Rest Massage Studio

Rest Massage Studio Brendale🌿 Specialising in relaxation and rejuvenation. Take your self-care to the next level

💕 GIRLS NIGHT IN 💕Come in your PJs, grab some popcorn, indulge in our chocolate fountain, pop on a face mask and settle ...
20/06/2026

💕 GIRLS NIGHT IN 💕

Come in your PJs, grab some popcorn, indulge in our chocolate fountain, pop on a face mask and settle in for the ultimate cosy night out... without actually going out! 🍿🍫🧖‍♀️

We'll be watching Mamma Mia, singing along to all the classics, sharing plenty of laughs and enjoying a well-deserved night of fun, connection and relaxation.

💗 Saturday 27th June
💗 $65 per person

There are only a few tickets left, so don't leave it too long!

Tag your bestie below and come join us for the ultimate Girls Night In ✨

Rest Massage Studio
3/302 South Pine Road
Brendale

www.restmassagestudio.com.au

✨ NEW AT REST MASSAGE STUDIO ✨Introducing our Deluxe Scalp Ritual – a luxurious 30-minute add-on designed for those who ...
19/06/2026

✨ NEW AT REST MASSAGE STUDIO ✨

Introducing our Deluxe Scalp Ritual – a luxurious 30-minute add-on designed for those who never want the head massage to end.

Let's be honest... scalp massage is everyone's favourite part of a massage. 😌

With thousands of nerve endings in the scalp, even a few minutes of focused attention can feel incredible. So I've created a treatment dedicated entirely to that feeling.

The Deluxe Scalp Ritual includes:
🤍 Deeply relaxing scalp massage
🤍 Gentle hair pulling techniques
🤍 Soothing hair brushing
🤍 Specialised scalp massage tools
🤍 30 minutes of pure relaxation

Designed to help quiet a busy mind, melt away tension and leave you feeling completely rested and restored.

Available as a 30-minute add-on for just $55 with any massage treatment.

Warning: You may never want to leave the table. 😉

Book your next massage and add on The Deluxe Scalp Ritual today.

✨ The Podcast Has Had a Rest... and a Rebirth ✨Some of you may remember my podcast in its previous form, where I shared ...
15/06/2026

✨ The Podcast Has Had a Rest... and a Rebirth ✨

Some of you may remember my podcast in its previous form, where I shared conversations and interviews with incredible people in the wellness space as part of my sleep expo Rest Easy Expo.

The purpose of the podcast was to promote the expo and now that my main focus is the studio the podcast has been dormant for over 12 months.

The messages I hear most often at the studio aren't "I need more information."

They're:

💭 "I can't switch my mind off."
💭 "I'm exhausted."
💭 "I just want to relax."
💭 "I wish I could sleep."

So I've decided to bring the podcast back with a new focus.

Welcome to the new The Rest Effect.

A retreat for your ears.

Moving forward, you'll find guided meditations, sleep stories, visualisations, nervous system resets, and gentle moments of calm designed to help you slow down, breathe a little deeper, and rest.

No interviews.
No pressure to learn more, do more, or be more.

Just space to pause.

I'll be sharing many of the recordings myself, along with some beautiful offerings from facilitators within our Rest community.

I hope these recordings become a place you can return to whenever you need them.

Please note though that done is better than perfect and im not a professional sound engineer!

The first new episodes are available now, and I can't wait to share them with you.

🎧 Search The Rest Effect where ever you get your podcasts.

📖 Our next book is here...After a wonderful first Rest & Reflect Book Club, we're excited to announce our August read:Th...
15/06/2026

📖 Our next book is here...

After a wonderful first Rest & Reflect Book Club, we're excited to announce our August read:

The Subtle Art of Not Giving a F*ck by Mark Manson.

This bestselling book challenges many of the messages we're told about happiness and success, encouraging us to focus our time and energy on what truly matters.

Join us for a morning of meaningful conversation, reflection, journaling, connection and, of course, morning tea. ☕🤍

You don't need to finish the whole book to attend.
Read it, listen to it, or simply come along and join the discussion.

📅 Sunday 9th August
🕥 10:30am – 12:00pm
💲 $35 per session

✨ Did you know Book Club is included in our Monthly Pause Membership?

For just $30 per week, you'll receive access to:
🤍 Book Club
🤍 Weekly classes
🤍 Yoga
🤍 Mid Week Reset
🤍 And other included member events throughout the month

Already a Massage Member?
You can easily upgrade your membership to include unlimited classes and Book Club.

If you've been looking for a reason to prioritise yourself, connect with like-minded women and take a regular pause from the busyness of life, we'd love to welcome you.

Book your spot via the website or send us a message if you'd like to learn more about membership. 🤍

www.restmassagestudio.com.au

A Quick Update ✨For the time being, Meditation Mondays will be taking a little pause.Unfortunately, there will be no Mon...
11/06/2026

A Quick Update ✨

For the time being, Meditation Mondays will be taking a little pause.

