30/07/2026
Want to start exercising… but worried you won’t feel safe or supported?
You’re not alone.
My senior exercise classes are built for all fitness levels.
Part standing, part chair — so you feel supported and confident from the start. 💪
We use wall bars on three walls for extra support during standing exercises.
Then we move to the chairs.
And exercise to uplifting music 🎶.
Expect variety with props like soft balls, small hand weights, bands and low steps.
More confidence. More movement. More fun.
Stretch, Movement & Strength building
