Yoga with Verity

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Yoga with Verity Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain?

Yoga to manage stress & mental health with compassion, curiosity & a sprinkle of humour 👇 Get your free yoga pack via website 🗓️ Event 18 Oct 📍Brisbane & online Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on demand videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

09/10/2026

It's World Mental Health Day. What do you think is worth reflecting on today?

For immediate support, call Lifeline - 13 11 14.

07/10/2026

If you need a friendly reminder to slow down, my next Nervous System Reset event is 3:30pm, Sunday 18 October. 90 mins. $19.

Comment RESET and I'll send you the event details 🙏

06/10/2026

If you ever thought yoga teachers were perpetually calm and invincible to thought spiraling, think again!

I always feel vulnerable sharing stuff like this, but I hope it normalises the way that different circumstances might trigger patterns of behaviour that are so deeply ingrained in us from earlier in our lives. In yoga we call these patterns samskaras.

But all hope is not lost, and tomorrow is a new day.

Hope you're taking the mid week pause you need to take care of yourself too 💛

05/10/2026

Intention: I remember my worth is inherent

Your invitation to interrupt the cycle of stress, tension and burnout that so many of us relate to and do more of what lights you up and less of what doesn't this week.

My last Nervous System Reset event of the year is coming up 18 October! I'd love to see you.

Comment RESET and I'll send you the link to the event.

Comment COURSE and I'll share the link + code for 20% off until end of September!An online resource combining short talk...
29/09/2026

Comment COURSE and I'll share the link + code for 20% off until end of September!

An online resource combining short talks on neuroscience and tailored yoga practices for supporting different experiences of stress and mental health.

20% off until end of September!An online resource combining short talks on neuroscience and tailored yoga practices for ...
28/09/2026

20% off until end of September!

An online resource combining short talks on neuroscience and tailored yoga practices for supporting different experiences of stress and mental health.

Comment COURSE and I'll share the link + code for 20% off until end of September!

28/09/2026

Intention: I am kind to my body & mind

How do we think, feel and act in ways that are kind to ourselves EVERY day, not just when the yoga teacher is in the room to remind you? 👀

For support and ideas to develop a regular self-care practice that moves with your mood so you don't have to skip out on days you feel BLURGH, I just created an online course in Adapting Yoga for Stress & Mental Health.

It also includes 6 months free video library access - over 70 videos, some as short as 3 mins!

Comment COURSE and I'll share the link + code for 20% off until end of September!

I've come to notice my daily meditation practice drops in and out over time. Routines change, something pops up, I feel ...
26/09/2026

I've come to notice my daily meditation practice drops in and out over time.

Routines change, something pops up, I feel too busy. Maybe you relate?

But I don't have to feel guilty for struggling to balance work, life and health with perfect consistency. I'm just human.

Truth is, the world is yelling so many things at us to support our wellbeing - do more yoga, meditation, weights; eat more veges, protein; read this, listen to that. 🤯

So instead, I love when I can tune out the noise and recommit to just ONE thing that's most important to me.

And that is my daily meditation. In yoga, our daily self practice is called a Sadhana.

From there, other things can slot into place... In due course.

Maybe for you it's a regular breath practice, gym routine or yoga class you know keeps your nervous system regulated.

Wanna recommit with me?

Try my online course on Yoga for Stress and Mental Health to make a start! You also get 6 months of free access to the membership with all my yoga videos to support the process. Videos as short as 3 mins.

Comment COURSE and I'll share the link + code for 20% off until end of September!

25/09/2026

Knowing WHY certain yoga practices suit your nervous system at certain times (and why others don't) empowers you to nudge your energy and mood the way you need.

Different days / weeks / seasons of life = different yoga needs.

I've created an online resource combining short talks on neuroscience and tailored yoga practices for supporting different experiences of stress and mental health.

Comment COURSE and I'll share the link + code for 20% off until end of September!

Your invitation to interrupt the cycle of stress, tension and burnout that so many of us relate to.Peel back the layers ...
25/09/2026

Your invitation to interrupt the cycle of stress, tension and burnout that so many of us relate to.

Peel back the layers one by one with gentle movement to discharge stress hormones, pranayama, restorative yoga and guided yoga nidra meditation.

A glorious invitation to take a much-needed pause.

And my last event of the year! I'd love to see you.

Comment RESET and I'll send you the link to the event.

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Brisbane, QLD
4000

Telephone

+61434914490

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