With Grace Therapy

09/07/2026

We’re so pleased to welcome Gemma to the With Grace Therapy Caloundra team.

Gemma is an Accredited Mental Health Social Worker who works with adolescents aged 14+, adults and couples from our Caloundra clinic and online.

Gemma supports people navigating anxiety, trauma, attachment, relationship concerns, life transitions, parenting, perinatal mental health, burnout and feeling stuck in patterns that are impacting their wellbeing.

Her approach is warm, collaborative and grounded in helping people better understand themselves, their relationships and the systems around them.

We’re so excited for our community to get to know Gemma.

Appointments are available now at With Grace Therapy Caloundra and online.

Book here 👉https://withgracetherapy.com.au/team/gemma-francis-smith/

26/06/2026

🎉 Community Fun Day at Peach Tree Nundah 🎉

Join us for a day of family fun, connection, and community!

With Grace Therapy will be attending and looking forward to seeing new and familiar faces! Come and say hello, meet some of our team, and connect with us in a relaxed community space.

📍 Peach Tree Nundah, 15 Jenner Street, Nundah
📅 Monday 29th June
⏰ 10:00am – 2:00pm

Peach Tree Perinatal Wellness have a fantastic range of activities and stalls planned, including:

☕ Madmacs Coffee Van - coffee and drinks available for purchase
🌭 Sausage sizzle
🍭 Sweets stall - gold coin donation
🐾 Petting farm
🎨 Free face painting
💇 Hairdressing station
🎶 Sing & Grow session
⭐ Special mascot guest appearance
🤝 Community stalls and services
🎁 Lucky Draw Prize - winner drawn at 1:30pm on the day!

✨ Plus much more!

Whether you're expecting, navigating parenthood, or simply looking for a fun day out with the family, we'd love to see you there.

Bring your friends, bring the kids, and come along for a wonderful day of connection, activities, and community spirit!

15/05/2026

At With Grace Therapy, we believe everyone deserves to feel safe, respected, and able to show up as their authentic self. 🌈

This IDAHOBIT, we’re reflecting on the impact of microaggressions the subtle everyday comments, assumptions, and experiences that can leave LGBTIQAP+ people feeling unseen, unsafe, or excluded.

Creating inclusive spaces isn’t about perfection it’s about willingness, respect, and care.

Read the full blog written by Adam here:
https://withgracetherapy.com.au/understanding-microaggressions-during-idahobit/

IDAHOBIT blog exploring impact of microaggressions, inclusion. Safe & affirming spaces LGBTIQA+ people matters for mental health & wellbeing.

20/04/2026

What if your thoughts didn’t have to control your life?

Acceptance and Commitment Therapy (ACT) helps you notice difficult thoughts and feelings without getting stuck in them so you can move toward what truly matters.

You don’t have to wait until everything feels better but you can start living differently now.

Save this for future or reach out if you or someone you know may benefit from therapy.

📞 07 3558 6535
📧[email protected]

sunshinecoast

19/04/2026

No perfect plan.
No rushing.
No pressure.

Just one small step.
Just a little more kindness.
Just you, doing your best.

That’s enough 🤍

12/04/2026

Many parents were taught:
Be patient.
Be consistent.
Stay calm.
But rarely to be kind to yourself when it’s hard.

Self-compassion isn’t indulgent it’s protective.
It helps regulate your nervous system, which supports your capacity to respond (not react).

When you care for yourself, you’re also caring for your child.

How do you show yourself compassion?

02/04/2026

With Grace Therapy are taking a short pause this Easter 🐣

Both Brisbane and Sunshine Coast clinics will be closed Friday 3 April and Monday 6 April.

We hope you find some joy over the long weekend 💛
We’ll see you again Tuesday 7 April.

08/03/2026

How can EMDR help with trauma?

Trauma can leave us feeling stuck in memories, emotions, or patterns that don’t feel like they belong to the present. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process distressing experiences so they feel less overwhelming over time.

Many people find EMDR helpful for trauma, PTSD, anxiety, and negative self-beliefs connected to past experiences.

If you’re curious about whether EMDR could support you, we’ve shared more in our latest blog.

Read here: https://withgracetherapy.com.au/how-can-emdr-help-with-trauma/

Seeking help for trauma or distressing life events? EMDR may help! Read more about what EMDR is and how it can help you.