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Speed isn’t one quality. It’s three. ⚡ Fast isn’t something you either have or you don’t. It can be trained, once you kn...
15/10/2026

Speed isn’t one quality. It’s three. ⚡

Fast isn’t something you either have or you don’t. It can be trained, once you know which piece is holding you back.

We see it all the time. An athlete with a huge first few metres who fades once they’re up to speed, or a naturally springy runner who can’t get going from a standstill. Same problem, different gap.

The fix isn’t just “run more.” It’s knowing exactly where you’re losing time and training that.

Swipe through for the breakdown and the drills we use 👉

đź“Ť Want to find your gap? Book your Initial Athlete Assessment with our team. Link in bio.

AthleteDevelopment StrengthAndConditioning SportsPhysio PerformanceTraining BrisbaneAthletes MountGravatt

20/09/2026

Lately đź’Ş

14/09/2026

Heavy days hit different💪🏽 our athletes putting in serious work this week!

Every athlete’s program is individualised- targeting their specific goals and addressing where they’re deficient. That’s what heavy days like this are built on.

“I’ll get fit closer to pre-season…”The athletes who test and work now walk into pre-season with a plan built off real d...
08/09/2026

“I’ll get fit closer to pre-season…”

The athletes who test and work now walk into pre-season with a plan built off real data, not guesswork.

Join the Athlete Performance Program now and be a step ahead before everyone else even starts.

đź“ŤMount Gravatt

It’s time to take it to the next level! 💯💪🏽Every athlete in our Performance Program starts with baseline testing - STREN...
27/08/2026

It’s time to take it to the next level! 💯💪🏽

Every athlete in our Performance Program starts with baseline testing - STRENGTH, POWER, SPEED, MOVEMENT QUALITY - before a single session gets written.

Your numbers build your program. We retest every 6-8 weeks so progress isn’t a feeling, it’s a number on a page.

Built for athletes competing at club, state, or pro level who are ready to train off data.

đź“Ť Book your Initial Athlete Assessment now (link in bio)

26/08/2026

Last few weeks. christian.mikaio now in our Mathematics performance program

25/08/2026

Field sessions up and running again in T-4 weeks

And he’s off. Nebraska inbound to make a splash in the college scene 12 months with this guy and some big performance mi...
14/08/2026

And he’s off. Nebraska inbound to make a splash in the college scene

12 months with this guy and some big performance milestones.

As I always say….nothing sexy. Just pure consistency. Showed up, did the work, and chased the numbers

Longest time away was 10 days and that was for a tournament.

And not a single weight was put away in 12 months…..

Will miss ya on the gym floor mate and we’ll be watching closely while you’re over there

Much love 🙏

C

30/07/2026

This week đź’Ş

Address

10 Old Chatswood Road, Daisy Hill, 4127
Brisbane, QLD
4155

Telephone

+61424144092

Website

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