What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:15am - 12:15pm 3:45pm - 5:15pm Sunday 8:45am - 10:15am

Pilgrim Yoga Studio

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Brisbane, QLD
Pilgrim Yoga Studio

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Playful yoga with integrity. An urban heated space in the heart of the hustle, Town Square Fish Lane

12/10/2026

Our breath is so much more than simply taking in oxygen - it's a bridge between the body, mind, and subtle energy system.

In yogic philosophy, the three main Nadis - Ida, Pingala, and Sushumna - represent the flow of energy within us. As we bring awareness to our breath through practices like pranayama, we can gently support balance within these energy channels while also calming and regulating our nervous system.

Balance isn't about choosing between rest and action, it's about learning when your body needs each. Your breath is one of the most powerful tools for guiding you back to that place of harmony.

07/10/2026

Pilgrim is getting a little spooky… 👻🕸️

The studio is transforming as we count down to Pilgrim After Dark: our signature Halloween Inferno Pilates event! 🔥🎃 We’ll be having plenty of fun throughout the month, starting with…

Where’s Marion? 👀

Marion is away for the next couple of weeks, but she’s still haunting the studio! Each week, we’ll hide her photo somewhere new.

The first person to find her and show reception wins a complimentary 10-day Unlimited Sweat Passport for a friend!

Let the hunt begin… 🕷️

05/10/2026

Your breath is one of the most powerful tools you carry with you every day.

In yoga, pranayama is the practice of consciously working with the breath to cultivate balance, focus, and vitality. Whether you have one minute or ten, these simple techniques can help you reconnect with the present moment.

Which breathing technique could best support you this week? And when could you make time to practice it?

28/09/2026

The chakras offer a beautiful way to connect with both our energetic and physical bodies.

Each energy centre is traditionally associated with different qualities, elements, seed mantras, and areas of the body - inviting us to notice how our thoughts, emotions, and physical experiences are all interconnected.

Sometimes our body is asking us to slow down.

Sometimes our energy is asking us to speak our truth, soften our heart, or trust ourselves a little more.

The more we learn to listen, the more we begin to understand what we truly need.

As you swiped through, which chakra resonated with you most? We would love to hear in the comments below!

21/09/2026

Meditation isn't about stopping your thoughts - it's about creating space to observe them with greater awareness and compassion.

Whether you're drawn to deep relaxation, mindful breathing, loving-kindness, or chakra meditation, each practice offers a unique path back to presence.

Take a moment to explore these four meditation techniques and discover which one resonates with you most.

14/09/2026

Mudras are subtle hand gestures used in yoga and meditation to help direct our energy, focus the mind, and deepen our practice.

While they may appear simple, each mudra carries its own intention and symbolism, inviting us to cultivate qualities such as grounding, clarity, gratitude, and inner peace.

These are four of the most practiced mudras in yoga. Beautiful reminders that even the smallest gestures can create a profound shift within.

Which one do you find yourself using the most?

07/09/2026

Words have power.

Especially the ones we choose to repeat.

In yoga, mantras are more than sounds or phrases. They are gentle reminders that help bring us back to the present moment, steady the mind, and reconnect us with ourselves.

Whether you're new to mantra or already have one you love, we hope these timeless practices inspire you to bring a little more presence, peace, and intention into your day.

Which mantra resonates with you most right now? Let us know in the comments below.

Address

79 Hope Street, South
Brisbane, QLD
4101

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:15am - 12:15pm
	3:45pm - 5:15pm
Sunday	8:45am - 10:15am

Website

http://www.pilgrimyoga.com.au/

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