What are the opening hours?

Tuesday 9:30am - 2pm Thursday 9:30am - 2pm Friday 9:30am - 6:30pm Saturday 10am - 6pm

http://www.restmassagestudio.com.au/

Rest Massage Studio, 3/302 South Pine Road, Brendale (2026)

22/10/2026

☕🤎 Something special is coming…

You know me, always working on new ideas! 😂

Well, this is one I've been quietly working on behind the scenes, and I'm getting very excited to finally share it with you.

I've always believed that looking after ourselves doesn't have to mean finding hours of spare time, booking a retreat or completely changing our routines.

Sometimes, it's the smallest moments that can make a difference.

Two minutes to pause. Two minutes to breathe. Two minutes that are just for YOU.

And that's exactly what I've been creating. ✨

Something that brings together my love of self-care, mindfulness and helping women find little moments of calm in their everyday lives.

It's a little different from anything I've done before, and this time, I'm inviting you to be part of bringing it to life.

I can't wait to show you more!

The Rest Effect — something special is coming. 🤎

☕ Tell me, are you a morning tea or coffee person?

19/10/2026

Are you picking up what im putting down?? 😄

Any day is a great day to book your next massage!

Currently I am working Monday, Thursday, Friday and Saturday's and I am close to fully booked most weeks so jump on the website now to avoid any sad faces 🙁

Stay dry Brendale!

Health Fund Rebates available

Rest Massage Studio
3/302 South Pine Road Brendale
www.restmassagestudio.com.au

17/10/2026

Being a solo business owner with ADHD is fun… said no one ever. 😂

I currently have approximately 23 projects on the go, 107 ideas floating around in my head and about 4 of them anywhere near completion.

My brain comes up with a GREAT idea, gets ridiculously excited, starts planning, researching, creating… and then BAM! 💥

Another great idea.

And off we go again.

Sometimes I genuinely wonder how I managed to open an actual massage studio. Like, a real, functioning business with walls and furniture and paying clients!

And let's not forget I somehow managed to write and self-publish an entire book!

But here's the thing…

Just because something goes quiet doesn't mean I've given up on it.

It doesn't mean I've lost interest, that it wasn't important or that I couldn't manage it.

It usually just means my brain has temporarily moved it to another tab.

And trust me, there are A LOT of tabs open. 🧠

Right now, behind the scenes, I'm juggling:

✨ Moreton Bay Wellness Passport – So much potential, but honestly, this could be a full-time job on its own!

✨ Essentially You – My book and the next chapter of bringing it to life.

✨ The Rest Effect Self-Care Journal – Something I've poured so much of myself into.

✨ A secret squirrel project – No name yet, but I'm ridiculously excited about it! 🐿️

✨ The Rest Effect Podcast – Because apparently I needed another creative outlet. 😂

All while running Rest Massage Studio, massaging four days a week, doing the marketing, admin, washing approximately 674 billion towels, and trying to be a present mum, girlfriend and occasionally a functioning adult.

The funny thing is, I genuinely love ALL of these projects.

I don't lack passion. I certainly don't lack ideas.

What I sometimes lack is the ability to finish one thing before getting excited about the next.

And I'm learning to work with that rather than constantly feeling frustrated by it.

So if you see me excitedly announce something, start sharing bits and pieces and then suddenly go quiet…

Please don't mistake my silence for giving up.

I'm still here. Still creating. Still dreaming. Still working on it.

I'm probably just doing 17 other things.

13/10/2026

Which emotions do you find the hardest to navigate?

Anger? Frustration? Jealousy? Fear? Guilt? Sadness?

Or perhaps it's not the emotion itself, but how you react when you're feeling it.

Do you shut down when you're upset?

Say things in anger that you later regret?

Feel guilty for saying no?

Overthink situations because you're afraid of getting something wrong?

Or find yourself reacting to something small, only to realise later that there was something much bigger going on underneath?

Here's something I've learnt over the years…

We can't always control what we feel, but we can learn to better understand our emotions and how we respond to them.

And that's a big part of why I wrote Essentially You — An Emotional Handbook.

I wanted to explore the emotions we all experience, understand them a little better and discover practical ways to support ourselves through them.

