Dux Naturopathy

Dux Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dux Naturopathy, Naturopath, Brisbane City.

🌻 Sharna Duxson | Clinical Naturopath
💜 Naturopathic Care for Wired, Tired and Burnt Out Humans
🌿 Nervous System | Thyroid | Hormones | Gut Health
🦄 Neuroaffirming + Trauma Informed Care
🌸 Appointments Online (Aus) + In-Person (Aspley/Bribie Island)

Sunday learnings!
22/03/2026

Sunday learnings!

Beautiful candid shot of me meeting up with my babe and colleague Tamra .wellness.road.clinic at the Conference on Frid...
10/03/2026

Beautiful candid shot of me meeting up with my babe and colleague Tamra .wellness.road.clinic at the Conference on Friday 😊

09/03/2026

You don't need to have your 's**t together' to see a Naturopath. We meet you wherever you are on your health journey 💜

Naturopathy isn’t about being perfect. It’s about starting exactly where you are.So many people feel they need to ‘get i...
09/03/2026

Naturopathy isn’t about being perfect. It’s about starting exactly where you are.

So many people feel they need to ‘get it together’ before seeking support…
but healing begins with small, compassionate steps

Your starting point is valid. Whether you’re burnt out, overwhelmed, or inconsistent - you’re still worthy of support.

Progress > perfection. Tiny shifts in sleep, meals, movement, or stress habits compound into meaningful change.

Your plan is tailored, not 'one-size-fits-all'. Naturopathic care adapts to your lifestyle, capacity, and season of life - not the other way around.

Healing doesn’t require drastic overhauls. Slow, sustainable changes support your nervous system, metabolism, and mood far better than perfection ever will.

Ready to feel supported, exactly where you are?

Book a Free 15-minute Connection Call to have a chat about where you're at, and how Naturopathic care can support you.

www.duxnaturopathy.com.au

08/03/2026

Most people think stress is just psychological. But stress actually starts in the brain and creates a hormonal cascade through the body.

When your brain perceives stress, it activates a communication pathway between the brain and adrenal glands called the HPA axis.

Brain detects a stressor
↓
Signal sent to the adrenal glands
↓
Cortisol is released

Cortisol is your body’s main stress hormone, but it’s not the enemy. Cortisol helps maintain energy levels, focus and alertness and deal with day to day stressors. This system is protective by design.

But when stress becomes constant, the system can become overworked and cortisol gets dysregulated. This might look like fatigue, sleep issues, mood swings or mood changes, feeling constantly on edge.

Understanding stress physiology can be the first step toward supporting your nervous system more effectively, and helping to reduce the impacts of burnout.

💡 Save this post for when stress sneaks up — your future self will thank you!

www.duxnaturopathy.com.au

Feeling overwhelmed & stuck? Try this 3-step 'Overwhelm Override'.1) Brain Dump – Write down every task swirling in your...
08/03/2026

Feeling overwhelmed & stuck? Try this 3-step 'Overwhelm Override'.

1) Brain Dump – Write down every task swirling in your head. Don’t judge it, just get it out of your mind and onto paper.

2) Highlight 3 Must-Dos – Circle only the three things that truly need to happen today.

4) Tiny Wins First – Start with the easiest task to build momentum.

Progress is more important than perfection. You don’t have to do everything at once.

Save this for post the next time overwhelm hits.

www.duxnaturopathy.com.au

Are you running on empty, telling yourself you ‘just need to get it done’?We live in a culture that promotes doing the t...
03/02/2026

Are you running on empty, telling yourself you ‘just need to get it done’?

We live in a culture that promotes doing the things, achieving our goals, and hustling hard, often at the cost of our own health. We push through headaches, fatigue, stress, or gut upset, because we just have so much to get done on a day to day basis.

And I totally get that.

But, ignoring our need for rest and recovery will help get all of the things done in the short term, but can cost us in the long term, and typically our health pays the price.

What’s one thing you can add to your list that honours your health?

Exhausted... even after resting? You might be burnt out. Here are 4 signs to look out for.
02/02/2026

Exhausted... even after resting? You might be burnt out. Here are 4 signs to look out for.

Address

Brisbane City, QLD

Opening Hours

Thursday 3pm - 7pm
Friday 8am - 1pm
Saturday 9am - 1pm

Telephone

+61401141952

Website

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