Jess Demuth - Counselling

17/09/2025

Resentment doesn’t explode. It seeps.
It builds in the silences, the swallowed words, the unspoken ‘I wish you would…’

Left unchecked, it hardens love into distance.
It eats away at trust, connection, even your own sense of worth. 💔

But resentment is also information.

It tells you where your boundaries are weak, where your needs have been ignored, where your voice wants to rise.

Instead of letting it poison you, ask:
What truth is my resentment asking me to say? 🗣️ ✨

22/08/2025

✨ Exciting update! ✨

I’ve noticed how little time we really have for our relationships these days. And being a total book nerd 📚, I thought… why not bring what we do in session into a form everyone can access?

So, I’m excited to share that I’m writing a book! 📖 It’s all about helping us build stronger, more connected relationships—even when life gets busy. With LOTS of fun activities.

More details coming soon—can’t wait to share this journey with you! 💛

13/09/2024

💔✨ Relationships are meant to be sources of joy, but they can sometimes stir up anxiety and doubt. If you’re feeling overwhelmed or worried about your relationship, remember, you’re not alone.

Start by fostering open, honest communication with your partner and practice self-reflection to manage those worries. It helps to address any insecurities you might have and create a supportive environment together.

Don’t hesitate to seek professional help if you need it. With patience, understanding, and mutual support, you can build a stronger, more fulfilling connection. ❤️

You’ve got this! From my heart to yours. 💖✨

Struggling with relationship anxiety? Discover insights into its causes and effects, learn strategies for managing your fears, and find tips for fostering open communication and emotional resilience. Explore how understanding and addressing insecurities can lead to a more fulfilling and secure relat...

29/07/2024

💔 Every relationship has its challenges, but with a little love and dedication, you can turn things around! 💖 (if that's right for you).

Feeling stuck in an unhappy relationship? Discover actionable tips to reconnect with your partner and reignite the spark. Explore effective communication, quality time, and the benefits of seeking professional help to transform your relationship into a fulfilling partnership.

21/07/2024

Feeling like you and your partner are out of sync when it comes to desire? You’re definitely not alone! Check out my latest post that dives into the all-too-common issue of desire discrepancy and offers practical tips to help bridge the intimacy gap. 🌟🔥

Navigating Desire Discrepancy in Couples: Discover practical and playful strategies to address differing levels of sexual desire in relationships. Learn how open communication, emotional intimacy, and professional guidance can help couples bridge the intimacy gap and enhance their bond. Ideal for co...

11/07/2024

Ever wondered about online couples counselling? 🌿 Dive into this Q&A where I answer all your burning questions.
Hint: You can stay cozy in your favourite clothes! 😊 💑✨

Discover the benefits of online couples counselling in the comfort of your own home. Learn how virtual sessions can strengthen relationships effectively and conveniently. Explore FAQs and expert insights today!

27/06/2024

Learn how the power of listening can bring you closer to your partner, with insights from attachment theory, the psychobiosocial model, and neuroscience. 💞🗣️👂

Enhancing Relationship Communication: The Art of Listening (Part 2) Effective communication is the cornerstone of any healthy relationship. As a couples counsellor, I’ve seen firsthand how expressing our needs can significantly impact our connections with others. By understanding and integrating p...

12/06/2024

Rebuild trust after infidelity with the Gottman ATTONE, ATTUNE, ATTACH model for a stronger connection. 💖

Navigating the Aftermath of an Affair: Insights from a Couples Therapist Infidelity can be one of the most challenging experiences a couple faces. It can shatter trust and create deep emotional wounds. As a couples therapist, I’ve seen many relationships struggle in the wake of an affair. However,...

16/05/2024

👶 Parenthood comes with its share of challenges, but you don't have to navigate them alone. Check out my latest blog for tips on overcoming hurdles as a couple transitioning to parenthood. 💕

Navigating the Journey to Parenthood: A Relationship-Centred Approach Becoming parents is one of life’s most profound transformations. The transition from couplehood to parenthood brings immense joy, but it also introduces a range of challenges that can test even the strongest relationships. As a ...

24/04/2024

Feeling like you're going in circles with communication? 🌀 Explore insights from Attachment Theory and Neurobiology in this post! 🌟

Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, th...