Fuel & Flow By Lisle

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Brisbane, QLD
Fuel & Flow By Lisle

I’m a Certified and Registered Nutritionist (NCA), Health Coach, Pilates instructor and Behaviour Change Specialist.

05/08/2026

Just a friendly warn!ing to anyone thinking about purchasing pept!des online. It might be easy and cheaper but it’s definitely not safer and your health matters more than anything else. Make safe choices and do your research.

02/08/2026

There’s something so special about stepping outside your comfort zone and into someone else’s culture through food.

Today I made **Gheysava** for the very first time, and I absolutely loved it. I’m always looking for new cuisines to explore because every dish has a story, a history, and a way of bringing people together.

Thank you to Toasted Table for inspiring me to give this one a go.

What’s a dish from another culture that you think everyone should try?

24/07/2026

Like so many women, I spent years trying to make sense of symptoms that never seemed to fit neatly into a box.
Over time, I realised something that changed everything.
Health isn’t built by chasing the next trend or relying on willpower. It’s built by understanding your body, working with it instead of against it, and making changes that are actually sustainable.
That journey is what led me here.
It wasn’t just a career change. It became a mission.
I’m passionate about women’s health because I know what it’s like to feel unheard. I know how frustrating it is to be told your symptoms are “just stress,” “just hormones,” or “just part of being a woman.”

Women deserve better than that.
We deserve evidence-informed care.
We deserve to understand what’s happening in our bodies.
And we deserve support that looks at the whole picture, not just the number on the scales.
If my content helps even one woman stop blaming herself and start advocating for her health, then sharing my story is worth it.
Your body isn’t working against you.
Sometimes it just needs someone willing to listen.

📍Art Class Brisbane

22/07/2026

Eating “healthy” isn’t always the same as eating *for your goal.*

I’ve met so many people who genuinely put effort into their nutrition...
🥗 They choose whole foods.
🥑 They avoid “junk.”
💪 They stay consistent.
..yet they’re still not seeing the results they expected.

Because results don’t come from eating *clean*.
They come from eating *appropriately* for your body, your lifestyle and your goals.

Sometimes it’s not that you’re eating the wrong foods.
You’re just eating the wrong amount, at the wrong time, or missing a few key pieces of the puzzle.

Health shouldn’t feel confusing, and you shouldn’t have to guess your way through it.

If you’ve been doing “everything right” but still feel stuck, send me a **DM**. Let’s have a chat and figure out what’s actually holding you back.

15/07/2026

Sometimes the hardest part isn’t living with the symptoms.
It’s finally building up the courage to ask for help... only to be told to “drink more water”, “lose some weight”, “reduce your stress”, or that “everything looks normal.”

Meanwhile you’ve been living with the pain, the fatigue, the bloating, the heavy periods, the brain fog, or whatever it is... for years.

Too many women leave appointments questioning themselves instead of questioning whether they’ve been truly heard.
You know your body better than anyone.

That doesn’t mean every symptom has an easy answer. It doesn’t mean every doctor will have the answer either. But you deserve to be listened to, taken seriously, and investigated when something doesn’t feel right.

Keep asking questions.
Keep advocating for yourself.
And if you’re not being heard, it’s okay to seek a second opinion.

You are not “too much.”
You are not “just anxious.”
And you don’t have to accept feeling unwell as your normal. 🤍

12/07/2026

Unfortunately for the patriarchy, the recipe was progressive overload 😎

On a more serious note...

Lift weights. Do Pilates. Walk. Run. Dance. Find something you genuinely enjoy and keep showing up & keep taking up space 💪🏾

Address

Brisbane, QLD

Website

https://www.fuelandflowbylisle.com/

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