https://www.facebook.com/107595590678655/

valerehealth

Home
Australia
Brisbane, QLD
valerehealth

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from valerehealth, Medical and health, Brisbane.

30/07/2026

This is Valerie. My grandmother.

She's the reason I left professional sport at 22 to work in cancer care. She's the reason Valere Health exists.

And she's the reason I will never stop fighting for exercise to be a standard of care before, during and after cancer treatment. 🧡

29/07/2026

Did you know that what you do before surgery can be just as important as what you do after?

Prehabilitation (prehab) is the process of preparing your body for the physical demands of surgery before it happens. And the research is clear: improving your cardiovascular fitness and strength in the lead-up to surgery leads to significantly better outcomes, reduced time spent in hospital, reduced strength deficits post-surgery, faster recovery, and improved quality of life on the other side.

Because the better prepared you are going in, the better your body is equipped to heal.

At Valere Health, our individualised prehab programs are designed around you - your surgery, your starting point, and your goals.

Don't wait until after surgery to start moving. The time is now.
Click the link in our bio to find out more.

22/07/2026

Try this at home to build strength and stability through your shoulders, core, and glutes.
If you’re someone struggling with back pain, hip or knee pain, or general pain and weakness through your shoulders then try these side plank variations are some of my favourites to use throughout sessions as the build stability throughout the whole body.

In all variations make sure you stay lifted through your armpit and hips and keep that shoulder under elbow. If you are recovering from breast cancer surgery please wait atleast 9 weeks before trying level 1 and atleast 12-15 weeks for level 3

🔴 Level 1 - side plank hold
🟠Level 2 - add in a thread the needle try 8es and make sure the rotation comes from your rib cage
🟢 Level 3 - add in a side raise, Morgan’s favourite end stage rehab exercise for those rebuilding strength and stability post breast cancer surgery

Have a question or want to know what’s best for you comment below

19/07/2026

There are no words more powerful than hearing it directly from the people we have the privilege of working with.

This is why we do what we do. If you or someone you know is navigating cancer treatment, you don't have to do it alone.

17/07/2026

Movement is better together.

At Valere Health, we have group classes for all types of cancer, breast cancer-specific group classes, and male-specific group classes. All designed to keep you active while building genuine connections with people who truly understand what you're going through.

Whether you're preparing for surgery, moving through active treatment, or maintaining your fitness during survivorship there is a place for you here.

Just $45 per session. Private health available.
Click the link in our bio to find out more about our group classes.

16/07/2026

Most people know exercise is "good for you."
Not many people know it can help their chemotherapy work better.
When you exercise, blood flow increases, including to the tumour site. That means treatment gets delivered more efficiently, right where it's needed. Your muscles also release immune cells directly into circulation when they contract. Cells capable of reaching the tumour and helping treatments work better
This is what exercise oncology is. It's not about fitness. It's not about pushing through. It's about using movement as a clinical tool — one that's backed by research and designed around where you're at right now, on the day.
Swipe to see 5 ways exercise works during cancer treatment. 👆
Valere Health is Brisbane's only dedicated exercise oncology clinic. We work with people living with and beyond cancer — at every stage, every diagnosis, every day of treatment.

📍 Spring Hill + Stafford (opening soon)
🔗 Book a free 15-minute call — link in bio

16/07/2026

Valere Health is dedicated to empowering those living with cancer to regain their strength and rebuild their lives.

Our specialised exercise oncology practice merges the latest in research and evidence-based methods with personalised care. Valere Health is embedded with research and uses exercise as medicine to improve your outcomes including reducing risk of recurrence and improving treatment efficacy.

Our mission is clear: to help you live well with and beyond cancer using the power of exercise.

Our client-centred approach ensures that every step of your journey is guided by expertise, empathy and encouragement and provides you the best chance of success.

07/07/2026

Struggling with back, hip, knee pain or you’re wanting to strengthen your hips? These are Amy’s four favourite glute exercises you can either try at home or when you’re next in the gym.

Strong glutes aren’t just about aesthetics. They play a key role in hip stability, lower back support, and supporting healthy movement patterns through the hips and knees, whether you’re recovering from injury or simply want to move better day to day.

Have you spotted one of these in your program before? 👀 If Amy’s ever cued you through these, you’ll know exactly why she loves them.

Give these a go and let us know how you get on! Save this for your next gym session 💪🏻
Link in bio to book in with our team.

30/06/2026

We’ve been keeping a secret.
A new look for Valere. It was time our brand matched the services and programs we deliver.
Valere means “to be strong” or “to be well” in Latin. That’s at the heart of everything we do.
Valere began when Morgan’s grandmother Valerie was diagnosed with lymphoma, she supported her through treatment when most people told her to rest. The results were remarkable enough that her own oncologist started referring other patients to us. That’s when Valere began.
We are the same evidence-based care, same team, same mission, some evidence based person informed care with a New look, new colours, new chapter.
Welcome to the new Valere Health.   P.S this isn’t the only secret we’ve been keeping

17/06/2026

It’s Men’s Health Week, and we’re sharing how three men have used exercise throughout their cancer diagnosis to maintain their health.

💪🏼Jason was diagnosed with stage four prostate cancer. His sessions have focused on strength training and impact loading for bone health. Despite his diagnosis, he’s achieved no evidence of disease and is currently ceasing all treatment.

💪🏼John came to us having lost 15kg as a result of his diagnosis and chemotherapy. We’ve been working on building muscle strength and immune function leading into his transplant.

💪🏼Malcolm came to us with a diagnosis of prostate cancer. We’ve been working on his muscle and bone strength to help him tolerate treatment and get the most out of life.

Address

Brisbane, QLD

Website

facebook.com

Alerts

Be the first to know and let us send you an email when valerehealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.