Keen on Yoga

09/06/2026

The Cocoon women's retreat was a truly exceptional experience.
Ceremonial fires, interactive workshops, group sharing, nourishing blessed food, massage, energy healing, breath work, art therapy, dance, journaling, nature, sisterhood and mindfulness meditation. I led the morning yoga and a sound bath and loved being the fire keeper.
The experience was both inspiring and rejuvenating. I am already looking forward to next year's retreat.🙏🩷🌈

29/05/2026

Only one week away till this beautiful women’s connecting and nurturing weekend.
With options of 1, 2 or the full 3 nights so you can find that timeout for yourself🙏💚
A few spots left

✨ COCOON ✨
A weekend retreat of movement, medicine, expression, breath, connection & becoming.

I’m deeply honoured to be contributing alongside host Michelle Bawden for this nourishing and transformative experience — a sacred space to soften, unravel, reconnect and emerge anew. 🦋

Over this immersive weekend we will journey through:

🌿 Welcome to Country
🕯 Opening & Closing Circles
🧘 Guided Meditation & Breathwork
💫 Somatic Nature Walks
🎨 Expressive Arts & Meaning Making
🤍 Sharing Circles
🔥 Cacao Ceremony
🌊 Sound Bath with Judy
💃 5 Elements Movement Meditation
🌀 Conscious Dance
🌱 Yoga & Morning Movement
✨ Boundaries Workshop
🌸 BSMR (Bilateral Movement Desensitization & Resensitization)

Together we’ll explore the wisdom held within the body, the healing power of circle, and the quiet knowing that emerges when we slow down enough to listen.

This retreat is an invitation to cocoon — to rest, reflect, release and remember who you are beneath the noise.

So much love has been woven into this offering and I cannot wait to share space with the beautiful souls called to join us. 🤍

Bookings are with 🤍

ConsciousMovement Breathwork Meditation NatureConnection RetreatAustralia CircleAsMedicine ArtTherapy SacredSpaces WellnessRetreat EmbodiedHealing SouthAustraliaRetreats

03/04/2026

May your dreams never die💚🎶💚

03/04/2026

28/03/2026

Moments of family connection, fun and balance💚☀️🙏

04/03/2026

Classes running over this long weekend
Saturday 7th Dynamic Flow - 8am- 9.10am
Monday 9th Level One - 9.30am- 10.30am
and a special class for you to enjoy a moment to relax in Mad March!
Monday 9th Breathe and Reset - 5pm-6.15pm

Breathe & Reset Sound Bath - Heart Opening Focus
you can expect....
Breath work
Restorative and Yin Poses
Shamanic Drums and Rattles
Singing bowls, Crystal bowls and more
Come and be completely submersed in sounds and vibrations to calm the nervous system and soothe your soul
with Jenny Tucker joining me to help amplify the vibration for you

When: Monday 9th
Time: 5pm - 6.15pm
Cost: $20
Book and Pay - website - https://keenonyoga.com.au/timetable/
text/call Judy 0412 091 365