SANO Physio

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SANO Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SANO Physio, Medical and health, Paddington, Brisbane.

29/09/2026

Dry needling not only targets specific trigger points that can ease muscle guarding. It also releases tight bands within a muscle that can refer pain or tension to other areas of the body. That’s why it’s an effective treatment technique and often forms part of your broader treatment pathway at SANO.

25/09/2026

A small technique adjustment changes how load moves through your body. Our Physios watch for specific compensation patterns and correct them during consults, conditioning sessions or small group training.

Why your legs feel heavy the day after a hard session. Heavy legs during a training block is a result of fluid and metab...
25/09/2026

Why your legs feel heavy the day after a hard session.

Heavy legs during a training block is a result of fluid and metabolic waste sitting in the tissue.

Compression therapy helps move that along faster, supporting recovery between sessions.

Resistance that adapts to you. The reformer spring-based resistance is adjusted session to session so load increases as ...
22/09/2026

Resistance that adapts to you.

The reformer spring-based resistance is adjusted session to session so load increases as your control improves. It supports building core activation, postural alignment and controlled movement.

Spring loaded. Physio guided.

22/09/2026

Our initial consultations are 60-minutes to allow time to fully review your history, musculoskeletal issues and develop a detailed treatment pathway specific to your needs and goals.

19/09/2026

Every program starts with a clinical assessment of your posture, awareness of your abdominal cylinder, movement patterns and goals. From there, small group sessions build controlled movement, core activation through diaphragm breathing, and pelvic floor engagement. These principles support both early rehab and long-term strength.

19/09/2026

Your lymphatic system doesn’t have its own pump, it relies on movement and pressure.

Compression therapy mimics the body’s natural muscle pump, making it essential for athletes clearing metabolic waste and individuals managing swelling or lymphedema. With the adjustable control panel, you are in complete command of your recovery. Simply dial in gentle pressure for sensitive lymphatic drainage, turn it up for a deep athletic muscle flush, or isolate specific zones to target stubborn fluid buildup and sore spots exactly where you need it most.

Train together. Progress on your own plan. Group training doesn't mean everyone gets the same program. Each session is p...
16/09/2026

Train together. Progress on your own plan.

Group training doesn't mean everyone gets the same program.

Each session is physio-led and individually tracked, so your load and progression are monitored while you train alongside others sharing similar goals.

15/09/2026

At SANO hands-on treatment is targeted to the assessment, so you’ll receive different techniques often in the same session.

Have you noticed that strength, balance, vision and joint awareness shift gradually as we age? If you also want to move ...
11/09/2026

Have you noticed that strength, balance, vision and joint awareness shift gradually as we age?

If you also want to move better, feel stronger and get back to doing the things you love, you're in luck!

Our specialised rehab, strength and balance programs can help you stay steady and strong.

Address

Paddington
Brisbane, QLD
4064

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4pm
Friday 8am - 4pm

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