Student Minds Matter

21/10/2020

✨ YOU TOLD US AND WE LISTENED ✨

Based on the responses you provided in our Student Minds Matter Survey we have created a resource to provide tips and strategies to help you continue to engage in online learning 👩‍💻🧑‍💻

We have also created a survey to evaluate the effectiveness of this resource which is attached below 🌿

Good luck with the rest of your semester! 🧠

STUDENT RESOURCE - https://drive.google.com/file/d/1J1qZ-sRmVKGkLcSoGA39tnyVIeAP_UTA/view?usp=sharing

SURVEY - https://forms.gle/vpYxg5sehiMwWKwf6

We are a group of occupational therapy students completing a project promoting the mental wellbeing of university students during online learning as a result of COVID-19. We have developed a resource based on the responses of students regarding their experiences to transitioning to an online learnin...

20/10/2020

Z O O M F A T I G U E 💤

It’s 5pm and you get off the last zoom meeting for the day. You zombie walk over to your bed and throw yourself on it. You mind is playing the same statements over and over “can you hear me?” “oops you cut out” “sorry it’s glitching”. Hands up if you can relate 🙋🏼

YOU ASKED: What causes zoom fatigue and how do I manage it? 😴
AND WE’VE ANSWERED

Do you have any other tips and tricks for getting through a back to back zoom day?

19/10/2020

Did you get your 8 3/4hrs last night?

Sloths sleep for between 15 and 20 hours each day and although we don't require quite that much... adults should be aiming for around 8 3/4 hours each night. 😴

19/10/2020

👆LET’S CHAT👆

We often throw around the terms mental health and mental wellbeing, but sometimes it can be a challenge to actually know what they mean!

SWIPE across for a brief overview of what mental wellbeing involves ✨

19/10/2020

Sign up through the link below to receive your own free resource - detailing how to promote mental wellbeing as you work through the rest of this university semester :)

https://forms.gle/TwWQcMDUVppVFbsJA

19/10/2020

💖T H A N K Y O U💖

Today we were out in the Great Court asking students how their minds matter! These are some of the wonderful students who took part and gave us some insight into how they prioritising their mental wellbeing during this stressful time!

One common response to the campaign was taking time out of the day to enjoy some sunshine with a nice coffee ☀️☕️

@ The University of Queensland

17/10/2020

✨WE’RE LISTENING✨
We recently released a survey regarding YOUR experiences with online learning during isolation and COVID-19 social distancing restrictions.

Your responses outlined 6 main topics that were priority learning areas ✨

1. Zoom Fatigue 💻
2. Learning Strategies 🧠
3. Setting Routines ⏰
4. Self Care 💕
5. Sleep 💤
6. Connecting with Uni Social Activities 🎓👱‍♂️👩‍🦰

Keep your eyes peeled for upcoming posts on these topics! 👀

17/10/2020

15/10/2020

10/10/2020

Today is World Mental Health Day and this year WHO's campaign is: Move for mental health: let’s invest! Did you know that on average countries spend just 2% of their health budgets on mental health?

Joint release by the World Health Organization, United for Global Mental Health and the World Federation for Mental HealthMental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful u...