Ochra Wellness

14/10/2026

6 Week Studio Pilates Challenge

01/10/2026

Ochra Wellness Meal Plans
$49.95
7 Day Meal Plans
Weight Loss
Muscle Gains
Shredding
Bulking
Diabetes Plans
Fitness Nutrition

20 Years Experience
Contact Ochra Wellness
0430 813 461
https://www.ochrawellness.com.au

24/08/2026

Body Composition Scans & Consultation
JETTS Mudgeeraba
Tuesday 1st September
3pm - 7pm

24/08/2026

Body Composition Scans & Consultation
Jetts Mermaid Beach
Monday 31st August
3pm - 7pm

27/07/2026

Body Composition Scans
Tuesday 11th August
3pm - 7pm

20/07/2026

Stress isn't just a feeling—it’s a physical state that directly changes your body composition. 📊
​When cortisol levels remain high:
❌ Body fat (especially visceral fat) becomes harder to shift
❌ Extracellular fluid increases, creating inflammation and bloat
❌ Recovery slows down, putting muscle mass at risk
​Standard bathroom scales will only tell you that your weight went up or down. An InBody Scan shows you what made that number move—giving you the exact data you need to balance your cortisol, optimize your recovery, and see real results.
​Stop guessing where your body is at. Let’s get you scanned. 🕊️

WellnessJourney

09/07/2026

06/07/2026

01/07/2026

01/07/2026

Book an Inbody scan popup now. Link in bio.