What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

06/06/2026

Meet Lara 👋

Lara is one of our Senior Exercise Physiologists at our Cleveland clinic, with a special interest in helping older women get back into the gym, build strength and feel confident in their bodies again.

She works closely with clients managing osteoporosis and osteopenia, using safe, progressive resistance training to support bone health, improve mobility and reduce the risk of falls. Lara takes an evidence-based, client-centred approach - tailoring each program to your goals and meeting you exactly where you're at, whether you're new to the gym or returning after time away. She also supports clients with hydrotherapy, active ageing, chronic condition management and neurological conditions including Parkinson's and MS.

If you're ready to move better, get stronger and live a healthier, more active life, Lara is here to help. Book with Lara at Hiya Health Cleveland today: https://hubs.li/Q04jSqZY0

04/06/2026

It's a wrap on Exercise Right Week! 💪

Last week, we opened our clinic doors to offer free health checks in support of Exercise Right Week and to encourage our local communities to get moving.

Thank you to everyone who popped in for a check and asked us questions - we're so glad you took a positive step for your health.

And thank you to the local councillors who came along to support our events - your support means a lot to us!

Exercise Right Week is a great reminder, but real results come from showing up consistently. The right movement, done regularly and guided by the right people, is what actually shifts the dial on your health.

So don't let it stop here. Health isn't a one-week thing, and neither are we. Our team is ready to help you keep the momentum going all year round. 🧡

02/06/2026

Your exercise physiologist tells you one leg is stronger than the other… but what does that actually mean? 🤔📊

In this video, Sophie from Hiya Health breaks down how to interpret VALD Dynamo testing results and what the numbers can actually tell us about:
🏃‍♀️ Quad and hamstring strength
⚖️ Limb asymmetries
⏱️ Time to peak force
📊 Performance and injury risk

This is why objective testing matters - if you’re not testing, you’re guessing.

At Hiya Health, we use VALD technology to help athletes and everyday individuals better understand their strength, movement, and injury risk so training and rehab decisions are based on real data, not assumptions.

Whether you’re returning from injury, chasing performance goals, or just wanting to move better, come into one of our clinics and see what your numbers say 📈

30/05/2026

Curious about your bone health? Jo from BoneCompass is back at our Redcliffe clinic, offering bone density scans that give adults a clearer picture of what's happening beneath the surface. Whether you're tracking changes over time, managing known risk factors, or simply want to understand your bone health better, a scan with Jo is a great starting point.
Upcoming Redcliffe dates:

4th June
16th July
27th August
8th October

Spots are limited, so get in touch to book your appointment.
https://hubs.ly/Q04j7rg90

27/05/2026

This Exercise Right Week, we chatted with some of our Labrador clients about their recent exercise journeys.

From feeling stronger and moving with more confidence, to improving mobility and overall wellbeing, their stories are a great reminder that exercise can make a real difference at any age and stage of life ❤️

One piece of advice that came up again and again? Just start. You don’t have to be fit, confident, or experienced to begin - you just need to take the first step 🙌

23/05/2026

This Exercise Right Week, we asked some of our Redcliffe clients a simple question… “Why do you exercise?”

Their answers focused on staying independent, keeping up with the grandkids, feeling stronger, improving balance, staying social, and continuing to do the things they love every day ❤️

Exercise looks different for everyone, but the benefits can be life-changing at any age. Exercise Right Week is a great reminder that it’s never too late to start moving more and prioritising your health.

Whether it’s strength training, walking, Pilates, hydrotherapy or simply building confidence to stay active, our team is here to help support your goals.

What’s your reason for exercising? 👇

20/05/2026

Exercise Right Week is coming up and our Hiya Health Clinics are offering free health assessments across South East QLD. If you're in Redcliffe on Monday 25th May, call in to Redcliffe and we can chat about how we can help you. For more information on our other clinics events, please visit https://hubs.li/Q04gxP9Z0

19/05/2026

At Hiya Health, supporting and educating women in our community is something we’re deeply passionate about and committed to doing on an ongoing basis 💛

Recently, members of our team had the opportunity to speak with the local Intuitive Mama’s group about postnatal recovery, pelvic health and returning to exercise after birth safely and confidently.

We discussed some of the common challenges many women experience postpartum, including bladder leakage, abdominal separation (DRAM), constipation, breathing mechanics and how to approach movement and exercise in a safe, supported way after pregnancy.

Having open conversations around women’s health is so important. Education, early guidance and access to the right support can play a big role in helping women feel stronger, more confident and more connected to their bodies during every stage of motherhood.

We’re proud to continue creating opportunities to share knowledge, answer questions and support women within our local community.

Thank you to group for having us 🌿

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

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