Raw Medicine

15/10/2026

Fresh sheets night is the best night of the week, and it’s usually spent on one more episode.

Get in early. Lights low, phone in another room, and let the sheets be the last thing you notice.

If you’ve got a wind-down, tonight’s the night to actually do it. Ours is the Sleep System: Re-Energise Magnesium an hour out, 12:1 Reishi thirty minutes before, Calm & Relax Magnesium Oil just before bed.

Send this to whoever changed the sheets.

The Sleep System, $97.85. Link in bio.

Always read the label and follow the directions for use. If you’re pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙

14/10/2026

Morning, after work, before bed. Three points in the day where a routine can attach, rather than one thing you take and forget.

Morning: one heaped teaspoon of Re-Energise Magnesium stirred into water.
After work: 8–10 sprays of Calm & Relax Magnesium Oil over shoulders, neck and calves.
Before bed: Calm & Relax Wellness Soak in a warm bath, 15–20 minutes. No bath? Half a cup in a basin of warm water, feet in, same 15–20 minutes.

Bought separately, the three come to $114.85. As the Calm System, they’re $74.85.

Save this for the next time you’re building a routine.

Calm System Bundle, $74.85. Link in bio.

Always read the label and follow the directions for use. If you’re pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙

13/10/2026

The dishwasher goes on and the kitchen’s done. In most houses that’s the last job of the day, so it’s a good place to start the hour.

Our last hour is three steps: Re-Energise Magnesium an hour out, 12:1 Reishi thirty minutes before, Calm & Relax Magnesium Oil just before bed.

No timer needed. The dishwasher already started one.

The Sleep System, $97.85. Link in bio.

Always read the label and follow the directions for use. If you’re pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙

12/10/2026

Spring evenings run a little longer, and it’s easy to carry the day straight into bed.

A small wind-down ritual can help your body get the cue:

Calm & Relax Magnesium Oil on the shoulders and feet. It’s lavender and rosemary.
Reishi, a teaspoon stirred into warm water or tea.
Re-Energise Magnesium to finish the evening.

That’s the Sleep System. It’s three simple steps, formulated by a naturopath and designed to support a calmer evening.

Start your sleep reset tonight. Link in bio.

11/10/2026

Sunday night, late. The week hasn’t started yet, and for twenty more minutes it doesn’t have to.

Half a cup of Calm & Relax Wellness Soak in a warm bath, warm rather than hot, and twenty minutes before you think about Monday.

No bath? The same half cup in a basin of warm water, feet in, same twenty minutes.

Save this for Sunday.

Calm & Relax Wellness Soak, 500g, $21.95. Link in bio.

Always read the label and follow the directions for use. 🌙

11/10/2026

10/10/2026

Most magnesium powders stop at magnesium.

Re-Energise Magnesium starts with magnesium citrate, adds vitamin C and L-glutamine, and a herbal base of Schisandra, Rehmannia and Skullcap. There’s also a fruit powder blend and natural flavour, and the full list is on the label.

Naturally sweetened. No artificial flavours or colours. Vegan.

Made in Australia, naturopath-formulated, in a cardboard tub with tin ends.

150g $39.95 · 300g $59.95. Link in bio.

Always read the label and follow the directions for use. If you’re pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙

09/10/2026

Nobody owes a brand a photo. But if you’re taking one anyway...

It can be the pouch on the edge of the bath. Steam on the mirror. A bad lamp.

It doesn’t need a tidy room, a clever caption or a review. We’re not after a testimonial.

Tag and use . We always ask before we share, and we always credit you. 🌙

08/10/2026

Since Sunday it's been light at seven, and the evening feels an hour younger than it is. Bedtime didn't move, though.

So for the next few weeks, go by the clock, not the sky. When the last hour starts, dim a lamp and close a blind, even if it looks like afternoon outside.

Our last hour is three steps: Re-Energise Magnesium an hour out, 12:1 Reishi thirty minutes before, Calm & Relax Magnesium Oil just before bed.

(Queensland, WA and the NT: carry on. Nothing moved.)

The Sleep System, $97.85. Link in bio.

Always read the label and follow the directions for use. If you're pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙

07/10/2026

Half past nine. The kettle's on anyway.

Whatever you'd have made regardless (warm water, tea, warm milk), there's room in it for half a teaspoon of 12:1 Reishi. Stir it in thirty minutes before bed, then actually sit down and drink it while it's warm.

It's the middle step of the Sleep System: Re-Energise Magnesium an hour out, the Reishi at half past nine, Calm & Relax Magnesium Oil on the way to bed.

The Sleep System, $97.85. Link in bio.

Always read the label and follow the directions for use. If you're pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use. 🌙