What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

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Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

13/10/2026

Losing weight doesn’t mean eating perfectly, cutting out everything you love, or starting again every Monday.
Meet Leanne, one of our Dietitians on Brisbane’s southside. Swipe through for the 5 things she’d actually focus on 👉
The theme running through all of them? Add before you subtract. More vegetables, more protein, more fibre, more water - and still room for the foods you enjoy, because the fastest way to crave something is to tell yourself you can’t have it.
Consistency beats perfection, every time. If you’d like a plan that fits around your life rather than fighting it, book in with our team 💚

09/10/2026

Meet Frank 👋

Frank is one of our Exercise Physiologists at our Hillcrest clinic, with a particular interest in working with people living with neurological and developmental conditions - using exercise to build strength, confidence and independence in everyday life.
He tailors every program to your goals, interests and abilities. Frank also supports clients with sport-specific training, musculoskeletal conditions and pain, active ageing, and anyone wanting to feel better in their day to day.

Book with Frank at Hiya Health Hillcrest today: https://hubs.li/Q04zyTkz0

08/10/2026

Pelvic girdle pain in pregnancy is common. But “common” and “just something you put up with” aren’t the same thing.
The good news is that small changes to how you move can make a real difference.
Meet Adele, one of our Senior Physiotherapists here at Hiya Health, with over a decade of experience in women’s health. Swipe through for 5 things that could actually help 👉
And you don’t need to wait until walking is a struggle before you ask for help. The earlier you check in, the more comfortable the rest of your pregnancy can be 💚

02/10/2026

Meet Drew 👋

Drew is one of our Physiotherapists at our Burleigh Heads clinic, with a special interest in musculoskeletal physiotherapy and sports injury rehabilitation - getting people safely back to the training, the game or the activity they've been missing.

He supports clients through pain and injury management, pre- and post-surgical rehab, workplace and motor vehicle injuries and chronic pain, combining exercise therapy, manual therapy and education so you know what's happening in your body and why.

Best part for busy weeks - Drew is available Saturdays. 🙌

If you're ready to move better and get back to what you love, Drew is here to help. Book with Drew at Hiya Health Burleigh Heads today: https://hubs.li/Q04y_PRm0

01/10/2026

Every beat counts when it comes to your long-term health ❤️

This week was , so we’re breaking down simple, impactful steps you can take to protect your cardiovascular health. Swipe through to check out the numbers, plus 3 practical ways to take action:

🏃 Get moving: Boost your physical activity safely with guidance from an Exercise Physiologist.
🥗 Fuel right: Tailor your nutrition to support your heart with a Dietitian.
🩺 Stay informed: Know your personal risk factors and warning signs by checking in with your GP or allied health team.

Small changes add up. Don't wait to prioritize your health - .

25/09/2026

💪 Strength training isn't just for the gym crowd - it's for every age and stage.

Working with an Exercise Physiologist means your program is built around you: your body, your goals, and whatever you're working with - a cranky shoulder, a sore lower back, tight hips, or knees that grumble on the stairs. We start where you're at 🙌

🧒 Kids and teens - build confidence, coordination and healthy habits early
🏃 Getting started - build a base of strength that carries into everyday life 🩹 After surgery - rebuild safely, at a pace that suits your recovery
🌿 As you age - better balance, stronger bones, more independence day to day
🎾 Taking up something new - get your body ready before you jump in
✨ Wanting more confidence - move better, trust your body again and gain independence

Whatever your starting point, there's a safe way in. 👋

📅 Book in with one of our Exercise Physiologists - link in bio.

23/09/2026

Happy World Exercise Physiology Day 💙

We asked our EPs why they chose this job. Every answer came back to the same thing - a love for helping people through movement. Watching someone reach their goals, and then keep going.

Exercise Physiology is movement as medicine. Rebuilding after surgery, getting strong again, managing the day to day, or just feeling more at home in your body - it all starts with the right program and someone in your corner.

A huge thanks to our Exercise Physiologists across all of our Hiya Health clinics for the work you do.

18/09/2026

We take your recovery seriously. This song, slightly more so.

16/09/2026

A diagnosis of osteoporosis usually comes with a list of things to avoid. Here's the other half of the story.
Bone responds to load. The right exercise, prescribed for you, can build bone and muscle, improve your balance and lower your risk of falls and fractures.
Meet Lara, one of our Accredited Exercise Physiologists here at Hiya Health. Swipe through for 5 things worth doing in exercise 👉
Book in when you're ready 💚

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

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