And now, six years later, I'm bringing the book to life through a small-group experience for women at Rest Massage Studio.

A space to explore, reflect, learn and have those moments where you suddenly think…

"Ohhhh, that explains a lot!" 😂

But today, I'm curious…

If you could understand or navigate ONE emotion better, what would it be?

I'd genuinely love to hear your answers. You can share below or send me a private message if you'd prefer. 🤍

And if you'd like to join the first Essentially You Founding Circle, comment ESSENTIALLY ME to receive priority booking details.

Just 8 women. Six 90-minute sessions. Your own copy of the book included. 📖

Wait list is closing soon

11/10/2026

I don't want to be the busiest massage therapist in Brisbane.

I don't want Rest Massage Studio to become a place where people are rushed in and out, where treatments become routine and I'm simply watching the clock until my next client arrives.

That's not why I created Rest Massage Studio.

I don't believe in giving every person the same massage.

Some bodies need firm, focused work. Others need slow, nurturing touch. Some people arrive carrying stress, tension and exhaustion they haven't even recognised in themselves yet.

And sometimes, what you think you need isn't necessarily what your body is asking for.

That's why I listen. That's why I adapt. That's why I care about the little things.

I want to remember our conversations. I want you to feel comfortable telling me what you need. I want you to feel safe enough to completely switch off, knowing you're in good hands.

I'm not interested in how many massages I can squeeze into a day if it means compromising the experience of the person lying on my table.

Because to me, you're not just another appointment in my diary.

You're a person who has chosen to spend their time, money and trust with me. And I don't take that lightly.

One person. One treatment. My full attention.

I didn't create Rest Massage Studio to massage as many bodies as possible.

I created it to make people feel genuinely cared for.

Rest Massage Studio 🤍

More than massage. Your place to rest, reset and connect.

07/10/2026

WANTED: STUDIO BUSINESS PARTNER

Are you a yoga teacher, therapist, wellness practitioner or someone who loves bringing people together through classes and workshops?

Are you dreaming of having your own beautiful, permanent space to grow your offerings, without the huge overheads and commitment of running your own studio?

This could be the opportunity you've been looking for!

Rest Massage Studio in Brendale is looking for a like-minded, passionate individual to take the reins of our beautiful group class and workshop space.

I've created a gorgeous, welcoming studio with an established brand and a growing community. Now I'm looking for someone who shares my vision to help bring the space to life even more!

THE OPPORTUNITY

I'm looking for someone to independently manage and grow the classes and workshop side of Rest Massage Studio.

What you'll get:
🌿 A beautiful, fully established studio space

🌿 Complete creative freedom over your timetable, classes and workshop offerings within available hours

🌿 The opportunity to build your own business without the expense of opening your own premises

🌿 Access to an existing wellness community and established studio brand

🌿 Minimal maintenance and overheads

🌿 Keep 100% of your class and workshop takings! Simply pay a small daily studio hire fee.

WHO I'M LOOKING FOR

Someone who is:

- Passionate about wellness, connection and community
- Qualified and insured in their chosen modality
- Motivated to build a consistent timetable of classes and workshops
- Confident managing their own bookings, clients and offerings
- Excited about growing something special within an established space

You might be a yoga teacher, meditation facilitator, breathwork practitioner, women's circle facilitator, holistic therapist or someone with a completely different offering that aligns with the Rest philosophy.

A LITTLE ABOUT REST

Rest Massage Studio was created to be more than just a place for massage. It's a space where people can slow down, reconnect with themselves and feel part of a community.

The space is beautiful, the foundations are there, and I would love to see it being used to its full potential.

DM for more info

07/10/2026

Can we stop calling massage a luxury?

Going to the dentist isn’t a luxury.

Going to the doctor isn’t a luxury.

Moving your body, eating well, getting enough sleep — we recognise these things as part of looking after ourselves.

So why is massage still something we feel we have to justify?

Maybe it’s because we enjoy it.

Maybe because lying on a warm massage table, switching off for an hour and having someone take care of us feels indulgent.

But something being enjoyable doesn’t make it unnecessary.

Regular massage can be part of a supportive approach to caring for your body — helping to reduce muscular tension, maintain mobility, support relaxation, reduce stress and encourage better sleep.

