Vitawell Wellness

Vitawell Wellness Vitawell Wellness is a trusted holistic clinic dedicated to help regaining and maintaining wellbeing before, during and after cancer.

Operating since 2014 in Brisbane and the Gold Coast.

Huge turnout at the fundraising event organised by the Women’s Cancer Support group today!
26/07/2026

Huge turnout at the fundraising event organised by the Women’s Cancer Support group today!

Free Webinar This Month: Living Well with Hormonal Cancer TreatmentSaturday 25 July, 10.00 am to 10.45 amWith Manuela Bo...
17/07/2026

Free Webinar This Month: Living Well with Hormonal Cancer Treatment

Saturday 25 July, 10.00 am to 10.45 am
With Manuela Boyle

I am delighted to invite you to this month's free webinar, an interactive session on the management of hormone-sensitive cancers and the side effects that treatment can bring.

For those living with hormone-sensitive cancers, such as many breast and prostate cancers, treatments that reduce or block hormones are a vital part of care. They can also bring challenging side effects, from hot flushes, joint aches, and fatigue to changes in mood, sleep, and bone health. These effects are common, they are real, and they deserve to be talked about openly.

In this session I will offer clear, evidence-informed information on what these treatments do, why they are used, and the practical, supportive measures that may help you cope with their effects and feel more like yourself. There will be plenty of time for your questions and answers, so please bring anything you have been wondering about. No question is too small.

Please note that this webinar offers general education and is not a substitute for individual medical advice. My aim is to support you alongside your medical care.

I would love to see you there.
To register: please email [email protected]

It is one of the great misunderstandings in nutrition. When we hear "fatty liver", we picture fat on the plate. The real...
24/06/2026

It is one of the great misunderstandings in nutrition. When we hear "fatty liver", we picture fat on the plate. The real drivers sit quietly elsewhere.

The biggest offender is liquid sugar. Soft drinks and fruit juices carry a heavy fructose load, and unlike glucose, fructose bypasses key insulin-regulated pathways, promoting insulin resistance, raising triglyceride production, and feeding hepatic inflammation. The effect is fast. In one trial, 200 g of fructose daily for just two weeks raised liver enzymes in healthy adults. A single 16-oz soda holds nearly 30 g.

The reassuring part, because patients always ask: whole fruit remains recommended despite its natural fructose. The fibre and water change everything. It is the liquid, concentrated sugar that does the damage.

Red and processed meats matter too, carrying saturated fat, cholesterol, sodium, and nitrate that promote insulin resistance and metabolic dysfunction. And the protective pattern? The Mediterranean diet, rich in whole foods, fibre, and unsaturated fats.

The quietly liberating lesson: a healthier liver is less about fearing fat, and more about what we drink and how processed our food has become.
Cancer Thrivers
Read more here: Rosqvist F, Kullberg J, Ståhlman M, Cedernaes J, Heurling K, Johansson HE, Iggman D, Wilking H, Larsson A, Eriksson O, Johansson L, Straniero S, Rudling M, Antoni G, Lubberink M, Orho-Melander M, Borén J, Ahlström H, Risérus U. Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial. J Clin Endocrinol Metab. 2019 Dec 1;104(12):6207-6219. doi: 10.1210/jc.2019-00160. PMID: 31369090; PMCID: PMC6839433.

We often brush off poor sleep as "just part of getting older." But new research suggests it may have ripple effects on o...
21/06/2026

We often brush off poor sleep as "just part of getting older." But new research suggests it may have ripple effects on our wellbeing for years to come — especially for women.

A study presented at the SLEEP 2026 meeting followed nearly 600 middle-aged and older adults over about nine years. Those who reported trouble sleeping in midlife scored lower on measures of psychological wellbeing years later. The link was stronger in women than in men, suggesting that sleep may play an outsized role in how women feel and function later in life.

What's striking? The pattern held even after researchers accounted for other factors like age, education, employment, partner status, number of illnesses, and baseline wellbeing.

As one researcher put it: sleep problems are sometimes viewed as a normal part of aging, but the findings suggest they may have important long-term implications for psychological wellbeing.
F
or women navigating cancer and survivorship, this hits home. Treatment, hormonal shifts, anxiety, and the sheer mental load of it all can make restful sleep feel impossible. 💛
The encouraging part: sleep is something we can work on. A few gentle steps that may help —

🌙 Keep a consistent sleep and wake time

☕ Ease off caffeine and alcohol in the evening

📱 Power down screens before bed

🚶‍♀️ Move your body during the day

🛏️ Make your bedroom cool, dark, and calm
If sleep struggles persist, it's worth raising with your healthcare team — it's not something you simply have to "put up with."
How has your sleep been on your journey? You're not alone in this.

Goodmorning!! This is your last chance to join us for this morning's free online workshop"Reading Food Labels: Why It Ma...
05/06/2026

Goodmorning!! This is your last chance to join us for this morning's free online workshop"Reading Food Labels: Why It Matters for Your Health."

