Mindfully Captured

Directions

Mindfully Captured Empowering Women to take charge of their wellbeing by integrating mindfulness into everyday life.

Who is getting a gold star then? 🌟
13/09/2026

Who is getting a gold star then? 🌟

One common myth about women’s mental health?“That women are just emotional.”For women in their 40s and beyond, this can ...
07/09/2026

One common myth about women’s mental health?

“That women are just emotional.”

For women in their 40s and beyond, this can be especially frustrating.

Perimenopause and menopause can bring significant changes to our physical and mental wellbeing. Anxiety, low mood, brain fog and feeling unlike yourself can all become part of the experience 😔

But too often, women are told they’re just stressed, hormonal, tired or overreacting.

We need to stop dismissing women’s experiences and start listening to them.

Mental health challenges don’t make us weak, dramatic or “too emotional”. And talking about what we’re experiencing shouldn’t come with shame 🙏

This Liptember, I’m helping raise awareness and funds for women’s mental health.

If you’d like to support me, the link to donate is in my bio 💄 Every donation makes a difference.

Address

Brisbane, QLD

Website

Alerts

Be the first to know and let us send you an email when Mindfully Captured posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category