PhysioTec Dance Physiotherapy

PhysioTec Dance Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioTec Dance Physiotherapy, Physical therapist, 23 Weller Road, Tarragindi, Brisbane.

Online dance related information for injury assessment, performance enhancement, strengthening exercises and everything Dance Physio from PhysioTec in Tarragindi, Brisbane

💃✨ Pilates isn’t just for core strength — it’s a dancer’s recovery tool.Pilates is becoming increasingly popular among d...
05/02/2026

💃✨ Pilates isn’t just for core strength — it’s a dancer’s recovery tool.

Pilates is becoming increasingly popular among dancers because it targets the stability muscles that are essential for smooth performance and reducing injury risk. It also enhances balance and body awareness, which helps dancers move more efficiently and safely.

As our dance physio, Carl Glyde explains, whether you’re training on the mat, reformer, or in clinical Pilates, the goal is the same: build stronger, more controlled movement patterns that support your dancing body — especially during high-load training or performance seasons.

If you’re looking to reduce injury risk or recover smarter between classes, Pilates can be a powerful addition to your training plan.

https://www.physiotec.com.au/recovery-and-injury-prevention-tips-for-dancers/

🩰 What causes hip microinstability?For dancers, it’s usually not one thing — it’s when a few factors line up:🏗️ Structur...
24/11/2025

🩰 What causes hip microinstability?

For dancers, it’s usually not one thing — it’s when a few factors line up:
🏗️ Structure: a slightly shallow socket, looser capsule, or smaller labrum can mean less natural “grip.”
⚡ Loading: lots of time at extreme ranges, turnout, développés, oversplits, high-rep kicks, or long rehearsals — adds stress.
🎯 Control: if your deep hip stabilisers or postural control aren’t quite keeping up, the ball can shift a little more toward the edge of the socket.

When these overlap, you might feel that “wobbly” or pinchy sensation at the front of your hip.

💪 The good news?
Plenty of flexible dancers never develop symptoms, or learn to control pain effectively. Strong stabilisers and smart technique make all the difference.

👉 Read our latest blog to learn how to spot (and stop) a “wobbly” hip!

https://www.physiotec.com.au/hip-microinstability-in-dancers/

💃 Feeling a pinch, click, or that your hip just won’t stay “in place”?Hip microinstability might be the hidden culprit b...
10/11/2025

💃 Feeling a pinch, click, or that your hip just won’t stay “in place”?

Hip microinstability might be the hidden culprit behind those frustrating sensations many dancers describe — especially when the hip feels like it “gives way,” “slips,” or gets heavy after class.

✨ Common signs to look out for:
🔹 Pinchy pain or a brief “giving way” sensation at end-range (think high kicks, deep stretches, or maintaining balance on one leg)
🔹 Clicking that eases when you activate deep hip support
🔹 Groin ache after class that settles faster with control work
🔹 A sense of heaviness or instability when lifting your leg

If this sounds familiar, your hip might not be 'just tight' --> it could be wobbly underneath.

👉 Read our latest blog to learn how to tell the difference between hip microinstability and other hip issues like FAI or tendon irritation.

https://www.physiotec.com.au/hip-microinstability-in-dancers/

In this month’s blog, Dance Physiotherapist Carl Glyde explores Hip Microinstability in Dancers, a condition that can sn...
03/11/2025

In this month’s blog, Dance Physiotherapist Carl Glyde explores Hip Microinstability in Dancers, a condition that can sneak up on flexible dancers whose beautiful lines and extreme ranges may sometimes place extra stress on the hip joint.

Carl unpacks what happens when the hip joint allows a little too much “slide” of the ball in the socket, creating irritation, discomfort, or that unsettling feeling of the hip not quite holding steady. He explains how this can develop, what symptoms to look out for, and—most importantly—how dancers can improve their stability without losing their artistry.

If you’ve ever felt a pinch, click, or “giving-way” sensation at the front of your hip, or noticed aching after long rehearsals, this blog is for you. You’ll gain insight into why these symptoms occur and learn practical strategies to protect your hips, refine your control, and keep your lines safe.

The following topics are covered:

🔹 Symptoms of Hip Microinstability
🔹 What is Hip Microinstability?
🔹 Causes of Hip Microinstability
🔹 Treatments and Exercises for Dancers
🔹 How Physios Can Help Dancers Stay Strong and Stable

👉 Head to the link to read more!

https://www.physiotec.com.au/hip-microinstability-in-dancers/

Address

23 Weller Road, Tarragindi
Brisbane, QLD
4121

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+61733424284

Website

Alerts

Be the first to know and let us send you an email when PhysioTec Dance Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category