Bayside Eyecare Brighton

18/06/2026

If your eyes could text you, what would they say?

Take a break.
Blink more.
Turn the brightness down.
Give us a rest.

Small reminders can make a big difference when it comes to eye comfort.

Set daily reminders on your phone or around your workspace to help support these habits.

14/06/2026

A knock to the head doesn't have to cause a blackout to affect vision. After a football concussion, symptoms like blurred vision, light sensitivity, trouble tracking the ball, or feeling off-balance are more common than many people realise — and they can linger well into recovery.
Our latest blog looks at how concussion affects the visual system, what to watch for in junior and senior players, and when a vision assessment can help guide the next steps.
Worth a read if you're involved in football — as a player, parent, or coach.

Eye tracking, focus and balance problems are common after concussion in football. Bayside Eyecare in Brighton explains symptoms, assessment and recovery.

14/06/2026

Our optometrists are passionate about keeping up to date with their training. Today Rebecca spent the day covering all things dry eye. Not only did the optometrists have the opportunity to use some of the newest dry eye treatments and assessment tools available they also had the opportunity to be on receiving end of numerous dry eye treatments- Rebecca reports that her brain feels full and her eyes feel fantastic.

12/06/2026

Indoor heating can have a greater impact on your eyes than you might expect.

During winter, reduced humidity and direct heat exposure can affect tear quality, sometimes leading to dryness, irritation and discomfort ❄️

Spending more time indoors, combined with increased screen use, can also contribute to eye fatigue.

Simple steps like staying hydrated, taking regular breaks from screens and limiting direct exposure to indoor heating may assist in maintaining eye comfort throughout the colder months.

Some people may also benefit from lubricating eye drops, if recommended by their optometrist.

08/06/2026

Everyday habits can influence how your eyes feel.

From long hours on screens and poor lighting to late nights and indoor heating, small factors can build up over time and may affect comfort and aspects of eye health.

Being aware of these habits and making simple adjustments may assist in maintaining eye comfort day to day.

Swipe through to explore lifestyle habits that can influence eye comfort, and ways to help manage them.

05/06/2026

👁️ Healthy vision starts with the people behind it 👁️

Today, we recognise the role of eye care professionals in supporting clear and comfortable vision every day.

From routine eye tests to ongoing care, their work plays an important part in maintaining global eye health.

We appreciate the dedication, care and expertise you bring to your work every day 🩷

05/06/2026

Today is World Environment Day.🌏

From an eye care perspective, even small choices can make a difference to how we care for our environment.

For contact lens users, be cautious of how you dispose of used contact lenses.

Remember, they don’t just disappear. If not disposed of correctly, they can contribute to microplastics in our waterways.

Taking simple steps, like placing used lenses in the bin rather than the sink, can help reduce impact.

And remember, at Bayside Eyecare, we have a contact lens recycling bin, where you can recycle your old contact lenses, blister packs, and packaging! Ensuring that all of your contact lens material is disposed of properly ♻️

Let today be a reminder to act, not just with your lenses, but through everyday choices.

02/06/2026

Are sunglasses necessary in winter?

In many cases, yes.

Sunglasses are more than a fashion accessory. Even in cooler weather, UV radiation remains present. Combined with glare from reflective surfaces, this may contribute to visual discomfort.

Sunglasses with appropriate UV protection can assist in protecting your eyes throughout the year. Consider choosing sunglasses that meet Australian Standards for UV protection.

Come in store and check out our range of sunnies to find your perfect winter pair!🕶️

31/05/2026

June is Cataract Awareness Month.

Cataracts occur when the lens of the eye becomes cloudy, which may be associated with blurred vision, increased sensitivity to light and reduced clarity over time.

These changes often develop gradually, which is why they may not be immediately noticeable.

Cataracts can change over time and may affect vision. Factors such as age, family history and existing health conditions are associated with a higher likelihood of developing cataracts.

Regular eye examinations are an important part of monitoring eye health and may assist in identifying changes over time.

If it has been a while since your last eye test, you may wish to consider booking an appointment with your optometrist.

28/05/2026

How often should you really get your eyes checked?

Eye examination frequency can vary depending on your individual needs but is typically recommended every 1 to 2 years.

Factors such as age, changes in vision, your prescription and family history can all influence how often you may need an eye examination.

It is also important to pay attention to any changes in your vision, including blurriness, headaches, eye strain or difficulty focusing, as these may indicate a change in your vision or a need to seek professional advice.

Regular eye examinations are an important part of maintaining eye health and can assist in monitoring changes over time. If it has been a while since your last eye test, consider booking an appointment with your optometrist.