Presence of Mind Psychology

05/08/2026

It's common to wonder whether what you're experiencing is "serious enough" for therapy.

You don't need to wait until things become overwhelming before seeking support.

Therapy can be a space to reflect, better understand yourself, and work through what's been on your mind, whatever stage you're at.
If it feels like the right time to start, our friendly team currently has appointments available and would be happy to support you.

https://www.presenceofmind.com.au/

28/07/2026

One of the most common questions we hear is:

"How do I know which psychologist is right for me?"

The truth is, finding the right fit can take time.

Feeling comfortable enough to talk openly, ask questions, and be yourself can make a meaningful difference.

If you're not sure where to start, our short quiz can help guide you towards a psychologist who may be a good fit for your needs.

https://www.presenceofmind.com.au/find-your-best-fit-psychologist

A judgement-free zone where your unique story is truly heard.

20/07/2026

Life can be busy, noisy, and demanding.

Sometimes it helps to have a space that's separate from all of that.

A space where there's no pressure to have the right words, no expectation to have everything figured out, and no need to rush.

Just room to pause, reflect, and be heard.

https://www.presenceofmind.com.au/

15/07/2026

You can be grateful and struggling.

Confident and uncertain.

Making progress and finding things difficult.

More than one thing can be true at the same time.

https://www.presenceofmind.com.au/

15/07/2026

Starting therapy can feel like a big step.

Most people don't walk into their first session knowing exactly what they want to say.

That's okay.

The first session is often about getting to know each other, talking about what's been happening, and working out what support might be helpful.

If you've been thinking about therapy, we're here when you're ready.

📞 07 3393 6065
📧 [email protected]

https://www.presenceofmind.com.au/

10/07/2026

Sleep difficulties aren't always about staying up too late.

Sometimes it's a mind that won't slow down. Sometimes it's waking throughout the night. Sometimes it's feeling tired no matter how much sleep you've had.

When sleep feels hard, everyday things can feel harder too.

Napoleon, our Provisional Psychologist, supports older adolescents and adults experiencing sleep difficulties and their impact on well being.

https://www.presenceofmind.com.au/

10/07/2026

ADHD isn't always about being distracted.

Sometimes it looks like unfinished tasks, forgotten intentions, or things slipping from view even when they matter.

Not because you don't care.
Not because you're lazy.

ADHD can show up in ways that aren't always obvious from the outside.

Napoleon supports older adolescents and adults exploring ADHD and finding approaches that work with their strengths.

https://www.presenceofmind.com.au/

10/07/2026

Meet Napoleon, one of our Provisional Psychologists.

Napoleon works with older adolescents and adults, supporting people experiencing concerns such as anxiety, ADHD, stress, sleep difficulties, life transitions, and Type 1 Diabetes.

With a warm and collaborative approach, Napoleon aims to create a space where clients feel heard, supported, and able to explore what's important to them.

Napoleon is currently welcoming new clients at our Spring Hill clinic.

https://www.presenceofmind.com.au/napoleonforde

01/07/2026

The spaces we meet in matter.

Across our offices, we’ve thoughtfully created rooms that feel calm, private, and welcoming - places designed to support reflection, care, and meaningful conversations.

A place to pause.
A place to feel supported.
A place where your story can be shared at your own pace.

Whether you’re beginning therapy, returning after time away, or simply exploring support, our spaces are part of how we offer consistency, privacy, and care.

And if you’re needing support, our team is here to help.

📞 07 3393 6065
📧 [email protected]

https://www.presenceofmind.com.au/

01/07/2026

There are a lot of ideas about what therapy is supposed to be.

That you need to be in crisis to go.

That you should have something clearly wrong.

That you’ll be told what to do or how to “fix” things.

In reality, therapy can be much quieter than that.

It can be a space to reflect, to understand yourself a bit more, or to talk things through at your own pace - even if you’re not sure how to explain what’s going on.

There’s no one “right” reason to come to therapy.