Yoga Practice Peace with Heidi

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Yoga Practice Peace with Heidi

Hatha, Flow & Restorative Yoga for multi-level students in Sandgate. Yoga Therapy by appointment.

05/10/2026

Introducing Integrated Wellbeing Brisbane

I’m delighted to introduce Integrated Wellbeing, my new business bringing together the areas of work I’m passionate about — counselling, yoga therapy and yoga teaching.

Over the past few years, alongside teaching yoga, I’ve been studying counselling and completed my Master of Counselling at QUT in 2025. I’m now offering Solution Focused Counselling, alongside yoga therapy and yoga classes.

Yoga remains an important part of my work, and I’m excited about what’s ahead for 2027, including:

🧘‍♀️ Saturday morning Yoga Yoga 4 Life, Sandgate
🌿 A new Thursday evening Yoga Flow class, 5 - 6:10pm. commencing 7 January
🕯️ Regular Restorative Yoga classes throughout the year
💬 Solution Focused Brief Counselling
🌱 Individual Yoga Therapy

Yoga Practice Peace has been an important part of my journey, and I’m now bringing my yoga offering across to Integrated Wellbeing.

You can find out more, book a yoga class or explore counselling and yoga therapy at:

👉 integratedwellbeingbrisbane.com.au

You can also follow along with Integrated Wellbeing:

Instagram:
Facebook:
LinkedIn: Integrated Wellbeing Brisbane

Thank you to everyone who has been part of Yoga Practice Peace and supported me along the way. I’m looking forward to this next chapter and continuing to share yoga with you through Integrated Wellbeing.

03/08/2026

A beautiful weekend away with Yoga Soul Sisters in the stunning Scenic Rim, Boonah. A time to slow down, connect, and recharge through yoga and nature. ✨

14/06/2026

Great news! After years of advocacy and review, yoga has been reinstated as a recognised natural therapy under Australian private health insurance.

I am currently registered with ARHG and CBHS, with additional providers to be added soon. Eligible yoga clients may be able to claim rebates for individual yoga sessions and small-group classes of up to 8 participants, depending on their private health fund and level of cover.

Please check with your health fund to confirm your eligibility.

25/02/2026

The sun is shining ☀️

09/01/2026

The first Saturday morning yoga class of 2026 is officially complete at Yoga 4 Life 🌿

Beautiful to reconnect with familiar faces and welcome new students stepping onto the mat for the first time.

Feeling inspired by this community already—more to come, with a second class launching later this year. Stay tuned!

Yoga 4 Life

06/01/2026

Yoga returns Saturday, 10 January, and I can’t wait to practice yoga with you again.

Location: Yoga 4 Life - 12 Paul St, Sandgate
Time: 7 - 8:30 am
Please book ahead to secure your spot via - www.yogapracticepeace.com

To support your practice in 2026, all class pass packages are 10% off until 6 February 💛
Use code JAN2026 at checkout.

🧘‍♀️ Adult & Seniors passes available
🤍 Casual students welcome
✨ Flexible support packages available

Let’s begin the year with intention, balance, and grounding 🌱

Yoga 4 Life

20/12/2025

Wishing everyone a very Merry Christmas and a safe, peaceful, and prosperous New Year.

As we close this year’s practice, may the holiday season be filled with new beginnings, hope, gratitude, and kindness.

Saturday yoga classes have wrapped up for the year and will recommence on 10 January.

Until then, breathe deeply, rest well, and enjoy the pause. 🙏🎄

Namaste - Heidi & Penny 🧘‍♀️🐶

Photo by Woof Mate Brisbane

14/12/2025

🎓 I graduated from the Master of Counselling at QUT!

What a journey! Challenging, humbling, and deeply transformative. Grateful for everyone who supported me along the way and for the trust of clients who shared their stories.

Deeply thankful for the opportunity to research and explore the threads that tie yoga philosophy and social constructionist counseling principles into my epistemology.

Excited for this next chapter, walking alongside others with care, presence, and compassion. 💛

07/10/2025

A beautiful weekend yoga retreat with Less with Cherrie and — filled with yin yoga, mala beads, meditation, and peaceful nature walks. Reconnecting with old yoga friends, and making new ones 🌿🧘‍♀️✨

11/09/2025

Saturday Yoga with Heidi at Yoga 4 Life
Multi-level yoga class, suitable for beginners.
Location: Yoga 4 Life - 12 Paul St, Sandgate
Please book ahead to secure your spot via www.yogapracticepeace.com

Address

Sandgate
Brisbane, QLD
4017

Website

https://www.integratedwellbeingbrisbane.com.au/

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