forever. You find a way to cope, but you never forget.

01/08/2026

Love trumps every other emotion.

Spread Love 💞

30/07/2026

The room is ready for my client. I'm always excited to see what will happen.

28/07/2026

Every day is a special day. Dont wait for someone or something to be a reason.

25/07/2026

Enjoying the beautiful spot on a quiet Saturday afternoon.

24/07/2026

Our emotions don't simply disappear because we ignore them. Over time, they can influence how we feel physically, mentally, emotionally, and energetically.

So many of us become experts at carrying on. We smile when we're hurting. We tell ourselves we're "fine" when we aren't.

Just as we care for our physical body, our energy deserves care too.

When our energy is balanced, we often feel calmer, clearer, and more connected. Reiki gently supports this balance, helping your energy flow more freely.

Reiki offers you permission to pause. To breathe. To just be.

Sometimes the smallest pause is exactly where healing begins. 💗

23/07/2026

Times have changed since I was little. Sit down and be quiet doesn't work! That strategy suppresses energy that should be allowed to flow. Acknowledge the emotion and allow your body to sit with it until it shifts.

Many people believe they need to stop feeling sadness, anger, fear, or disappointment.

But Buddhism teaches something different.

Suffering is not created by emotions themselves. It is created when we cling to them, deny them, or let them control our actions.

Emotions are like passing weather. They arise, they stay for a while, and they pass. Our task is not to fight the storm, but to observe it with awareness.

1. Pause

Before reacting, stop for a moment.

Create a little space between what you feel and what you do. That single pause can prevent words you'll regret and decisions you'll wish you could take back.

2. Name It

Ask yourself, "What am I really feeling?"

Is it anger... or hurt?
Fear... or uncertainty?
Loneliness... or rejection?

When you name an emotion, it begins to lose its power over you.

3. Feel It

Don't suppress your feelings, and don't judge yourself for having them.

Allow yourself to experience them without becoming them.

You are not your anger.
You are not your anxiety.
You are the awareness that notices them.

4. Ask Why

Every strong emotion is trying to teach you something.

What expectation was not met?
What fear was triggered?
What attachment is causing this suffering?

Understanding the root is where healing begins.

5. Release

Take a deep breath.
Write in a journal.
Talk to someone you trust.
Meditate.
Spend time in nature.

Healing happens when emotions are expressed in healthy ways instead of being carried for years.

6. Shift

Once you've learned the lesson, don't keep replaying the pain.

Redirect your energy toward something that brings peace, kindness, growth, or purpose.

The past cannot be changed, but this moment can.

The Buddha taught that awareness transforms suffering into wisdom.

Your feelings are not your enemies.

They are visitors.

Welcome them with compassion, learn what they came to teach, and let them go when it's time.

That is how peace begins. 🙏