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Monday 9am - 4pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm

Cailie Ford Nutrition

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Brisbane, QLD
Cailie Ford Nutrition

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I help people thrive and companies succeed.

26/09/2026

Seen the scale number go up & feel like you’ve failed? ⤵️

Swipe through the 5 ways women over 35 misread their progress & end up quitting a plan that was working.

💬 Comment ‘DATA’ and I’ll send you the full list of methods I use with my clients & exactly how to use them.

17/09/2026

Not sure who needs to hear this ⤵️

Perimenopause gets blamed for a lot.

And yes, it can definitely bring with it a rollercoaster of symptoms.

BUT… the daily habits you choose either build you a better seatbelt for that rollercoaster, or leave you rattling around and hanging precariously at the top of a loop.

From what I see in my clients, a lot of what gets blamed on perimenopause is badly fuelled days catching up with you in your 40’s.

You can’t expect superior results from inferior inputs.

It’s like expecting your car to take you up the coast on an empty tank… it just doesn’t make sense.

➡️ Drop me a follow if you want simple strategies to feel better in your 40’s without your health feeling like ‘another’ thing to add to your list.

16/09/2026

Ep. 4 Meal Prep series
Let’s make Wholesome Apple Crumble ⤵️

If you love breakfast & snacks that taste like dessert - this is for you!

Apple crumble is typically laden with added sugars, so this is my take on it as a high fibre, blood-sugar and gut-loving dish.

The ingredients:
- Granny Smith apples
- Cinnamon
- Nutmeg
- Orange juice (optional)
- Oats
- Ground Flaxseed
- Maple syrup
- Butter
- High protein yoghurt

💡 TIP: To make this higher protein, you could mix a scoop of vanilla protein powder with the yoghurt

If you are a woman in your 40’s and you’ve noticed more digestive symptoms than usual, you’re going to love this recipe:
Flaxseeds are incredible for your hormones and soothing the gut wall lining
Stewed apples are the ultimate gut health ‘hack’ to keep you regular

💬 Want the full recipe & macros? Comment ‘MEAL PREP’ and I’ll send it to you.

Address

Brisbane, QLD

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm

Telephone

+61411228278

Website

https://www.cailiefordnutrition.com/

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