And sometimes, the benefit is simply having an hour where your nervous system gets the message:

You don’t have to do anything right now.

Massage doesn’t have to be something you book once a year for your birthday.

Or only when your back is screaming at you.

Or when someone buys you a gift voucher.

It can simply be part of how you look after yourself.

Alongside moving your body. Eating well. Sleeping. Resting. Seeing your doctor. Going to the dentist.

The fact that massage feels bloody lovely is just a bonus.

Massage isn’t a luxury.
It’s an investment in the body that carries you through your life.

03/10/2026

MY OCTOBER GOALS 🤎

New month. New goals.

And this month, my goal isn't to keep adding more to Rest.

It's to nurture what I've already created.

So for a little accountability, here are my October goals:

✨ Grow our little community of Massage Members
✨ Get more people trying our new Rest Experiences
✨ Keep filling my massage days with beautiful humans
✨ Find the right practitioner to make use of the massage room when I'm not there
✨ Get Essentially You ready for its next chapter
✨ Grow our little retail corner — including our beautiful Rest signature scent

And finally…

✨ STOP COMING UP WITH 47 NEW BUSINESS IDEAS AND ACTUALLY FINISH THE ONES I'VE STARTED. 😂

September was about celebrating one year of Rest Massage Studio and introducing lots of new things.

October is about building on them.

Let's see what I can make happen. 🤎

I'll report back at the end of the month — keep me accountable!

03/10/2026

Have you ever caught a familiar scent and suddenly been transported back to a moment, a person or a place? 🌿

Our sense of smell has a powerful connection to memory and emotion.

A certain perfume can remind you of someone you love.
Freshly cut grass can take you back to childhood.
A particular scent can make you feel comforted before you’ve even consciously worked out why.

And that’s exactly why the scent of Rest Massage Studio has been so carefully considered.

Our signature Rest & Reset scent isn’t simply there to make the studio smell beautiful.

I want it to become part of how your body recognises Rest.

Every time you walk through the door, smell that familiar scent, slow down, breathe deeply and settle onto the massage table, your brain begins to build an association:

🌿 This scent = I can slow down.
🌿 This scent = I am safe.
🌿 This scent = I don’t have to do anything right now.
🌿 This scent = it’s time to rest.

This is sometimes described as an aroma anchor — using a familiar scent as a cue associated with a particular feeling, memory or state.

And the beautiful thing is, you can take that little piece of Rest home with you.

Our signature Rest & Reset diffuser blend and room spray are available to purchase in the studio, so you can recreate that familiar scent at home.

Diffuse it while you’re winding down in the evening.
Spray it in your bedroom before bed.
Use it when you meditate, read or simply need a moment to yourself.

And over time, perhaps just one deep breath will be enough to remind your body…

You know this smell.
You know this feeling.
It’s time to rest. 🤍

Available at Rest Massage Studio.

02/10/2026

✨ THERAPY ROOM AVAILABLE ✨

Are you a massage therapist, bodyworker or wellness practitioner looking for a beautiful, welcoming space to work from?

A treatment room is now available to rent within Rest Massage Studio in Brendale. 🤍

Current availability:

🌿 Monday: 3pm – late
🌿 Tuesday: All day
🌿 Wednesday: All day
🌿 Thursday: 3pm – late

Rest Massage Studio is an established boutique wellness studio with a warm, calming environment and an existing community of clients who already value massage, self-care and wellbeing.

I’d love to welcome a practitioner who complements the Rest space while running their own independent business from the room.

This could suit a massage therapist or another aligned therapy/wellness practitioner looking for a professional space without the commitment of having their own premises.

If this sounds like you — or you know someone who might be the perfect fit — send me a DM and let’s chat. 🤎

📍 Rest Massage Studio, Brendale

Rest Massage Studio

22/10/2026

19/10/2026

17/10/2026

13/10/2026

11/10/2026

07/10/2026

07/10/2026

03/10/2026

03/10/2026

02/10/2026

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Tuesday	9:30am - 2pm
Thursday	9:30am - 2pm
Friday	9:30am - 6:30pm
Saturday	10am - 6pm