27/05/2026
Let me tell you about a session I had yesterday, in this exact room, with that yoga ball and swing. One of the kids I support has goals around core strength, coordination, flexible thinking and problem-solving (for school and home routines).
Sometimes we like to make a plan on our whiteboard but this time he wasn’t keen on sticking to a structure, so instead we followed his flow of curiosity. Could we throw the yoga ball with our hands? Our legs? Could we launch it during leg lifts, or throw it over the swing? What changed if we lay on our backs or tummies?
We threw beanbags at the yoga ball and watched them bounce in every direction. We aimed for the table, and experimented with throwing them using our feet while holding a boat pose. This child usually finds repetitive exercises (or any demand really) difficult to engage with, but we weren’t “doing exercises” or having to follow the rules of game, we were creating ideas together. Without noticing how many repetitions he completed, he built strength through static and dynamic core work, throwing, catching, lifting, and adjusting his body over and over again, completing far more reps than he would usually tolerate.
We also practised self-awareness and problem-solving through reflexive questioning. I asked questions such as, “Oh, I wonder how safe your body feels right now?” or, “What was our plan again?” and sometimes, “What are we up to?”
Sometimes he changed what he was doing as he thought about it. Sometimes he explained his thinking. Other times, I realised he had already formed a new plan and simply had not shared it with me yet. When something was too risky or did not feel safe enough, we solved the problem together and explored what changes might help.
For many of our sessions this child’s mum joins us and gets to practice this type of play and work with her son so they can do it at home, but recently we’ve been experimenting with this child having more autonomy. So when we came out of the therapy room he shared his mum about the cool games we made, and I shared about the reflexive questions we found particularly useful.
I wonder what new games we will co-create next week!