Simply Exhale Brisbane

Simply Exhale Brisbane Simply exhale is a holistic approach to healing the body system.

Using a combination of natural therapy’s for the overall wellness of your physical, emotional and spiritual body.

Yes that’s right by looking after yourself now your future self will thank you 🙌🏻The full body flow session went so well...
06/02/2026

Yes that’s right by looking after yourself now your future self will thank you 🙌🏻

The full body flow session went so well last week & I welcomed many new people in to the studio to experience this beautiful body work.

This coming week you have a choice of 1 hour of deep body work with stretch OR Blissful full body FLOW. It’s entirely up to you & your needs. Stop & feel into what has my body been craving?

Do I need Deep muscle manipulation to ease my sore tired muscles or do I need someone to hold space for me while I receive nourishing bodywork to fill my cup?

It’s amazing what comes up when you take the time to actually tune in to yourself.

My next availability’s are

✨Mon 9th 1pm

🧚‍♀️Thurs 12th 9am or 1030am

🦚Frid 1030am or 12pm

🐬Sat 14th 11am or 130pm

🌿Sun 15th 1130 or 130pm

I look forward to seeing you soon 🙏🏻

25/12/2025

A big Merry Christmas to you all. May your day be everything you want it to be. Whether it’s surrounded by family & friends, you favourite delicious meals or a quiet day in.
Sending you all Christmas love including our little friends the Elves 💕
If you have a 15 year old I’m sure you can relate to my eldest sons silly face 😂

Life has so many up’s & down’s and you have to learn to just roll with it! A couple of weeks ago I went into the Dr to g...
27/11/2025

Life has so many up’s & down’s and you have to learn to just roll with it!

A couple of weeks ago I went into the Dr to get routine blood tests & while I was there I thought I probably need a colonoscopy soon too. As much as I’d rather just get on with life & not think about cancer I keep up with regular checks.

PET scans are never fun.

There’s a lot of waiting alone, then theres the scan, then you wait for the verdict. No one else sits with you, it’s just you & your thoughts. It’s a time I always reflect about my life, the what if’s play out whether I like it or not.. this time I started thinking if I was given a 5 year life expectancy how would my life change?

I don’t think mine would change that much, if anything I’d probably work less & travel more… way more!

I feel like going through cancer has changed my life for the better already.. I look at life differently.
I no longer live to please others, I’ve learned to set boundaries, I only spend time with people I feel good around, I’m ok with saying thank you but no thank you 🙏🏻
I spend more time hanging out with my kids, we laugh, we dance & our car karaoke just make me smile, we make a point of singing so loudly we can’t help but laugh.
I’ve tried to instil in both the boys life is what we make it, we have the power to create our own reality & it starts with our thoughts & belief system.. and let’s not forget discipline to stay on course.

I intentionally take the time to have meaningful conversations with the people I care about. I care less about small talk & pleasantries.
I am more open to healing myself & I make a conscious decision to show up & be more vulnerable.

This was not my life before cancer 10 years ago. I played it safe, being liked was a priority so I never spoke up about what hurt me & I literally just held it all in until the resentment would consume me. I didn’t know how to self regulate so I would scream with protest behaviour to get attention when it all got too much. I was a mess!!!!

💕I love that cancer gave me a new purpose in life. It wasn’t just another chance to live, I wanted it to be better this time around & feel MORE fulfilled 🙌🏻 and so I made the decision to create the life I have now.. a life I absolutely love 🙌🏻

As we close off this year 2025 maybe it’s a great time to reflect ✨

If you had only 5 years left in life.. what would you change? What would you do more of? What would do less of?

If we have the power create our own reality, what is your reality in this moment & are there any changes you could make to bring more happiness in to your life 🙌🏻

24/10/2025

How busy is your Mind?

If you were to compare YOUR mind to something, would it be similar to a racing car driver weaving in & out of lanes always on alert until you get to the finish line OR are you more like the Vee Dub Kombi Van cruising down the beach on a summers day. Completely free from chaos & just taking it all in enjoying the moment.

Life is a journey and being present doesn’t come natural for many of us, not in today’s climate. We are overworked, overstressed, financially over committed, over, over, over…… the list goes on!

How can you change how you show up? If your mind is similar to the racing car & would like to be more like the Kombi Van in your down time then maybe some self reflection & mindfulness is a good starting point.

Hawaiian Lomi Lomi massage is similar to a mindfulness massage. Firstly, Yes I do get rid of those annoying knots in your shoulders & any others aches & pains in your body. However to say that’s all that happens in a session would not be a true representation how people feel when they get off my table, it’s much more than just a massage. It’s a mind & body RESET!

Working with simple techniques such as deep belly breathing using your diaphragm & learning how to tune into your body will take your massage session to another level. Also what you learn in your session is something you can use in your day to day life to quieten your mind more.

If you’d like to feel more in your body & quieten you busy mind. Message me to book in for the intro session.

Next Appointments available

Monday 3rd 230pm & 4pm

Tuesday 4th 4pm & 530pm

Sat 8th 12pm 230pm 4pm

🙏🏻

“ Give Away Time “Following on from my single mum post last week, one of my beautiful clients messaged me & asked if she...
17/10/2025

“ Give Away Time “

Following on from my single mum post last week, one of my beautiful clients messaged me & asked if she could pay it forward by gifting a 2 hours session to a deserving single mum.

🙌🏻How special is that! 🙌🏻

So If you know a single mum that is in need of some down time & nurturing, then this is the time to put her name forward.
She may be someone you’ve recently met or it could be someone you know well like your sister, mum, coworker, neighbour or friend ✨

In this session it starts with a quick chat/ life coaching and then end with the most amazing Polynesian/Hawaiian bodywork.

This lucky mama will walk out feeling more grounded & connected to herself more than I’m sure she has allowed herself to feel in a long time.

All you have to do is tag yourself or a friend that’s a single mum in need of some TLC and that’s it!

Entries close 10th November and the winner will be announced & contacted by Tuesday 11th.

I look forward to helping you soon 🙏🏻

Address

Morialta Street
Mansfield, Queensland, QLD
4122

Website

Alerts

Be the first to know and let us send you an email when Simply Exhale Brisbane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share