Uplift Psychology

Uplift Psychology Coaching Psychology in Brisbane CBD + Online. Helping you navigate work pressures, burnout, doubt and career challenges. Book a free intake call to get started.

A lot of the professionals I work with are still meeting every deadline and showing up for everyone else. But, they’re r...
12/03/2026

A lot of the professionals I work with are still meeting every deadline and showing up for everyone else. But, they’re running on empty.
They already know how to work hard. Sometimes the solution isn’t just doing more.
When you’re ready to try a different approach, book a free 15 minute intake call.

Work can affect how you sleep, how you show up at home, and how you feel about yourself.If you’re a professional navigat...
08/03/2026

Work can affect how you sleep, how you show up at home, and how you feel about yourself.
If you’re a professional navigating anxiety, burnout, self-doubt or career uncertainty - that’s exactly who I work with.
Uplift Psychology. Coaching psychology for professionals in Brisbane CBD and online.

As 2025 comes to an end, and we reflect over the past 12 months, it was no doubt a mixture of challenges, uncertainties,...
23/12/2025

As 2025 comes to an end, and we reflect over the past 12 months, it was no doubt a mixture of challenges, uncertainties, happiness and fulfillment.

By adopting a strengths-based approach, we can view these challenges through a different lens, and acknowledge the role they played in our personal discovery and growth.

It's in these reflections that we find our accomplishments and remember the many precious moments we experienced and are grateful for —both personally and professionally.

Happy New Year! May your 2026 be filled with love, happiness and personal growth.

Mindfulness Strategies That May Support a “Digital Detox”Mindful awareness may help us understand when and why we reach ...
05/12/2025

Mindfulness Strategies That May Support a “Digital Detox”

Mindful awareness may help us understand when and why we reach for our devices.

Noticing patterns like times of day, emotional states, or specific cues may offer insight into automatic behaviours. Some people find it helpful to keep a brief journal or pause periodically to check in with their attention.

Urge surfing is another useful approach. Instead of acting on an impulse, the idea is to observe the urge like a wave rising and falling.

Watching the urge come and go naturally may help reduce reactivity over time.

And, allowing yourself to be bored can be surprisingly valuable. Sitting with restlessness for a few minutes may give the mind space to wander, reflect, and make new connections.

Research suggests boredom may support creativity and problem-solving by giving the brain time to recharge.

If you’re curious about how these strategies may apply to your situation, you’re welcome to book a free 15-minute consultation to explore it together.

Address

Level 4, 80 Ann Street
Brisbane, QLD
4000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61412589336

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