26/06/2026
Over the past 10 weeks, I had the joy of sharing mindfulness and the beautiful tools of yoga with the Wednesday group 💛🩷💚💙💜
Through movement, breath, stillness, play, and kindness, we explored simple practices that these little humans can carry with them into their mornings when they're getting ready, their evenings when emotions are high and energy is low and into the rest of their lives
As they prepare for the exciting transition to prep next year, my hope is that they'll remember they always have their breath to help them find calm, courage, and confidence☺️💪
Watching children discover these tools at such a young age is incredibly meaningful. If we can help them build resilience, self compassion, kindness and emotional and physical awareness
It's been such a joy and a privilege to be a small part of their journey
A big Thankyou to Miss Cathy for the opportunity and for your wonderful feedback and lovely orchid gift 🌱🏵