Johanna Badenhorst Psychologist

Johanna Badenhorst Psychologist Helping high-achieving ADHD women thrive in business and beyond.
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Such a lovely night at the Local Business Awards Brisbane City Awards 🎉Very grateful to have been a finalist for Health ...
30/08/2026

Such a lovely night at the Local Business Awards Brisbane City Awards 🎉

Very grateful to have been a finalist for Health Improvement Services with Holistic Wellness Psychology | Johanna Badenhorst

Three years into this little business and still so grateful I get to do work I genuinely love, supporting women, mums and neurodivergent adults 💛

And for an ADHDer with a long history of different jobs, over three years in one place feels like an achievement in itself 😂

Thanks to my fellow psychs, business colleagues, and clients for all the support🫶🏻

27/08/2026

Living in peace✌️

The hills I will die on 💁‍♀️
25/08/2026

The hills I will die on 💁‍♀️

One of the most frustrating parts of ADHD?Being told “this works really well for ADHD”… only to try it and wonder why it...
19/08/2026

One of the most frustrating parts of ADHD?

Being told “this works really well for ADHD”… only to try it and wonder why it makes your life harder. 🙃

Pomodoro. Time blocking. Detailed routines. Productivity apps. Planners. Even well-established ADHD supports won’t work the same way for every person.

Because the goal isn’t to become really good at managing a complicated system.

The goal is to need less from your executive functioning in the first place.

Sometimes the most ADHD-friendly thing you can do is simplify, adapt, or completely ditch the strategy everyone else swears by.

Follow Johanna Badenhorst | Clinical Psychologist & Mentor for more ADHD, Nd affirming psychology, practical strategies and the occasional debunking of things we’ve been told we should be doing.

And tell me: what ADHD ‘hack’ really grinds your gears?

19/08/2026

It’s a real 50/50 whether it works. Are we pro or anti online therapy ?

A little reintroduction :)
18/08/2026

A little reintroduction :)

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Brisbane City, QLD

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