Monique Louise Nutrition

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Australia
Brisbane, QLD
Monique Louise Nutrition

A BHSc Clinical Nutritionist helping individuals achieve their optimal wellbeing.

Although I have a huge passion for women’s health, preconception, and pregnancy, there is a wide range of health conditions I can help you with. This is including, but not limited to:
- fatigue & low energy
- stress
- gastrointestinal complaints
- frequent colds & flus
- acne
- eczema
- constant headaches
- weight management
- general health & wellbeing

16/03/2026

Are you on the pill but thinking about starting a family this year? 🤱🏻
The pill depletes important nutrients that play an important role in fertility, the development of a growing baby, and your overall health.
Some of these include:
• Vitamin A
• B vitamins
• Vitamin C
• Vitamin E
• Folate
• Magnesium
• Selenium
• Zinc

That's one of the reasons why preconception care is so important. So you aren't going into pregnancy depleted.

If you want some guidance around coming off the pill or want some help choosing a good prenatal, I would love to support you on that journey! 🤍

DM me or head to the link in the bio if you want to discuss further. ✨

23/02/2026

Intentionally allowing yourself a minimum of 3-6 months to prepare your body for pregnancy is so important for your health, conception, and health outcomes for the baby.

S***m can take atleast 74 days to mature, so what you do months prior to conception influences motility and quantity. 🐳
Some lifestyle factors that can help improve s***m health:
- avoid excessive heat (hot tubs/saunas)
- choose loose fitting underwear
- avoid alcohol/other drugs
- exercise regularly but don't overtrain
- quit smoking/vaping
- get 7-8 hours of sleep each night
- manage stress levels

Eggs can take 90-120 days to mature, therefore what you are doing months prior to conception can contribute to the quality of the egg. 🐣
Some lifestyle factors that can improve egg quality include:
- exercise moderately
- prioritise 7-9 hours of sleep each night
- reduce stress levels
- reduce exposure to environmental chemicals
- avoid alcohol/other drugs
- quit vaping/smoking
- limit caffeine
- spend time outdoors

DM if you have any questions or head to the link in the bio to book a consultation ✨

Address

Brisbane, QLD

Website

http://www.moniquelouisenutrition.com/

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