Unplugged Yoga

Unplugged Yoga Unplugged Yoga is a fresh and modern yoga studio located in Ashgrove, Brisbane.

We offer over 30 yoga classes per week ranging in different styles including Vinyasa, Yin, Restorative Yoga, Ashtanga-style Vinyasa, Power Yoga and Beginner Yoga.

If your body feels wired and your mind feels busy, it can be hard to remember what it feels like to be still. Nature doe...
25/08/2026

If your body feels wired and your mind feels busy, it can be hard to remember what it feels like to be still. Nature doesn’t rush back into balance after a storm; it settles gradually. Our nervous systems often need the same kind of gentle slowing down.

This workshop with registered psychologists and yoga teachers Michelle Choma and Carolyn Uhlmann offers a calm, beginner-friendly space for restorative movement, meditation, and practical nervous system education. Think of it as creating a little more space inside yourself; like letting muddy water become clear when it is finally left undisturbed.

You’ll leave with simple tools you can return to when stress begins to build in everyday life.

Sunday 13th September | 11am–1pm $55 | Unplugged Yoga Ashgrove

Book via https://unpluggedyoga.punchpass.com/classes/20305874

This coming Friday is a really special day - Wear it Purple Day. The 2026 theme of 'Colours of Courage' recognises the m...
24/08/2026

This coming Friday is a really special day - Wear it Purple Day.

The 2026 theme of 'Colours of Courage' recognises the many ways LGBTQIA+SB young people, allies and communities show courage every day.

Courage can be loud and visible, like speaking up, standing out and challenging things that need to change. It can also be quiet and personal, like being yourself, coming out, asking for help, supporting a friend, or choosing pride and hope when it does not always feel safe or easy to do so.

This year's colours represent the many different identities, experiences and stories within our communities. Each colour is unique, but when they come together, they create something stronger and more meaningful.

Colours of Courage also acknowledges the people who continue to push for change in schools, workplaces, communities and institutions, especially where LGBTQIA+SB voices and experiences are still not always understood or welcomed. It celebrates the allies who listen, speak up, stand alongside others and take action to help create spaces where everyone feels safe and included.

It is also a chance to recognise the generations who came before us and paved the way, while celebrating the young people today who are continuing to create connection, community and visibility.

Because courage is not always about doing something big. Sometimes it is found in the everyday choices we make to be ourselves, stand beside someone else, show pride, offer support and help create a world where people feel seen, accepted and celebrated.

Show your support by wearing purple, or any colour of courage. Whether in-studio, at the grocery store, or in your place of work, showing that you are an ally could be just what someone needs to know they are not alone. Keep an eye out for purple ribbons in studio from Wednesday.

Next weekend!If you've been thinking about booking our Reiki Meditation & Intuitive Calligraphy workshop, this is your r...
20/08/2026

Next weekend!

If you've been thinking about booking our Reiki Meditation & Intuitive Calligraphy workshop, this is your reminder to book in.

Spend 90 minutes immersed in guided meditation, Reiki, healing sound and Japanese calligraphy, then leave with your own personalised artwork and a beautifully settled nervous system. You'll have a settled nervous system and unique story to tell about your brand-new artwork!

It's a rare opportunity to experience something truly unique, right here at Unplugged.

Book your place before it fills.

August 30th, 11.00am-12.30pm, Unplugged Yoga Studio

Book via website or PunchPass:
https://unpluggedyoga.punchpass.com/classes/20029838

Planning the weekend ahead? Why not kick off the weekend with yoga and coffee? The perfect combo 👌 6.45am Slow Flow with...
19/08/2026

Planning the weekend ahead?

Why not kick off the weekend with yoga and coffee? The perfect combo 👌

6.45am Slow Flow with Jasmine Klemm
8.00am Vinyasa with Sarah Foster
9.30am coffee and connection at Highpoint Espresso

Leaving you prepped and ready to go into the weekend feeling energized in all the best ways.

We’ll see you there!!

(Usually held on the last weekend of the month, we apologise for the outlier)

Teacher Spotlight: DeeYoga teacher, Gong Sound Practitioner and lover of all things movement, sound and stillness.Dee’s ...
17/08/2026

Teacher Spotlight: Dee

Yoga teacher, Gong Sound Practitioner and lover of all things movement, sound and stillness.

Dee’s yoga journey began in 2011, with her first class in West End, and has continued to unfold into a deeper exploration of breath, movement and self-awareness. After completing her 200-hour Hatha Yoga teacher training, she was drawn to sharing the practice and creating classes that feel grounded, intentional and welcoming.

For Dee, yoga isn’t about achieving the perfect shape, it’s about becoming present within it. Her classes weave together breath, movement and yoga philosophy, creating space to explore both strength and softness.

