06/11/2022
This week is Perinatal Depression and Anxiety Awareness week. Feeling down, frustrated or scared is perfectly normal. However when we struggle more, it can start to impact your self-care, your confidence to care for your child or your ability to engage in normal social or work commitments. If this is you, or someone you know, reach out, ask, help, support and offer to connect them to someone who can help.
If you or someone you know is struggling around the birth of their child, let me know, give us a call or a message.
PANDA Helpline (Mon-Sat) -1300726306
https://panda.org.au/
Gidget Foundation- 1300851758
https://gidgetfoundation.org.au/
ForWhen- (Mon-Fri) 1300242322
https://forwhenhelpline.org.au/
