08/09/2026
If you’re taking part in the Live Fearless Challenge this month, don’t forget to hydrate!
When we move our bodies, we lose fluid through sweat, which means staying on top of your hydration can help support energy levels, exercise performance and recovery.
And if you’re living with IBD too, staying hydrated can be particularly important if you’re experiencing diarrhoea or increased fluid losses.
Staying hydrated doesn’t have to mean forcing yourself to drink litres of plain water every day. Sometimes, a few small changes can make it much easier to stay on top of your fluids:
💧 Keep your water bottle with you wherever you go
💧 Flavour your water with frozen berries, citrus fruit, cucumber or fresh herbs like mint
💧 Use a straw if it helps you naturally drink more
💧 Link drinking water to habits you already have, like brushing your teeth, eating meals or heading out for exercise
💧 Take regular sips throughout the day rather than waiting until you’re really thirsty
And remember, other drinks and water-rich foods can contribute to your overall fluid intake too!
As a general guide, aiming for around 30-35 mL of fluid per kilogram of body weight per day can be a useful starting point.
Please note: This is general information only. Your individual fluid needs may vary. For personalised advice, please speak with an Accredited Practising Dietitian or your healthcare provider.