Alongside yoga, Dee is the founder of I AM EMANATIONS – Sound in Resonance, a Gong Sound Practitioner and has been co-facilitating women’s circles since 2020. She loves creating spaces where people can slow down, listen inward and reconnect with themselves.

And her favourite asana? Savasana. Because after all the effort of practice, perhaps the hardest discipline of all is simply being still. 🫶

✨ Come flow with Dee:
Wednesdays at 11:30am for our 45-minute Lunchtime Express.

And keep an eye on the schedule… you might even spot her Border Collie, Lunabelle! 🐾

Try this for a minute: let your shoulders soften, unclench your jaw, and make your exhale slightly longer than your inha...
17/08/2026

Try this for a minute: let your shoulders soften, unclench your jaw, and make your exhale slightly longer than your inhale. Notice what changes.

Many of us move through the day without ever giving the nervous system a signal that it’s safe to slow down. Notifications, news, work, family responsibilities, and the pressure to keep functioning can keep the body in a constant state of alert.

This workshop offers two hours to practise simple, evidence-based ways to help the nervous system settle through gentle restorative yoga, meditation, and practical education. No yoga experience is needed.

Nervous System Regulation: Yoga for Mental Health & Wellbeing
📍 Unplugged Yoga Ashgrove
🗓 Sunday 13 September | 11am–1pm

Book via https://unpluggedyoga.punchpass.com/classes/20305874

Teacher Spotlight: Grace We are excited to officially welcome Grace. Yoga teacher, ZenThai practitioner and lifelong exp...
16/08/2026

Teacher Spotlight: Grace

We are excited to officially welcome Grace. Yoga teacher, ZenThai practitioner and lifelong explorer of the practice.

Grace first discovered yoga in 2010 and has since explored a wide range of practices, including Bikram, Vinyasa, Hatha, Ashtanga, Yin and Restorative. After recently leaving her corporate career to follow her passion for yoga and ZenThai, she’s now creating space for others to slow down, reconnect and move through times of change with greater courage and self-trust.

For Grace, yoga is a little like dancing alone at home when no one is watching. A chance to let go of expectations, move freely and come back to yourself.

Through movement, breath, Yin, meditation and ZenThai, Grace encourages her students to release what they may be holding — both physically and emotionally — and reconnect with what truly matters.

Her intention is simple: that you leave her classes feeling more connected, empowered and at home in yourself.

Come try Grace's heavenly Yin Rest this afternoon for your pre-week reset.
✨4pm every Sunday ✨

**Embers & Enchantment**There’s something special about gathering with women. To slow down, breathe, reflect and remembe...
14/08/2026

**Embers & Enchantment**

There’s something special about gathering with women. To slow down, breathe, reflect and remember we don’t have to carry everything alone.

Join Jess Dunn from Leaf & Bone and Jasmine Klemm for a cosy evening of gentle yoga, ceremonial cacao, guided meditation, journalling, meaningful conversation and a symbolic fire release ritual.

Inspired by sisterhood, intuition and a little everyday magic, this two-hour Women’s Circle is a chance to step away from the noise and reconnect with yourself in good company.

Expect candlelight, warming cacao, gentle movement, reflection, ritual and connection.

Come on your own or bring your favourite women. Beginners are very welcome.

**Saturday 12 September
6:00pm to 8:00pm
Unplugged Yoga, Ashgrove**

Spaces are limited. We’d love to welcome you into the circle.

Lately I keep hearing the same thing from clients: “I’m tired, but I can’t switch off.”So many of us are carrying stress...
10/08/2026

Lately I keep hearing the same thing from clients: “I’m tired, but I can’t switch off.”

So many of us are carrying stress in our bodies without even realising it. Poor sleep, a racing mind, tension, irritability, feeling disconnected from ourselves. These are often signs of a nervous system that has been “on” for too long.

On Sunday 13th September, registered psychologists and yoga teachers Michelle Choma and Carolyn Uhlmann are running a gentle 2-hour workshop exploring practical ways to help the nervous system settle through restorative yoga, meditation, and evidence-based education.

No yoga experience needed. Just come as you are.

Book via Website or PunchPass: https://unpluggedyoga.punchpass.com/classes/20305874

What if you left a workshop with more than just a sense of calm?At our Reiki Meditation & Intuitive Calligraphy experien...
05/08/2026

What if you left a workshop with more than just a sense of calm?

At our Reiki Meditation & Intuitive Calligraphy experience, you'll receive a personalised Reiki message and a unique Japanese calligraphy artwork, created just for you by award-winning calligraphy artist and Reiki Master, Miwa Nakai.

Combined with guided meditation, breathwork and Japanese singing bowls, this is an invitation to slow down, reconnect, and take a little piece of the experience home with you.

Places are limited. We'd love to have you with us!

Book your spot today: https://unpluggedyoga.punchpass.com/classes/20029838

Address

224 Waterworks Road, Ashgrove
Brisbane, QLD
4060

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