20/08/2026
Say goodbye to desk slouch! ✈️
Lumbar and upper-back relief start right here in our prone arms series. Lying face down on the box might look simple, but two of our favourite Reformer moves - The Plough and Airplanes - pack a powerful punch for your posterior chain.
Why we love these moves:
🌟Strengthens the Back & Glutes: Target the muscles along your entire spinal column and rear shoulders.
🌟Posture Reset: Opens up tight chest muscles from driving or desk work, drawing shoulders back into alignment.
🌟 Core & Glute Engagement: Keeps your trunk stable while your upper body mobilises.
🌟 Full Alignment Support: Hands-on cues ensure you lengthen through the crown of your head without pinching your lower back.
Whether you're rebuilding back strength or looking to improve posture, our intimate group reformer classes give you the guidance you need to move safely and feel stronger every day.
📲 Ready to try a session? Grab our $49 Intro Pack via the link in our bio!📍 NRG Yoga + Pilates | Durack Studio
