De-Stress & be Happy

11/08/2026

What actually happens in a Kinesiology appointment?
One of the questions we're asked most often is...

"What actually happens during a kinesiology appointment?"

The first appointment begins with a conversation.

We'll talk about what's been happening for you, what you've noticed and what you'd like to be different.

From there, kinesiology uses gentle muscle monitoring as one way of exploring how your body may be responding to physical, emotional or mental stress.

Every appointment is different because every person is different.

There isn't a one-size-fits-all approach.

Our goal isn't to "fix" you.

It's to better understand what your body may be responding to and support you towards greater balance and wellbeing.

✨ Every person's story is unique.

If you've been wondering whether kinesiology is right for you, our updated page explains more about what to expect.

👉 https://www.de-stressandbehappy.com.au/kinesiology

07/08/2026

07/08/2026

Why are Physical, Emotional and Mental wellbeing so closely connected?

We often think of our body and mind as separate.

But what if they're constantly talking to each other?

Stress can become muscle tension.
Poor sleep can affect emotions.
Emotions can influence concentration.
Physical discomfort can leave us feeling mentally exhausted.

Sometimes it's difficult to know where one begins and another ends.

At De-Stress and be HAPPY, we see wellbeing as a whole-person picture.

Rather than looking at just one piece, kinesiology explores how your physical, emotional and mental wellbeing may be connected.

🧩 Sometimes the missing piece isn't about trying harder.

It's about understanding the connections.

If you'd like to learn more about how kinesiology works, we'd love to welcome you to our newly updated page.
https://www.de-stressandbehappy.com.au

✨

03/08/2026

I have been thinking a LOT about our minds lately.
REMINDER what we put into our mind - is what our mind thinks we are......... Put the good stuff IN so you can get GREAT stuff OUT ✨🤓✨ Kerry x

03/08/2026

When something feels "off"...
..but you can't quite work out why.

Sometimes we notice the signs before we understand the cause.

You might feel...
• more stressed than usual
• emotionally overwhelmed
• physically out of balance
• mentally exhausted

Or perhaps you simply know something doesn't feel quite right.

At De-Stress and be HAPPY, we believe there may be more to the story.

Our newly refreshed Kinesiology page explains how a whole-person approach looks at the connections between your physical, emotional and mental wellbeing—because these parts of us are constantly influencing one another.

If you've ever wondered what kinesiology is, or whether it might be right for you, we'd love to invite you to have a look.

💙💛🧡 Sometimes understanding the connections is the first step towards restoring balance.

👉 Visit our Kinesiology page:
https://www.de-stressandbehappy.com.au/kinesiology

28/07/2026

This is MY reminder for today. Updating my website is not in my particular skill set 😱🤣🙃 BUT I am in the process of doing it anyway.... Over the next few months there will be BIG changes happening. A lot of the work that I do daily with clients is about making changes in their lives and moving out of their .... well YES I'm DEFINITELY out of MY comfort zone - but plodding forward anyway. TODAY this is MY reminder of where I am at. Have a fab day x
PS If you'd like to check out the website - here it is https://www.de-stressandbehappy.com.au/services/stress-anxiety-overwhelm
BTW this is one of the new pages just finished

27/07/2026

TODAY is the day! - I was teaching on the weekend. Today is my day to relax before back at work tomorrow x

21/07/2026

Its been a HUGE few weeks...... Firstly creating new pages for the website, now beginning the hard work (least for me) of updating the signage for the clinic.

In the process learning how to edit images in Canva for the first time! (sigh.. YES ) But APPARENTLY........ it's never too late to learn...... I expect my clients to take baby steps OR LEAPS forward ATM it's my turn to follow my own advice! EEeeeekkkkk!!!! - Let me know what you think 😘

PS in case you haven't worked it out.... this is my WELCOME sign that sits on the front desk in our waiting room along with my bell.

20/07/2026

What if learning Reiki was about more than learning Reiki?

When people first enquire about Reiki, they often think they're coming to learn a technique.

And they are.

But that's usually not what they remember most.

Over the weekend you'll learn practical Reiki skills, experience plenty of hands-on practice, and have time to ask questions as you build confidence working with yourself and other students.

What often surprises people is what happens along the way.

Some people come to learn Reiki.

Many leave understanding far more about themselves.

One of my Reiki Level 1 students said it beautifully:

"You explained it in a way I could finally understand."

That is exactly what I aim to do.

Whether you're completely new to Reiki or simply curious to learn more, I'll guide you through learning Reiki step by step using practical explanations, demonstrations and plenty of hands-on practice, so you leave understanding not only Reiki—but also how to confidently use it.

🌿 Reiki Level 1 Training
📅 25 & 26 July 2026
📍 Brighton, South Australia

If you've ever found yourself thinking...

"I wonder what Reiki is really all about?"
..Perhaps this is your opportunity to find out.

🌐 www.De-StressAndBeHAPPY.com.au/reiki-training
Sometimes curiosity is all that's needed to take the first step. 🌱

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