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11/03/2024

Happy Monday!!! I was not 100% today but had a commitment with SENQ radio to keep. You can check it out on Spotify now. Jase. 🏉📻

https://open.spotify.com/episode/25NGOUtzMsguNQ7hRzW3tc?si=bx8WF1dhRUedQ-JIkJAEsQ&context=spotify%3Ashow%3A5Mye95OhcR03K8X6HZdBzU

Listen to this episode from Mornings with Ben Davis on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

06/03/2024

Good evening friends.

Just thought I’d share a simple tip that has been working well for me lately: waking up at least 2 hours before my first task of the day.

As someone who is often travelling the paths of life with people everyday, this time each morning allows me to adjust, enjoy breakfast, spend time with my wife and dog, and prepare for the day.

If your mornings need a change, try the above for a couple of weeks and let me know what your thought.

Have a great REST of the week.

Jase.

29/01/2024

How are you feeling on this Monday morning? These are some great tips to improve your thoughts, feelings and actions quickly

22/01/2024

So so important 🛌 😴