When your health is your focus, what's in your food matters more than ever. But food labels aren't always easy to read — and small details can make a real difference to how you feel day to day.
Together, we'll look at how to understand what's really in the foods you choose

You will be able to ask questions, share the products you are unsure about, and leave with practical confidence for your next shopping trip.

This is a relaxed, supportive space — no prior knowledge needed, and every question is welcome.
Date: 6th of June - TODAY
Time: 10 am - 10.45 am
Where: Online
Cost: Free
Reserve your spot: email [email protected]

It is going to be a lot more fun than what you think!
02/06/2026

It is going to be a lot more fun than what you think!

Recently, patients have been asking about the benefits of consuming sea moss (Chondrus crispus), as celebrities and onli...
01/06/2026

Recently, patients have been asking about the benefits of consuming sea moss (Chondrus crispus), as celebrities and online influencers continue to promote its use.
Let’s break down what it is and why people are taking it.

What is sea moss?
Sea moss is a type of red seaweed found in the northern Atlantic – it’s a main source for the food additive carrageenan, which is used to thicken and emulsify foods. While carrageenan has been stripped of all nutritional content, sea moss contains various vitamins and minerals, including iodine. There’s also evidence that it might have prebiotic effects – possibly increasing beneficial bacteria like bifidobacterium in the gut.

Why are people using sea moss?
Health claims online are wide-ranging – from skin benefits and gut health to immune support and fatigue. Some users promote adding sea moss to a morning smoothie while others are pushing specific sea moss supplements.

Is there any good evidence backing these claims?
Not yet. There aren’t any well-designed clinical trials evaluating the use of sea moss for skin health, gut health, immune benefits, or fatigue – all we have are small observational studies and animal/lab data.

Is sea moss safe?
It’s likely safe for most people when eaten in common food amounts – so adding it to a morning smoothie probably doesn’t pose safety concerns. There are some caveats, though – sea moss contains iodine in a concentration of about 4-7 mcg per gram.

Patients with thyroid conditions or those taking thyroid drugs like levothyroxine should be extra cautious – the iodine in sea moss might alter the effects of thyroid medications and possibly worsen thyroid conditions when used in excess. This is further complicated by the nature of sea moss – its nutrient content can vary depending on where it’s sourced and how it’s stored. This can be compounded in sea moss supplements, which contain concentrated amounts – and many sea moss supplements don’t specify iodine content.

Cancer Thrivers Manuela Boyle

A structured program combining gentle yoga poses (hatha or restorative yoga), breathing exercises, and mindfulness signi...
29/05/2026

A structured program combining gentle yoga poses (hatha or restorative yoga), breathing exercises, and mindfulness significantly reduced insomnia, fatigue, and mood symptoms among cancer survivors in a large randomized trial.

Up to 95% of cancer survivors experience sleep disturbances or insomnia during or after treatment, while more than half report mood disturbances, anxiety, or fatigue. In the new trial, just 4 weeks of simple yoga practices helped address all of those issues, according to findings presented at a press briefing ahead of the American Society of Clinical Oncology (ASCO) 2026.
Cancer Thrivers
Highly recommended

Most people only use HALF their fat-clearing system. It’s not just what you eat; it’s how often you move.Sitting too lon...
08/05/2026

Most people only use HALF their fat-clearing system.
It’s not just what you eat; it’s how often you move.

Sitting too long? Your body stops clearing fat from your blood, even if you eat healthy. But a 3-minute walk every 30 minutes switches on your muscles’ fat-clearing power.

Science shows: frequent short breaks beat one long workout for cholesterol health.
Try the P.A.C.E. method:
• Pause sitting every 30 mins
• Activate big leg muscles (walk, stairs, squats)
• Continue 2–3 mins
• Every break compounds
Diet alone isn’t enough—move a little, often! ♻️

Cancer Thrivers

🌟 May is Brain Cancer, Bladder Cancer, and Melanoma & Skin Cancer Awareness Month! 🌟This month, let’s come together to r...
02/05/2026

🌟 May is Brain Cancer, Bladder Cancer, and Melanoma & Skin Cancer Awareness Month! 🌟
T
his month, let’s come together to raise awareness, support those affected, and share vital information about prevention and early detection. Early diagnosis saves lives, and knowledge empowers us all to take action.

🧠 Brain Cancer: Support research and those bravely facing this diagnosis.

🩺 Bladder Cancer: Know the signs, speak to your GP, and encourage loved ones to get checked.

☀️ Melanoma & Skin Cancer: Protect your skin, book screenings, and practise sun safety every day.

Together, we can make a difference. Share this post to help spread awareness! 💙💛
Vitawell Wellness Cancer Thrivers

Address

Suite 2/40 Annerley Road
Brisbane, QLD
4102

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Wednesday 8am - 4am
Thursday 8am - 4am
Friday 8am - 4am
Saturday 9am - 2am

Telephone

+611300110807

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