SriYoga & Meditation

SriYoga & Meditation sriYoga & Meditation offers a personalised approach to yoga - group & private classes and meditation.

06/08/2026

Day two in the hinterlands of Noosa for our BE Well Retreat. 10 wonderful women from different walks of live gifting themselves with nature and nurture.
A re-set amongst 400 acres of forest, wildlife, beautiful accommodation and an open spacious yoga studio overlooking the landscape.

The food by Leanne from Sustainably nourished has been beyond anything I could have expected. Paddock to plate and every meal perfectly balanced.

We are thoroughly spoilt!🥰

23/07/2026

Taking time out and replenishing our body mind and soul is gaining popularity in a busy world full of stimuli and challenges.
Check in to feel how you are doing each day and give yourself self care in the most cosiest way you can❤️

It’s inevitable that we will be faced with challenges throughout life, some more difficult than others. This is the huma...
20/07/2026

It’s inevitable that we will be faced with challenges throughout life, some more difficult than others. This is the human experience. But with each challenge we have the opportunity to respond with courage and the belief that “ this too shall pass” It sometimes even gives us the opportunity to grow and learn and come out the other end with a new perspective.

There is always an opportunity or silver lining with adversity. It may not feel like it at the time but try and accept what is now, which then reduces the mental load.

Learning to ride the waves in your own individual way can make the impossible become possible.❤️

13/07/2026

We put our seat belt in to prevent being injured in a car accident, it’s the same principle with our health. A car breaks down if we don’t give it fuel and a service so do our bodies if we don’t look after them.

Our bodies do incredible things for us everyday! It needs care and attention because without our health we can’t “do” what we want anyway.

Believe your worth self-care and then the benefits become real. A walk in nature, reading, a nap, disconnecting from your phone ……. Little things add up. Don’t wait until you are exhausted and flop into bed at night. You are worth a long and healthy life.

If you are interested in mind body breath practices online please go to louisegodfrey.com

Take care❤️

12/07/2026

Due to demand we at Sriyoga are holding another Sound Healing event with Bella Serifica on July Thursday 23 rd 6.30 pm - 7.45 pm. If you want to experience the Magic please go to the website for enquiries and bookings. 🙏

A fond memory in Paris! I remember thinking immersed in all the incredible old architecture of Paris that its art and a ...
09/07/2026

A fond memory in Paris! I remember thinking immersed in all the incredible old architecture of Paris that its art and a deep creativity which to me is like yoga. They both dive into your true self, that feeling of joy!❤️

06/07/2026

When there is a disconnection between body and mind we miss the opportunity to tune into what is truly going on. We ignore what happens in the body if something doesn’t feel right because our minds tell us to either get fixed or soldier on.

Our bodies are highly intelligent, they respond to our environment, be it our mindset, food, air quality, emotions, relationships, our work environment…… if the body is healthy and vital it means your choices have honored you, if not, it’s time to listen and feel and reflect on what’s going on.
You have the power to maintain good health and overall wellbeing, you just have to listen. Stay well❤️❤️❤️

29/06/2026

My “Living Longer Healthily “ video library is accessible worldwide. Preventative health modules with multiple mind-body holistic practices. Therapeutic yoga tailored to bring the body back to wellness.

The message is Don’t Wait for the Red Flag. Utilize these simple and effective lifestyle recommendations and holistic practices to maintain optimum health!

Perfect for those who can’t access or afford mental health care, support between visits to your health practitioner, or for anyone who seeks wellness and long term quality of life.

You may choose any practice, you don’t have to be unwell. A tip though, be consistent and continue one practice for a period of time to establish new rewarding patterns.

louisegodfrey.com

There’s a tab taking you straight to the video library and Articles on the right menu providing more information and evidence based research.🙏

Pushing through when your body is speaking to you only makes us vulnerable to illness and unhappiness. Time is big and s...
25/06/2026

Pushing through when your body is speaking to you only makes us vulnerable to illness and unhappiness. Time is big and spacious if you allow it. Nothing is more important than your health.

Everything gets done eventually! Just prioritize.🙏

21/06/2026

BLOKES YOGA Wednesday’s at 6.30-7.30 am.
No experience required. Work at your own pace. Personalized attention ensures a safe practice so you leave feeling a whole lot better!

Bookings and enquiries online
www.sriyoganmeditation.com.au

Address

351 Nepean Highway
Brighton, VIC
3187

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61419463558

Website

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