Unfortunately, there will be no Monday evening classes on our timetable for now. However, I'm exploring the possibility of moving our meditation sessions to another day or time, so this will not be goodbye forever.

If you've been enjoying our Monday meditations, please keep an eye on our socials and timetable for any updates. I'd love to be able to continue offering this space for rest, reflection and connection in a way that works for everyone.

Thank you for your understanding and support, and I apologise for any inconvenience this may cause.

Holly

Have you ever noticed that when life feels heavy, your body does too?In Hawaiian traditions, it is believed that emotion...
10/06/2026

Have you ever noticed that when life feels heavy, your body does too?

In Hawaiian traditions, it is believed that emotions can be held within different areas of the body. Anger may settle in the thighs, anxiety in the belly, and grief around the heart space.

Whether you see this as cultural wisdom, energy, or simply the body's way of responding to life's challenges, many of us have experienced the feeling of carrying stress, sadness, worry, or frustration physically.

When we're overwhelmed, our shoulders tighten.
When we're anxious, our stomach churns.
When we're grieving, our chest can feel heavy.

Lomi Lomi massage is often described as more than just a physical treatment. With its long, flowing, rhythmic movements, it is traditionally believed to help move stagnant energy and emotions through the body, creating space for release, healing, and restoration.

Many people leave a Lomi Lomi treatment feeling lighter, calmer, and deeply relaxed. Some feel emotional. Some gain clarity. Others simply enjoy the rare opportunity to completely let go and be cared for.

You don't need to arrive with the answers.
You don't need to explain what you're carrying.

Just come as you are.

Sometimes healing begins the moment we stop holding everything so tightly.

Rest Massage Studio
3/302 South Pine Road, Brendale
www.restmassagestudio.com.au

Honestly. This week, I struggled.I questioned what I was doing.I looked at ways to get out of my lease.I wanted to run a...
06/06/2026

Honestly. This week, I struggled.

I questioned what I was doing.

I looked at ways to get out of my lease.

I wanted to run away.

I took daytime naps (which I never do).

I cried more than I'd like to admit.

I felt defeated.

I wanted to give up.

Running a small business can look exciting from the outside, instagtam highlights an all, but behind the scenes there are days when the weight of it all feels overwhelming.

Then yesterday, just before yoga, one of our regular ladies in the Rest community said something...

"You were the reason I got out of bed this morning."

A little later, a massage client told me she had been looking forward to seeing me all week.

And that was the kick up the butt I needed.

Because this isn't really about me.

Yes, running a business is hard. If it was easy, everyone would do it.

But Rest Massage Studio isn't just a business.

It's a community.

A safe space.

A place to rest, reset, let go, connect, laugh, cry, breathe, and simply be.

It's a place where people feel welcome when life feels hard.

A place where people know they're not alone.

But moments like yesterday remind me exactly why I bother.

Because what we're building together matters.

We all need more connection.

We all need spaces where we can put down the weight we're carrying for a little while.

Thank you to everyone who walks through our doors, comes to a class, books a massage, sends a message, shares a post, or simply cheers us on from the sidelines.

You're not just supporting a business.

You're helping build a community.

And that means more than you'll ever know. 💜

P.s come to a class!!!

🌞 WE'RE DOING IT! 🌞On International Yoga Day, we're coming together for something bigger than ourselves.Join us on Sunda...
06/06/2026

🌞 WE'RE DOING IT! 🌞

On International Yoga Day, we're coming together for something bigger than ourselves.

Join us on Sunday 21st June for 108 Sun Salutations a cause, a community fundraiser supporting local people doing it tough.

Over four hours, Lauren from My Yoga My Way will take on the challenge of completing 108 Sun Salutations, and you're invited to join in for as many rounds as you'd like.

This isn't about being flexible.
It's not about being fit.
And it's definitely not about completing all 108.

It's about community.

It's about moving your body, connecting with others, and giving back to those who need support.

For a $45 donation, you'll enjoy:
☕ Food and coffee
🧘 Participation in the challenge
💛 A supportive community atmosphere
😌 A Zone Out Area to rest and recharge
🎨 Mindful activities and games
📱 Facebook Live access for those joining from home

Can't make it on the day?

You can still support the fundraiser by purchasing a "Buy a Sun" donation in the lead-up to the event and becoming part of our community artwork wall.

We'd also love for participants to invite friends and family to sponsor them and help us raise even more for Nourish Street.

Together, let's celebrate International Yoga Day by moving with purpose and supporting our local community.

🌞 108 Sun Salutations for Nourish Street
📅 Sunday 21st June
⏰ 10am - 2pm
📍 Rest Massage Studio, Brendale
💛 $45 Donation

Who's in?

Address

3/302 South Pine Road
Brendale, QLD
4500

Opening Hours

Tuesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 6:30pm
Saturday 10am - 6pm

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