PFMphysio

PFMphysio At PFM Physio, we help women and men navigate pelvic floor concerns.

Whether you're experiencing bladder leaks, pelvic pain, pregnancy and postpartum changes, bowel concerns, or prostate-related issues, we're here to help you feel confident and supported

Why choose EMSELLA Therapy?Many women experience urinary leakage with coughing, sneezing, laughing, or exercising. This ...
06/09/2026

Why choose EMSELLA Therapy?

Many women experience urinary leakage with coughing, sneezing, laughing, or exercising. This often occurs when the pelvic floor muscles aren’t providing enough support to the pelvic organs and bladder.

For men, urinary incontinence and reduced bladder control are common after prostate surgery (prostatectomy).

EMSELLA offers a simple and effective solution for both women and men.
If you want to strengthen your pelvic floor muscles and improve bladder control, give our team a call.

Learn more: www.pfmphysio.com.au/emsella

Fascial Counterstrain is a gentle, whole-body wellness technique that can be beneficial at any stage of your health jour...
01/09/2026

Fascial Counterstrain is a gentle, whole-body wellness technique that can be beneficial at any stage of your health journey. Counterstrain is offered to both men and women experiencing persistent pelvic floor dysfunction, IBS, endometriosis, menstrual pain, and prostatitis.

If you've been experiencing pain that isn't going away, Counterstrain could be beneficial to you. Give our team a call to book.

Learn more: www.pfmphysio.com.au/fascialcounterstrain

05/08/2026

Ever wondered what fascia actually is?

Fascia is a connective tissue network that surrounds and supports muscles, joints, nerves and organs throughout the body. When it becomes irritated or protective, it can contribute to pain, stiffness, tension and movement restrictions.

In this video, our pelvic floor physiotherapist explains what fascia is, how it works within the body, and how Fascial Counterstrain may help by gently reducing protective tension and calming irritated tissues.

If you’ve been struggling with persistent pain, tightness or symptoms that haven’t responded to other treatments, Fascial Counterstrain may be worth exploring.

20/07/2026

Could Counterstrain therapy help you?

If you’re experiencing:
• Persistent muscle tension or tightness
• Pain that won’t settle
• Joint pain
• Reduced movement or stiffness
• Tender or sensitive muscles

Counterstrain is a gentle, hands-on technique that aims to reduce muscle tension, relieve pain and improve movement.

If you’d like to know whether Counterstrain could help you, get in touch with our team.

Behind every appointment is a story, and we're so grateful to have been part of so many over the years. Thank you to eve...
12/07/2026

Behind every appointment is a story, and we're so grateful to have been part of so many over the years. Thank you to everyone who has trusted us with their care over the past 25 years. We look forward to continuing to support our community for many years to come.

Have you visited PFM Physio before? We'd love to hear how we helped you on your journey.

Prolapse is caused by a number of factors which affect the support system of the va**na including:* Pregnancy and childb...
10/07/2026

Prolapse is caused by a number of factors which affect the support system of the va**na including:
* Pregnancy and childbirth
* Obesity
* Heavy lifting
* Family history
* Age
* Menopausal changes
* Constipation
* Chronic cough
* Previous pelvic surgery

If you're experiencing prolapse and would like some advice, our team are here to help and can advise on the best treatment for you.

1. “Normal pregnancy discomfort” doesn’t mean you should put up with it.Pelvic heaviness, tailbone pain, leaking or pres...
06/07/2026

1. “Normal pregnancy discomfort” doesn’t mean you should put up with it.
Pelvic heaviness, tailbone pain, leaking or pressure can improve with treatment.
2. Your pelvic floor affects more than just your bladder.
It could be contributing to pain with intimacy, constipation and pelvic pain.
3. Learning how to relax your pelvic floor muscles is just as important as strengthening them.
4. Your body changes throughout pregnancy. Learning how to exercise safely is important as your baby gets bigger.
5. Seeing a pelvic floor physio during pregnancy isn’t just preparing for birth. It’s also about setting you up for the best possible recovery.

Share this post with your pregnant friends and family. We're Adelaide based Pelvic Floor Physio's and we're here to help!

Reminder: If you've ever:* Crossed your legs to stop a leak* Rushed to the toilet "just in case"* Avoided exercise becau...
23/06/2026

Reminder: If you've ever:
* Crossed your legs to stop a leak
* Rushed to the toilet "just in case"
* Avoided exercise because of bladder concerns
* Experienced pelvic pain or heaviness

It may be worth speaking with a pelvic floor physiotherapist. Just because it's common, doesn't mean it's normal.

Let's talk about incontinence.By 2032, it's estimated that 8.6 million Australians will be living with some degree of in...
18/06/2026

Let's talk about incontinence.

By 2032, it's estimated that 8.6 million Australians will be living with some degree of incontinence.

Despite how common it is, many people feel isolated by their symptoms or unsure where to turn for help.

Seeking support can feel like a big step, but understanding your symptoms and knowing that treatment options exist can make all the difference.

You don't have to manage these concerns alone.

"It's only a small leak."If you've ever said this to yourself, you're not alone.Many people minimise bladder or bowel sy...
16/06/2026

"It's only a small leak."

If you've ever said this to yourself, you're not alone.

Many people minimise bladder or bowel symptoms because they're manageable, embarrassing to talk about, or have gradually become part of everyday life.

Whether symptoms are mild or significant, understanding what's happening is the first step towards finding solutions.

This World Continence Week, we're encouraging people to learn more about bladder and bowel health and seek advice if symptoms are affecting their quality of life.

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61882962585

Website

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