Mindful Soul Connection

14/09/2025

✨ CoreFlow Fusion ❤️‍🔥
I’m so excited to be bringing this brand new class to the yoga co-operative in Rosalie!
Starting Wednesday 17 September | 6–7am, we’ll flow through a dynamic fusion of my two favourite loves: Yoga & Pilates.

Come move, breathe and build strength with me 🙌 perfect for energising your morning! 🌅

New Class Alert 📣 CoreFlow Fusion w Tracey, Wednesdays 6am from 17 September 📣 This 60-minute class offers a dynamic blend of flowing yoga sequences and precise movements. It begins with a gentle warm-up to centre the mind and prepare the body. As the class progresses, you'll transition into a series of Pilates-inspired exercises that build core strength, stability, and control. We'll then integrate these core-strengthening poses into a fluid yoga flow, improving your balance, flexibility, and overall body awareness. The class concludes with a relaxing cool-down and a final Savasana, leaving you feeling balanced, toned, and renewed https://clients.mindbodyonline.com/classic/ws?studioid=5737274&stype=-7&sTG=23&sVT=17&sView=day&sLoc=0&sTrn=100000020&date=09/17/25

05/09/2025

Are you living each moment fully? Since losing my aunty earlier this year, who was very near and dear to me, this question has stayed with me. Her passing reminded me of life’s impermanence and how precious the simplest moments really are 💎💞

Impermanence can be a powerful teacher to remind us to be present, to breathe, to soften, to cherish the people and moments right in front of us. This is the heart of yoga, meeting life as it is, with awareness and gratitude 🙇‍♀️🙏

May we carry this reminder both on the mat and in life. May it also encourage us to loosen our grip on the small things that weigh us down. When we let go, even just a little, we create more space for lightness, ease and freedom. And perhaps most importantly, to do the things you truly love, because if life can change in an instant, why hold back from what makes your heart come alive? ❤️✨

02/07/2024

Wow, I can’t believe it’s been 3 months! I absolutely love teaching at Premium Pilates & Fitness - Milton. I’m excited to announce my new schedule below 🤸🏼‍♂️🧘🏼‍♀️✨

05/04/2024

🌟 Super thrilled to announce that I've joined the amazing team at Premium Pilates & Fitness as a Pilates & yoga instructor! 🧘‍♀️✨ Excited to bring my passion for movement and wellness to our community. Let's flow, strengthen, and radiate positive vibes together! 💪🌿 🌟

17/03/2024

🌟 New class alert! 🌟 Dive into the best of both worlds with our dynamic fusion of yoga and Pilates every Monday at 5:30 PM at Postura Physiotherapy and Pilates - Red Hill. Strengthen, stretch and find your centre with us. All levels are welcome! 💪🧘‍♀️ 🌿🌟

15/11/2023

Looking forward to teaching a unique, one off Vin Yin yoga class tonight 6.30pm at Strong Pilates Lutwyche 🧘🏼‍♀️💚

07/11/2023

Reflecting on the journey so far: Sometimes it may feel like I’m moving at snail’s pace but on reflection and looking back, I realise I’ve been moving mountains all along 🌄

Every step forward counts and I’m determined to reach the pinnacle of my aspirations 💪 Keep pushing, keep believing and you’ll achieve great things!

22/10/2023

Feeling pretty proud 😇
Recently graduated level 2 yoga teacher training completing a further 300 hours training now being 500 hours qualified 🥳

The past few years have been a huge personal growth journey for me and I am so happy I chose on the Sunshine Coast to take me on this journey ✨ Their training has gone above & beyond what I could have ever imagined. I have loved connecting with so many wonderful humans along the way 🥰

08/08/2023

Pilates update❗️ 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

I’ve been enjoying teaching Pilates classes over the past few months at Postura Physiotherapy and Pilates - Red Hill

For anyone interested in joining group Pilates classes, I am currently teaching these weekly classes below:

~ Monday at 6.30pm - mat Pilates
~ Thursday at 6.00pm - reformer Pilates

Bookings can be made online ~ postura.com.au

😇

29/06/2023

Fallen off your mat?
I did recently.
Attending a four-day yoga retreat (also taking a coffee & technology detox!) and diving back into my own personal practice really helped me reset. I got out of my head and into my body. It put me back on my daily yoga and meditation path. I left feeling renewed and ready to give more. 🙌🏻

Yoga never ceases to amaze me… It’s truly a wonderful thing to have in our lives. ✨

Maybe you have fallen off your mat, too. If so, this is a gentle reminder of what you might be missing.

In serenity 💚

**ra