Kerry Heritage-Wellness Practitioner

03/08/2026

TODAY is the day! - I was teaching on the weekend. Today is my day to relax before back at work tomorrow x

03/08/2026

I have been thinking a LOT about our minds lately.
REMINDER what we put into our mind - is what our mind thinks we are......... Put the good stuff IN so you can get GREAT stuff OUT ✨🤓✨ Kerry x

03/08/2026

What does success look like to us all?.. Today it's being abe to say job done! (Least for now!)...

21/07/2026

I am such a ....... ATM I am waaayyyyy out of my comfort zone - but hanging in there (Just). There have been a few changes to the website the past month or so, Ill post the link below if you want to check out the changes, there are 2 new pages and a FREE download for you to check out PLUS today this is my next new adventure - Canva. OOohhhh I think that I could get to like this ONCE I have got my head around it all...... ....... If you comment... please be kind 🤣🤓🧐😘

Its been a HUGE few weeks...... Firstly creating new pages for the website, now beginning the hard work (least for me) of updating the signage for the clinic.

In the process learning how to edit images in Canva for the first time! (sigh.. YES ) But APPARENTLY........ it's never too late to learn...... I expect my clients to take baby steps OR LEAPS forward ATM it's my turn to follow my own advice! EEeeeekkkkk!!!! - Let me know what you think 😘

PS in case you haven't worked it out.... this is my WELCOME sign that sits on the front desk in our waiting room along with my bell.

12/07/2026

Today has been one of those milestone days.

Over the years I've had the privilege of listening to thousands of people share their stories, their challenges and their triumphs.

Again and again I've heard people say...

"I wish someone had explained this to me years ago."

That has become the inspiration behind a brand-new section on the De-Stress and be HAPPY website called Pathways to HAPPY.

It's a collection of practical resources designed to help people better understand themselves and explain their experiences to the people around them.

The first resource is The Guide to Your Spoons—a simple way of understanding everyday energy and why some days look very different from others.

If you've ever struggled to explain your fatigue, pain, overwhelm or limited energy, I hope this resource helps.

🌐 de-stressandbehappy.com.au

As always, thank you to everyone who has trusted me with their stories over the years. Your courage continues to help others.

💛 Kerry

✨ NEW RESOURCE NOW AVAILABLE ✨

Have you ever found yourself thinking...

💭 "Why can I do something one day, but not the next?"

💭 "Why am I exhausted after doing something that seems so simple?"

💭 "Why don't other people understand how much energy everyday life takes?"

You're not alone.

That's exactly why I've added a new page to the De-Stress and be HAPPY website.

🌿 Pathways to HAPPY

One of the resources you'll discover is The Guide to Your Spoons – a simple way of understanding how much energy everyday activities can use.

For many people, Spoon Theory becomes more than just an explanation.

It becomes a way to:

🥄 understand themselves

🥄 explain their day to family and friends

🥄 make thoughtful choices with the energy they have today

🥄 realise they're not alone.

Success looks different for everyone. Understanding your spoons can help you make thoughtful choices about what matters most to you.

There's also a free downloadable guide you can keep on your phone, print for your fridge, or share with someone who may find it helpful.

Sometimes understanding begins with something simple.

🌐 Visit:

www.de-stressandbehappy.com.au

I'd love to hear what you think.

💛 Kerry

07/07/2026

"I'm not very spiritual..."

It's one of the most common things I hear before a Reiki course begins.

Here's something that might surprise you...

You don't need any previous experience.

You don't need to know anything about chakras, energy or meditation.

You simply need to be curious enough to explore something you've been wondering about.

💛 "You explained it in a way I could finally understand."

— Reiki Level 1 Student

🌿 Reiki Level 1
📅 25–26 July
📍 Brighton SA

Sometimes curiosity is all that's needed to take the first step.

🌿 "I'm not very spiritual..."

It's one of the most common things I hear before a Reiki course begins.

Here's something that might surprise you...

You don't need any previous experience.

You don't need to know anything about chakras, energy or meditation.

You don't even need to know if Reiki is "for you."

You simply need to be curious enough to explore something you've been wondering about.

One of my Reiki Level 1 students summed it up perfectly:

"You explained it in a way I could finally understand."

That comment means more to me than they probably realise.

Whether you're completely new to Reiki or simply curious to learn more, I'll guide you through learning Reiki step by step, with practical explanations, demonstrations, time to ask questions, and hands-on practice working with yourself and other students.

If you've ever found yourself wondering...

"I wonder what Reiki is really all about?"
..perhaps now is the perfect time to find out.

🌿 Reiki Level 1 Training
📅 25 & 26 July 2026
📍 Brighton, South Australia

Small class sizes.

Questions are always welcome.

I'd love to meet you.

🌐 www.De-StressAndBeHAPPY.com.au/reiki-training

Sometimes curiosity is all that's needed to take the first step. 🌱

07/07/2026

People sometimes ask me what my clinic looks like.

The truth is, I don't think it's just about how it looks. It's about how it feels.

I've always wanted to create a space where people feel comfortable from the moment they arrive—a place that feels warm, professional and unhurried.

So today, I thought I'd open the door and give you a little tour.

I hope you enjoy this small glimpse into where I spend my days helping people understand themselves a little better and find practical ways forward.

06/04/2026

I do not have words to tell you how devastated we are......

Our hearts are very heavy as we share this sad news.

Our beautiful Evie passed away suddenly on Saturday following a medical emergency.

Evie was more than a therapy dog—she was a gentle, calming presence who brought comfort, connection, and warmth to so many who walked through our doors. Whether sitting quietly beside you, offering a soft moment of reassurance, or simply being near, she had a very special way of helping people feel safe and at ease.

We know many of you shared a bond with her, and this news may feel deeply upsetting. Please take a moment to care for yourself in whatever way you need.

At this time, we kindly ask for your understanding as we take space to process this loss privately. We may not be able to respond to messages in detail, and we truly appreciate your kindness and respect.

Evie was deeply loved and will be profoundly missed. Her gentle presence will always remain part of this space. 🐾

— Kerry

06/02/2026

When we appreciate what we have........ Our hearts and minds see and create opportunities for greatness 😘

11/01/2026

It's time guys!~ Tomorrow Evie and I will be back in clinic for 2026! - We've a couple of Jan appointments still available - jump in QUICK if one has your name on it 😍 https://bookeo.com/de-stressandbehappy

We're BACK! - I'm currently in the clinic organising my working life to welcome clients TOMORROW for the beginning of our 2026 working year. It's going to be a wonderful exciting year assisting you, our beautiful, wonderful clients achieve your health and wellbeing goals.. Evie and I are looking forward to seeing you all very soon - (Our January diary has a couple of appointments still available.) https://bookeo.com/de-stressandbehappy