Counselling Your Way

Counselling Your Way Experienced counsellor and therapist in Eltham 3095. Working with adults and teens.

06/05/2026
We have moved into our new counselling space at 517, Main Rd Eltham. Banksy our therapy dog in training, not only blends...
01/03/2026

We have moved into our new counselling space at 517, Main Rd Eltham.
Banksy our therapy dog in training, not only blends into the rug but gives it the paws up!

Becoming a "Glimmer spotter" is such an important part of having regulated nervous systems
16/12/2025

Becoming a "Glimmer spotter" is such an important part of having regulated nervous systems

Self compassion is so important!
06/10/2025

Self compassion is so important!

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:

1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.

2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.

3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.

4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.

6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.

🌸 Have you tried any of these self-compassion practices? Share your favorite one below!

When I think of my favourite quotes, this one from Leonard Cohen is generally close to the top of the list.
27/08/2025

When I think of my favourite quotes, this one from Leonard Cohen is generally close to the top of the list.

How often do we keep pushing through without paying attention?
15/05/2025

How often do we keep pushing through without paying attention?

07/04/2025
Excited to be part of the international cohort this year training in a therapy approach called Compassionate Enquiry wit...
02/02/2025

Excited to be part of the international cohort this year training in a therapy approach called Compassionate Enquiry with the wonderful Gabor Mate and team.

How true
07/01/2025

How true

Address

517, Main Road, Eltham
Briar Hill, VIC
3095

Opening Hours

Tuesday 3pm - 9pm
Thursday 3pm - 9pm

Telephone

+61404042789

Alerts

Be the first to know and let us send you an email when Counselling Your Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Counselling Your Way:

Share