PhysioTrain

19/02/2026

Big night tonight at John Cain arena local derby between Melbourne United and the Phoenix!! Also celebrating 20 years since Melbourne Tigers winning the NBL Championship!!
Go United!!

24/01/2026

New year, smarter training.

If your “fitness reset” needs more than guesswork, this is physio-designed exercise that actually challenges you.

Book online using the link in our bio for an assessment and get your training started.

23/11/2025

Step into the new year with happier, more supported feet 👣

For a limited time only, we’re offering a FREE GaitScan assessment to help you find out whether custom-prescribed orthotics could reduce pain and improve how you move.

Spots are limited, so book your scan online today at physiotrain.com.au and feel the difference.

19/10/2025

Think more = better gains? Think again.

Your body gets stronger after the stress, not during it.

Too much training, too little rest = fatigue, injury, burnout, and stalled results.

Use your rest days wisely:
• Active recovery (walk, swim, stretch, yoga)
• Quality sleep & nutrition
• Mobility / foam rolling
• Listen to your body’s warning signs

Let rest be your secret weapon, not a guilty secret.

Do you struggle to rest? Drop a “😮” below if you need this reminder

̇lates

08/09/2025

🏆 Client Spotlight: Bill 🏆

A huge congratulations to our long-time Pilates legend, Bill, who has just smashed a series of marathons in the 70+ age group! 💪

🥇 1st place in THREE races

🥈 2nd place in another

🏆 Overall age-group winner!

After a recent calf injury, Bill committed to rebuilding strength in his glutes and calves through focused Pilates training. His dedication, consistency, and positive attitude have paid off in the best way possible, breaking records in the 70+ age group!

📸 Check out Bill with his medals — well earned!

27/07/2025

Introducing our Stronger Bones Program 💪🦴

At PhysioTrain, we’ve launched a dedicated Stronger Bones Program to help you build strength, improve balance, and reduce your risk of falls — all in a supportive, physio-led environment.

✔️ Small group sessions (max. 4 people)
✔️ Targeted strength training for healthy bones
✔️ Personalised progress tracking
✔️ Led by expert physiotherapists

Whether you’ve recently been diagnosed or want to stay strong and mobile as you age, this program is for you.

📍 Held in our purpose-built gym at PhysioTrain
🗓️ Book online or give us a call — link in bio!

18/12/2022

Andy and one of our long-term clients, Jill are featured in The Age today. Check it out!

Breaking exercise down into small bites can make it easier to stick with it. Plus, preventing frailty comes down to consistency.

13/09/2022

We're delighted to introduce you to our newest team member - Cillian Quirke.

Cillian has always dreamed of being a physiotherapist. With a Masters in Physiotherapy from the University of Limerick, Cillian has considerable experience delivering physiotherapy rehabilitation programs to help patients with respiratory illness.

He has also worked with stroke, Parkinson’s, Motor Neuron Disease, and head injury patients. Cillian is an experienced musculoskeletal Physio and is also trained to teach exercise rehab classes.

Cillian is available at both clinics. Head to the link in our bio to book an appointment with Cillian today.

02/08/2022

It may be cold out, but our Malvern East clients are staying warm in our 60-min exercise class.

The best health results are achieved when you play an active role in your recover from pain and injury.

We encourage our clients to combine their treatment with evidence-based rehabilitation exercises.

Our rehabilitation classes feature clinical pilates and Redcord suspension exercises.

Want to get started? Head to the link in our bio to book a class today!

22/09/2021

The benefits of exercise are well known. However, did you know that the right types and amounts of physical activity reduce the risk of premature death by as much as 70 per cent?

Two studies, which together followed more than 10,000 men and women for decades, show that the right types and amounts of physical activity reduce the risk of premature death by as much as 70 per cent.

12/05/2021

Stop feeling guilty about working out at lunch – it’s saving you time.

The majority of workers don’t take exercise breaks out of guilt or because they’re “too busy” despite compelling evidence showing they improve productivity.

02/05/2021

One sleep to go!

From 9am on tomorrow (Monday, 3 May 2021), we will operate from 127 Martin Street in the vibrant Martin Street Village, Brighton.

PhysioTrain has been a part of the Brighton community for more than a decade and we are are excited to continue to provide Physio, massage and exercise rehab services to the local community and beyond from our new venue.

We can't wait to welcome you to our bigger and better clinic and exercise studio. See you soon!