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Wednesday 6:30pm - 8:30pm Thursday 6:30pm - 8:30pm Saturday 10am - 1pm

Kay J Nutrition

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Australia
Brisbane, QLD
Kay J Nutrition

Kaylee is an accredited practicing dietitian who specialises in helping women with Polycystic Ovarian Syndrome (PCOS) manage their symptoms.

Founder, Kaylee Saw, is passionate about teaching women with PCOS how to manage their PCOS symptoms by making long term dietary changes. There are no quick fixes here! This is all achieved through undertaking her Cyster Action Plan program. The Cyster Action Plan is a 12 week program that helps educate women on how to manage their PCOS symptoms, without cutting out carbohydrates and dairy product

s from their diet. As part of the program you will learn how to:

* Set and achieve SMART goals

* Incorporate low GI foods into your diet to balance your blood sugars

* Perfect your portion sizes

* Enjoy foods you love without guilt

* Combat emotional and boredom eating

01/12/2021

Need a quick on-the-go snack option?? 🙋‍♀️🙋‍♀️ Save this post to refer back to! Muesli bars are a great option! Here are my top tips for choosing a PCOS friendly muesli bar ⬇️⬇️⬇️
⭐️ Look for fibre! Try and choose a muesli bar with 3g per serve
⭐️ Choose bars with

22/10/2021

Have you been told that all you need to do to manage your PCOS is "lose weight"?? 🤦‍♀️🤦‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This statement is so FRUSTRATING and I feel you cyster! Unfortunately, PCOS management is not that simple (plus, losing weight is hard enough 🙄🙄)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Managing PCOS involves a range of lifestyle changes, such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Partaking in regular exercise that you enjoy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Managing your symptoms through increasing your consumption of key nutrients (e.g. magnesium and omega 3's)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Switching to carb sources that will fuel your body to perform optimally ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Managing your stress levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Optimising your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀....................and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's why I believe in a holistic approach to PCOS management; It's not just about weight loss, it's about changing your lifestyle!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you need help managing your PCOS? I am currently wait listing for the next intake of my 12 week PCOS management program, The Cyster Action Plan. This program will help you build the foundations for optimal long-term management of your PCOS symptoms. Want to join the waitlist? Send me a message today!

12/10/2021

Why does managing your PCOS symptoms take TIME?? 🤔 Read on below 👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Managing PCOS involves a range of lifestyle changes that cannot be made and sustained overnight, such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Partaking in regular exercise that you enjoy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Managing your symptoms through increasing your consumption of key nutrients (e.g. magnesium and omega 3's)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Switching to carb sources that will fuel your body to perform optimally ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Managing your stress levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Optimising your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀....................and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's why my during my signature PCOS management program you'll have me as your accountability buddy for 12 weeks! Because change is HARD and you shouldn't have to do it alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to join the waitlist for my next intake? Send me a message today!

Address

Brisbane, QLD

Opening Hours

Wednesday	6:30pm - 8:30pm
Thursday	6:30pm - 8:30pm
Saturday	10am - 1pm

Website

http://www.pcosnutritionau.co/

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