Eat Grow Heal

Eat Grow Heal Helping people support their health through bio-individualised nutrition.

Food colouring is a common toxin found in foods, which are often found in things like cakes, icing and drinks. It is gre...
28/04/2022

Food colouring is a common toxin found in foods, which are often found in things like cakes, icing and drinks.

It is great to get a variety of colours into your daily meals, but it’s best if you stick to the natural colours like fruit & veg! 🌶🍊🍋🥦🍆🫐

With about 100 trillion gut bacteria, you want to make sure that your gut has a plentiful supply of good bacteria (with ...
24/04/2022

With about 100 trillion gut bacteria, you want to make sure that your gut has a plentiful supply of good bacteria (with includes the bacteria that comes from the foods you eat) to support good gut health.

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