18/12/2025
MERRY CHRISTMAS from FITLOSOPHY PHYSIO. ✨ FESTIVE FITLOSOPHY DUKKAH ✨
A crunchy, wholesome holiday sprinkle you can add to literally everything — from smashed avo to roast veggies, salads, or your post-workout snack plate. High in healthy fats, full of flavour, and totally Christmas-table worthy. 🎄💪
INGREDIENTS (Makes 1 cup)
🥜 1/3 cup roasted macadamias
🥜 1/3 cup roasted cashews
🥜 1/3 cup roasted pistachios
🌾 1/3 cup toasted sesame seeds
🌿 2 tbsp coriander seeds
🌿 1 tbsp cumin seeds
✨ 1/2 tsp black pepper
✨ 1/2 tsp sea salt flakes
🌿 1 tsp dried thyme
🧅 2/3 cup dried fried onions
METHOD
1. Roast nuts at 180°C until just golden (about 5 mins). Toast sesame seeds separately for the final minute.
2. Pulse coriander + cumin seeds in a processor (or mortar & pestle).
3. Add nuts + onions and pulse to a coarse blend.
4. Add pepper, salt, thyme + sesame. Pulse briefly.
5. Store in an airtight jar and sprinkle on all the things.
🎅 Healthy holiday eating doesn’t have to be boring — this blend brings flavour, crunch, and a little festive magic to every meal.
Tag when you make it! ✨🙌
