Nutrition by Carly

Nutrition by Carly I am an Accredited Practicing Dietitian and Nutritionist/food lover/wine lover/all round absolute foodie.

Your bread choice matters more than you think.. one of these has 9g of fibre per serve!SAVE for your next grocery shop 👇...
14/06/2026

Your bread choice matters more than you think.. one of these has 9g of fibre per serve!

SAVE for your next grocery shop 👇🏻🛒

- best low calorie: lower carb
- best for gut health: .bakehouse plus fibre
- highest protein: soy & linseed
- best sourdough: soy linseed rye
- best for kids: .bakery the one wholemeal
- best budget: high fibre wholemeal
- gluten-free: gf soy & linseed s
- imple ingredients: wholemeal
- iron fortified: .australia wholemeal & iron
- best whole grain mix: wholemeal & seeds
- most filling: sourdough soybean & linseed

12/06/2026

After much demand, another cake video 🍒🍫

Made this choc cherry cake for a very chocolate-loving birthday boy and it was an absolute hit. Featuring my favourite Woolies mud cake hack, chocolate buttercream, and the most expensive punnet of cherries I’ve ever purchased 😂

10/06/2026

Dinner party bolognese pasta bake 🍝✨

This was last week’s dinner party meal in our first home, and it’s already earned a permanent spot in the rotation!

A cosy, hearty bake packed with beef mince + lentils for extra protein and fibre, simmered in a rich tomato sauce, then finished with melted cheese on top. So perfect for feeding a crowd!

Easy to throw together, feeds a crowd, and the leftovers the next day are somehow even better.

Comment RECIPE and I’ll DM it to you 💌

dinnerpartyrecipe firsthome hostingtips

09/06/2026

Weekly grocery haul: $90 for two adults this week shopping at 👩‍⚕️🛒
(Excluding Monday thanks to the public holiday!)

This week’s menu is built around simple, balanced meals that prioritise protein, fibre and plenty of vegetables - without blowing the budget!

Breakfast:
• Scrambled eggs on Soy & Linseed bread + fruit

Snack:
• Vita-Weat crackers with cheese + fruit

Lunch:
• Immunity-boosting chicken soup (recipe on my page)

Dinner 1 (will eat for 2 nights):
• Roast chicken with .lite potatoes, honey carrots and steamed broccoli

Dinner 2 (will eat for 2x nights):
• Beef taco potato bowls with avocado and fresh tomato salsa

A reminder that healthy eating doesn’t need to be complicated, expensive or involve a long list of specialty ingredient!

08/06/2026

Dreamed of this moment for so long 🥹

07/06/2026

The closer I get to 30, the more excited I get about things like a homemade juice 🥕🫚🍊

05/06/2026

Finally a sofa bed that’s actually comfortable!

I’ve been looking for ages and finally came across the Cushi sofa bed and it’s such a game changer. It’s made with a real mattress, so guests are actually comfortable, and it still looks so good in the space!

CODE: CARLYLOVESLIFELY for $50 off Lifely products across the entire website

04/06/2026

If beans usually leave you feeling bloated or uncomfortable, you’re definitely not alone!

For some people, it’s related to the type of fibre and carbohydrates beans contain, which can be fermented by gut bacteria and lead to gas, bloating or digestive discomfort.

A few simple things that may help:
• Rinse canned beans really well before using
• Start with smaller portions and gradually increase over time
• Cook them low and slow to softens the fibre structure, making the beans easier for your digestive system to break down.

You don’t always need to cut foods out completely — sometimes it’s the preparation method and portion size that make all the difference.

Comment “RECIPE” and I’ll DM you the recipe for these homemade high-protein, high-fibre baked beans! 🫘✨

To those who have followed my journey here from the early days, we unexpectedly lost our sweet girl, Honey yesterday 🕊️🤍...
01/06/2026

To those who have followed my journey here from the early days, we unexpectedly lost our sweet girl, Honey yesterday 🕊️🤍

So devastated but so grateful for these special photos captured by 🤍

29/05/2026

Happy World Gut Health Day 🤍

Spent the day at .studio x

One of my favourite takeaways from the gut health masterclass with was that gut health isn’t just about what you eat — your stress levels, hydration and nervous system play such a huge role too. Such a good reminder that supporting your gut isn’t about perfection, but consistently doing the basics well and giving your body and mind the nourishment it needs 🤍

Thanks so much to .studio and for having me ✨

guthealthtips

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Bright, VIC
3741

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+61431521113

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