What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 6pm Thursday 7:30am - 7pm Friday 7:30am - 6pm Saturday 8am - 12pm

Back In Motion Brighton

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Brighton, SA
Back In Motion Brighton

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Our team are here to help you move better, feel better and live better.

For over 10 years, we have been providing physiotherapy, massage, clinical pilates and other health-related services to the community of Brighton, South Australia and surrounding suburbs. We provide a holistic solution that enables our clients to get back to what they love doing most. Our team of fully qualified, passionate physiotherapists take time to listen, assess and diagnose client injuries and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals and concerns. We believe in finding the reason WHY you’re getting the pain, alongside treating their injuries. Having undergone years of extensive musculoskeletal training, we apply our knowledge to educate and empower our clients, working with them to reach their health goals.

26/10/2026

Call to book 📞

New clients will need to attend a Clinical Pilates assessment before starting classes so we can build a program tailored to you, your needs and your goals.

23/10/2026

We recommend wearing comfortable clothing that allows you to move freely and gives your physiotherapist easy access to the area being assessed or treated.

For physiotherapy appointments:
- Foot or ankle concerns: Wear shoes that are easy to remove and bring your usual footwear if it relates to your injury or walking.
- Knee, hip or lower back concerns: Comfortable shorts or loose-fitting trousers can make it easier for your physiotherapist to assess your movement.
- Elbow, wrist or shoulder concerns: A short-sleeved top or a singlet is ideal.
- Neck, shoulder or upper back concerns: If you have long hair, please bring a hair tie.

For gym appointments (Clinical Exercise, ONERO, GLA:D, Parkinson's):
- Wear comfortable clothing that allows you to bend, stretch and move freely. Grip socks are required for Clinical Exercise for safety and hygiene.

19/10/2026

As your bump grows, finding a comfortable position during treatment can become a little trickier. That's why we have a special pregnancy belly pillow at our clinic!

Designed with space for your growing bump, it allows many pregnant clients to lie face down more comfortably during suitable physio treatments and massages, helping reduce pressure on the abdomen and making it easier to relax.

Because pregnancy comes with enough changes to navigate — your treatment should feel as comfortable as possible.

Got a pregnant friend or family who deserves some TLC? Send them our way!

19/10/2026

A few of our team attended the Healthia Conference over the weekend. Thank you to Healthia Ltd for putting on an incredible few days with knowledgeable speakers and presenters, and the amazing gala. We’re already looking forward to the next one!

16/10/2026

Looking after your spine isn't just about waiting until something hurts. It's about being proactive with your movement, strength, flexibility and overall spinal health.

How can physiotherapy help?
✔️ Improve spinal mobility and movement
✔️ Build strength and support for everyday activities
✔️ Address stiffness, discomfort and movement restrictions
✔️ Help you manage existing issues and reduce the risk of future problems
✔️ Give you the tools and confidence to keep moving well

You don't have to wait for pain to take an interest in your spinal health. A proactive approach can help you stay active, move confidently and keep doing the things you enjoy.

Look after your spine, it's the one you've got.

02/10/2026

Think Pilates is just Pilates? There’s a difference - Clinical Pilates is more personalised.

At Back In Motion Brighton, your Clinical Pilates program is guided by a physiotherapist, with exercises selected and progressed based on your body, your goals and your needs.

It can be a great option if you:
• Want to build strength safely
• Are returning to exercise after an injury or surgery
• Have ongoing pain or movement restrictions
• Want to improve balance, control and mobility
• Need exercises adapted to your individual ability
• Want guidance as you progress

Our small-group Clinical Pilates sessions mean you get the support and adjustments you need, while still enjoying the benefits of exercising with others.

Learn more: https://backinmotion.com.au/brighton/clinical-exercise

23/09/2026

Musculoskeletal (MSK) physiotherapy can help with the aches, pains and injuries that can make everyday activities harder; whether that’s getting out of bed, sitting at your desk, walking the dog, playing with the kids or getting back to the activities you enjoy.

Our physios can help with a wide range of musculoskeletal concerns, including:
• Back and neck pain
• Shoulder and arm problems
• Hip, knee and foot pain
• Exercise (injury prevention and rehab)
• Joint and muscle pain
• Headaches
• Balance and mobility concerns
• Recovery after injury or surgery

Your physio will assess what’s contributing to your symptoms and work with you on a plan that suits you, your body and your goals. If pain or stiffness is starting to limit your everyday life, it might be time to do something about it.

📍 Back In Motion Brighton
South Australian owned and part of the Brighton community since the early 2000s.

21/09/2026

How do you know you’re actually getting stronger? 💪

When you’re recovering from an injury, getting back into sport or working towards a performance goal, feeling better is important, but it isn’t the whole picture. That’s where VALD technology comes in.

Our physio's use VALD to take objective measurements of things like strength, power, balance, movement and asymmetry. This gives your physio a baseline to work from. we can retest at key points throughout your rehabilitation to see how your performance is changing.

Think of it as:
TEST → TRAIN → RETEST → PROGRESS

Whether you’re a weekend warrior, regular gym-goer, runner or competitive athlete, numbers can give you another way to see how far you’ve come. Because sometimes the biggest improvements aren’t just how you feel, they’re what you can measure.

Learn more: https://backinmotion.com.au/brighton/vald

10/09/2026

Thank you Holdfast Evening VIEW Club for having us along to chat with your members about all things physio!

It was a great evening of conversation, questions and practical tips on looking after your body. We love getting out into our local community and sharing information that can help people stay active and feel their best.

Did you know we offer community talks for local groups and organisations? Our physios can speak on a range of topics, including injury prevention, posture, staying active, pain management and we will tailor the talk to suit your group. If your group would be interested in having one of our physios be a guest speaker, we'd love to hear from you!

Address

524 Brighton Road
Brighton, SA
5048

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 7pm
Friday	7:30am - 6pm
Saturday	8am - 12pm

Telephone

+61882961755

Website

https://www.backinmotion.com.au/brighton, https://www.instagram.com/backinmotionbrighton/, https://book.nookal.com/booki

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