Tawa Yoga

04/09/2026

What does good health mean to you? Often we think of the basics like nutrition and exercising regularly. But good health is a balance of our overall health, to thrive we need healthy bodies and healthy minds and healthy relationships.

That’s why yoga is such a well rounded practice. You start for the movement then you learn so much more. How to calm your nervous system, understand yourself better and communicate and connect with others. Yoga is a playbook for life, bringing you surprisingly more than what you original signed up for ❤️

You start for the body, then realise how it has impacted your whole life for good ✨

If you’re looking for more than just exercise, come practice yoga, return to you and discover how the whole of you can experience joy once more.

Tawa Yoga Studio
Murarrie Brisbane

02/09/2026

Don’t squander your life ✨
Life is made up of hours and days. Every hour precious. How do you spend yours?
When added up, how many hours in a week are utilised in service of you?

4% equals 1 hour in a day. Choosing that time to practice can shift the way in which you approach or experience the day. Our practice softens the edges, invites calm and ease within and helps stabilise mind, body and spirit to be grounded and present once more.

This week we honour Kieran’s 100 class milestone ✨ who has come so far in his time with us at Tawa, from rolling out the mat for the first time to a regular friendly face in our community, embedding his practice to take it off the mat into his busy life. We’re so proud of you Kieran for continuing to show up for yourself each week ❤️

We love our Tawa Tribe!

Tawa Yoga
Murarrie Brisbane

01/09/2026

🌸Happy Spring🌻 Shifts don’t have to be huge to be felt. Whether you start or rekindle your yoga practice. Get up earlier or maybe just do one thing that makes you experience more joy, do it.

I had a heap to do, so much on my mind but the energy wasn’t flowing. So I took my work outside. I set up a folding chair and umbrella out on the grass at a local park and started working. The fresh air and change of scenery was just what I needed to get unstuck.

As I came to this realisation a breeze came and this single leaf dropped onto my laptop and then not one, but TWO kookaburras had a giggle almost like they saw it and were chuckling ‘told you so!’

So if you’re waiting for a sign, this season is it. Little shifts start things rolling. Do one thing today good for you. Something that makes your heart sing or perhaps simply makes your heart relax and soften.

We got you at Tawa, come feel great again with yoga with us ✨❤️

Tawa Yoga
Murarrie Brisbane

31/08/2026

Spring BLOOMS tomorrow!
Look at our Tawa Tribe eager and ready to roll with our Spring Bingo challenge starting Tuesday September 1st!

Get your bingo card and sign up for some Spring fun this month! We start tomorrow 😍

Tawa Yoga
Murarrie Brisbane

30/08/2026

SPRING is here this week! Update to our schedules for Thursdays starting this week Tawa Tribe!

28/08/2026

Rolling out the mat may not solve our problems. But it may hold space for us whilst we work through it.

Whether it’s 5 mindful breaths, 5 minutes of meditation or 5 sun salutations.

Practice steadies the breath, calms the mind, and supports you to stay present, even when everything else feels uncertain.

Showing up, be with what arises, return to you ❤️

Tawa Yoga
Murarrie Brisbane

25/08/2026

How did you do THAT MANY classes - asks new students.

EASY - because yoga brings joy to life, not just when you’re practicing on the mat, it’s the takeaway after each class, that deepening of awareness and gratitude for how rich our lives already are ❤️

Stand taller physically, mentally, emotionally and spiritually ✨ yoga, more than just movement ❤️

This week we honour Maryanne’s 500 class milestone 😍 such a dedicated practitioner, forever a smile on that beaming face and bright positivity in every class ❤️ if you looked up the definition of BE KIND in the dictionary you would see her face 🥰

Love our Tawa Tribe x

Tawa Yoga
Murarrie Brisbane

23/08/2026

Sama Sama in Tagalog means together. Coming together, being together, connecting together.  There is power in gathering, in practicing in one room, sharing energy, connecting with likeminded individuals, remembering we are ONE ❤️.

Connection is a fundamental human need, and we are so humbled to see the warm, lasting connections made with you, our Tawa Tribe in studio as we practice, laugh and support each other on and off the mat. 

Today for SAMA SAMA we gathered off the mat after class for a relaxed walk together along the Brisbane River, under and around the Gateway Bridge then returned to Brewdog for refreshments.

A beautiful mid morning out together ❤️ we love our Tawa Tribe 🥰

Tawa Yoga
Murarrie Brisbane

19/08/2026

We always knew we needed less.
But somehow we have come to confuse the path there.
Thinking we have to do MORE to get to that LESS stage.

We squeeze more into each day and tell ourselves it’s to gain more.
More of what exactly? And when?
The result is we are more tired. More uninspired.
We are left simply wanting more and feeling lost not understanding why.

This is why we practice.
It’s not just another thing to do to tick off the list.
Our practice is the daily reset.
The mindful pause to remember and reconnect back to YOU.
What it is you truly need to live fully in this life.

Through practice we find our footing again. We recognise the stability, strength and ease we have resting quietly within us. We remember how to slow down, through our breath, our thoughts and consciously release the habitual tensions we carry in our body.

Our practice is not just a workout. Not just a wellness routine.
Not just another thing to do.
Our practice is our daily reset.
Our connecting and remembering of who we are and everything we are capable of ❤️

Come practice with us at Tawa. Return to you 🥰

Tawa Yoga Studio
Murarrie Brisbane

18/08/2026